Wondering what is an alkaline plant based diet? In this post I share the basics of the difference between an alkaline plant based diet and other diets, as well as tips for getting more alkaline forming foods into your diet. Keep reading to learn more and get ideas for plant based alkaline meal prep. Alkaline Vegan Diet for Beginners PDF printable guide Check out my free … [Read more...] about What is an alkaline plant based diet?
Meal Prep School
Learn how to meal prep!
This page contains all tutorials from my free Meal Prep School. Learn the basics of home cooking as well as recipes and equipment recommendations.
View my full playlist of home cooking tutorials on the Dailey Foods YouTube Channel or by visiting the pages below.
Further reading:
Indian Potatoes and Peas with 6 green veggies
In this post I share a video tutorial for how to make a quick and easy Indian Potatoes and Peas recipe using vegetables from my weekly meal prep. This is a great one pot meal for breakfast, lunch or dinner. It's a great way to get a big variety of leafy green vegetables into one dish. Serve this over cooked brown rice if you want an even heartier meal! YouTube video Here's … [Read more...] about Indian Potatoes and Peas with 6 green veggies
Beginner’s guide to alkaline meal prep
Ready to alkaline meal prep? In this post I share a beginners guide to preparing alkaline meals for the week. Keep reading to learn which foods are alkalizing and get a free shopping list. Disclaimer: Prior to making any changes to your diet or consuming any of the supplements mentioned in this post, please consult your healthcare physician. Some foods are not good for … [Read more...] about Beginner’s guide to alkaline meal prep
Big List of Daily Dozen Meals with Video Tutorials: Your Ultimate Guide
Ready to get inspired to make Daily Dozen meals? In this post I share a big list of videos for how I prepare meals following the Daily Dozen. Watch me make what I eat in a day on the Daily Dozen! Eating a plant-based, nutrient-dense diet just got easier with our big list of Daily Dozen meals! Inspired by Dr. Michael Greger's How Not to Die and How … [Read more...] about Big List of Daily Dozen Meals with Video Tutorials: Your Ultimate Guide
30-minute meal prep with lots of veggies
Ready to learn how to meal prep with lots of veggies? In this post I share a video tutorial and instructions for how to meal prep a lot of vegetables in just 30 minutes. Keep reading to get inspired for your next meal prep! YouTube video Here's my video tutorial for how to meal prep a lot of veggies in just 30 minutes: Subscribe to the Dailey Foods YouTube Channel for … [Read more...] about 30-minute meal prep with lots of veggies