If you've started seeing high-polyphenol olive oil everywhere, you may be wondering what makes it different from the extra virgin olive oil you've been buying for years. Is more polyphenols actually better? How do you know if an olive oil is genuinely high in polyphenols? And is it worth paying more for a bottle marketed specifically for its polyphenol content? As a chef, … [Read more...] about High-Polyphenol Olive Oil: Is It Worth the Extra Money?
Daniel Fast Recipes
How to Make Vegan Greek Yogurt (3 Different Methods!)
If you’re looking for a thick, creamy vegan Greek yogurt without dairy, homemade soy yogurt is one of the easiest and most affordable options. Soy milk works especially well because its naturally high protein content helps create a thick, satisfying yogurt without needing dairy. How to Make Vegan Greek Yogurt In this guide, I’ll show you several ways to make vegan Greek … [Read more...] about How to Make Vegan Greek Yogurt (3 Different Methods!)
How to Make Homemade Soy Yogurt (Instant Pot AND Yogurt Maker Methods)
Ready to make your own homemade soy yogurt? In this blog post I share video tutorials and complete step-by-step recipe for how to make soya yoghurt using both commercial soy milk and homemade soy milk from beans. Homemade soy yogurt is one of the easiest ways to enjoy a high-protein, dairy-free yogurt made with simple ingredients you control. Whether you're looking to save … [Read more...] about How to Make Homemade Soy Yogurt (Instant Pot AND Yogurt Maker Methods)
Easy Daniel Fast Meals for Busy People (Almost No Cooking Required)
In this post I share with you the easiest way to do the Daniel Fast and which food products I recommend! One of the biggest challenges of the Daniel Fast isn't avoiding certain foods—it's figuring out what to eat every day without spending hours in the kitchen. Many people begin the Daniel Fast with good intentions but quickly become overwhelmed by meal planning, grocery … [Read more...] about Easy Daniel Fast Meals for Busy People (Almost No Cooking Required)
Fortified vs Non-Fortified Nutritional Yeast: Which One Is Better?
Wondering which type of nutritional yeast to buy: Fortified vs Non-Fortified? In this post I share a video comparison of Braggs Nutritional Yeast vs Microingredients Non-Fortified Nutritional Yeast. Here's my preference! Watch the full video to see the side-by-side comparison and decide which nutritional yeast is right for you! https://youtu.be/s2g1-10K6ws Here's a … [Read more...] about Fortified vs Non-Fortified Nutritional Yeast: Which One Is Better?