Wondering which type of nutritional yeast to buy: Fortified vs Non-Fortified? In this post I share a video comparison of Braggs Nutritional Yeast vs Microingredients Non-Fortified Nutritional Yeast. Here’s my preference!
Watch the full video to see the side-by-side comparison and decide which nutritional yeast is right for you!
Here’s a short version sharing quick tips:
Fortified vs Non-Fortified Nutritional Yeast: Which One Is Better?
If you’ve ever stood in the grocery store wondering whether fortified or non-fortified nutritional yeast is the better choice, you’re not alone. In my latest video, I break down the differences between the two and explain why the “best” option really depends on your diet and goals.
What is fortified nutritional yeast?
Fortified nutritional yeast has added vitamins, especially vitamin B12, which is important for vegans and people who don’t regularly eat animal products. Many people choose fortified nutritional yeast as an easy way to boost their B12 intake while adding a cheesy, savory flavor to meals.
Shop for Fortified Nutritional Yeast on Amazon >
What is non-fortified nutritional yeast?
Non-fortified nutritional yeast, on the other hand, contains only the nutrients naturally found in the yeast itself. Some people prefer it because it’s less processed and often has a milder flavor. However, it usually contains little to no vitamin B12, so it’s important to get B12 from another reliable source if you follow a vegan diet.
Shop for Non-Fortified Nutritional Yeast on Amazon >
Which one is better?
In the video, I compare:
- Taste differences
- Vitamin and mineral content
- Protein levels
- Best uses for each type
- Which one I personally keep in my kitchen
How to use nutritional yeast
Nutritional yeast is incredibly versatile and can be sprinkled on popcorn, pasta, soups, roasted vegetables, tofu, and more. Whether you choose fortified or non-fortified, it’s an easy way to add savory flavor and extra nutrition to meals.
Nutritional yeast recipes
Here’s some great vegan recipes using nutritional yeast:
- Vegan cheese sauce recipe in Instant Pot
- Silken Tofu Garlic Breadsticks (Eggless Vegan Bread Recipe Packed with Protein)
- Dr Greger Vegan Cheesy Kale Crisps | How Not to Die Cook Book
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