Silken tofu might be one of the easiest ways to turn desserts into high-protein treats. Its smooth, creamy texture blends perfectly into cakes, cheesecakes, brownies, puddings, and frostings. Once blended, it becomes completely smooth and takes on the flavor of the other ingredients in the recipe. The result is desserts that are rich, moist, and surprisingly high in … [Read more...] about The Best High Protein Desserts with Silken Tofu
Silken Tofu Dough: Step-by-Step Directions (The Master Dough)
Once you bake your vegan breads using silken tofu as an egg replacer and dough softener, you'll never go back. This master silken tofu dough recipe can be used to make a variety of vegan breads. In my eBook I share how to make this dough and all of the ways you can use it including how to make vegan breads such as: THE MASTER SILKEN TOFU DOUGH Dinner Rolls … [Read more...] about Silken Tofu Dough: Step-by-Step Directions (The Master Dough)
Easy Vegan Meal Planner™ Templates
Ready to plan your vegan meals? Learn more about the Easy Vegan Meal Planner™ below. This simple, four step meal planning system is easy to follow and will help take the stress out of meal prep. What is a vegan meal planner? A vegan meal planner is a tool that helps you plan vegan meals over a specific period of time. Vegan meal planners can help you plan and keep track … [Read more...] about Easy Vegan Meal Planner™ Templates
Ultimate Beginners Guide to Micronutrients Diet in 2026
Ready to Start Focusing on Your Daily Recommended Micronutrients? In this post, I share an ultimate beginner’s guide to a micronutrient-focused diet and how to meet your recommended daily intake. Keep reading to learn what micronutrients are, the best food sources, signs of deficiency, and what to do if you think you might have a micronutrient deficiency. The information in … [Read more...] about Ultimate Beginners Guide to Micronutrients Diet in 2026
My Micronutrient Blood Test helped me treat my gout!
In this post I share a video of my blood test results for vitamin and mineral deficiency and uric acid test from LabCorp. This was a very helpful blood test I took recently! I show the results from my first and second blood tests and how I treated my gout through diet changes. Watch this video to see my micronutrient blood test results: What is a micronutrient blood … [Read more...] about My Micronutrient Blood Test helped me treat my gout!
Learn how to cook at home in 2025 – for free!
Ready to learn how to cook at home? In this post I share how to get started as a home cook. Keep reading to watch home cooking video tutorials and learn what you need to get started this year. Dailey Kitchen YouTube channel We host a fun and informative cooking channel on YouTube where you can learn how to cook at home. Jordan is a firefighter who loves to cook while on … [Read more...] about Learn how to cook at home in 2025 – for free!
50 alkaline diet recipes with meal prep guides for beginners
Looking for some great alkaline diet recipes for beginners? In this post I share a big list of 43 recipes and several meal prep guides to keep you nourished and satisfied on an alkaline diet. These alkaline recipes are all plant based and many include nutrition facts from Cronometer. Keep reading to get links and start creating your meal plan! What are alkaline diet … [Read more...] about 50 alkaline diet recipes with meal prep guides for beginners
Top 8 questions about Cronometer app – answered!
Interested in trying Cronometer app for calorie counting and diet tracking? In this post I share answers to the top eight most common questions about Cronometer and a discount link for Gold Memberships. Keep reading to learn more and get links to buy. Updated September 12, 2025 Top 8 questions about Cronometer app – answered! Here's the eight most common questions about … [Read more...] about Top 8 questions about Cronometer app – answered!
What is an alkaline plant based diet?
Wondering what is an alkaline plant based diet? In this post I share the basics of the difference between an alkaline plant based diet and other diets, as well as tips for getting more alkaline forming foods into your diet. Keep reading to learn more and get ideas for plant based alkaline meal prep. Alkaline Vegan Diet for Beginners PDF printable guide Check out my free … [Read more...] about What is an alkaline plant based diet?
The BEST alkaline diet app in 2025
Looking for the best alkaline diet app this year? In this post I share the only nutrition tracking app I use to maintain an alkaline diet. This app calculates the alkalinity of foods, meals and recipes so you can easily track your nutrition. Keep reading to learn more about this app and get links. YouTube video for how I use Cronometer for alkaline dieting Here's my video … [Read more...] about The BEST alkaline diet app in 2025
Best app to track vitamins and minerals in 2024
Looking for the best app to track vitamins and minerals online? In this post I share my favorite free vitamin and mineral tracker app and how I use it for personal and professional use. Keep reading to learn more and get links. What is a free vitamin and mineral tracker app? Vitamins and minerals are important to consume for overall health. Tracking vitamins and … [Read more...] about Best app to track vitamins and minerals in 2024
Beginner’s guide to alkaline meal prep
Ready to alkaline meal prep? In this post I share a beginners guide to preparing alkaline meals for the week. Keep reading to learn which foods are alkalizing and get a free shopping list. Disclaimer: Prior to making any changes to your diet or consuming any of the supplements mentioned in this post, please consult your healthcare physician. Some foods are not good for … [Read more...] about Beginner’s guide to alkaline meal prep
Big List of Daily Dozen Meals with Video Tutorials: Your Ultimate Guide
Ready to get inspired to make Daily Dozen meals? In this post I share a big list of videos for how I prepare meals following the Daily Dozen. Watch me make what I eat in a day on the Daily Dozen! Eating a plant-based, nutrient-dense diet just got easier with our big list of Daily Dozen meals! Inspired by Dr. Michael Greger's How Not to Die and How … [Read more...] about Big List of Daily Dozen Meals with Video Tutorials: Your Ultimate Guide
Big list of free printable meal plans
Looking for free printable meal plans and recipes? On this page you'll find links to all PDF printables available for free download on this site. These meal plans are all plant based, great for weight loss and healthy meal prep. You'll also find YouTube video tutorials for most of them. Let's meal prep! What are free printable meal plans? Printable meal plans is a … [Read more...] about Big list of free printable meal plans
10 best kitchen tools for weekly meal prep
Wondering what the best kitchen tools are? In this post I share my video reviews of the ten kitchen tools I use for meal prep every week. Keep reading to see what I recommend and get links to purchase online. YouTube video Here's my video where I share the 10 kitchen tools I use for meal prep each week: What are kitchen tools? Kitchen tools is a term used to … [Read more...] about 10 best kitchen tools for weekly meal prep
Free Daniel Fast Plant Based Meal Plan
Ready to start a Daniel Fast? In this post I share a free printable 7 Day Daniel Fast meal plan and meal prep guide. Keep reading to review simple meals on the Daniel Fast, as well as view this list and download a PDF copy. Daniel Fasting Recipes for Beginners PDF Download your copy of my Daniel Fasting Recipes for Beginners PDF to get a printable version of the … [Read more...] about Free Daniel Fast Plant Based Meal Plan
I Put Silken Tofu into Chocolate Cake Mix – Here’s What Happened
Recently I've been creating a lot of vegan baking recipes using silken tofu. Silken tofu is a great egg replacer. So, I decided to try adding silken tofu to chocolate cake mix and chocolate frosting mix. Here's a video of what happened! Video: Silken Tofu Chocolate Cake and Frosting Recipe https://youtu.be/POjggVZ3GqU I Put Silken Tofu into Chocolate Cake Mix – Here's What … [Read more...] about I Put Silken Tofu into Chocolate Cake Mix – Here’s What Happened
47+ Silken Tofu Recipes (Smoothies, Dips, Desserts, Breakfast, Lunch and Dinner)
Looking for silken tofu recipes? On this page you'll find a complete list of silken recipes for breakfast, lunch, dinner, dessert, beverages and sauces! Bookmark this page to come back to it when you're ready to try more silken tofu recipes. Most of these recipes are vegan and plant-based. Pin This Post to Pinterest Save this post to Pinterest: Silken Tofu Recipe … [Read more...] about 47+ Silken Tofu Recipes (Smoothies, Dips, Desserts, Breakfast, Lunch and Dinner)
