If you're getting started on a plant based diet this year, in this post I share a video and my REALISTIC tips for beginners + FREE YOUTUBE COURSE! Getting Started on a Plant Based Diet YouTube Course - FREE! Check out my free YouTube course where I share over 100 videos about how I realistically meal plan, grocery shop, meal prep and enjoy plant based meals. I've been … [Read more...] about REALISTIC Advice for Getting Started on a Plant Based Diet (+ FREE YOUTUBE COURSE!)
Meal Planning
85g Protein 50g Fiber Meal Plan & Printable Cookbook
If you’ve ever walked into Trader Joe’s wondering “What do I make with all this food?” — this is for you. I put together a complete 8-day High Protein High Fiber meal plan with 24 easy recipes, all built from one simple $76 Trader Joe’s grocery haul. It’s high-protein, high-fiber, and totally comforting — without being complicated. And now you can grab the binder-ready … [Read more...] about 85g Protein 50g Fiber Meal Plan & Printable Cookbook
Grocery shopping on a budget (and 24 tips for sticking to your budget in 2025)
Ready to create and stick to a food budget in 2025? In this post I share tips for grocery shopping on a budget in 2025. Learn how to create a food budget and a meal plan, as well as 24 tips from plant-based meal planners across the country for sticking to your food budget. What is a grocery budget?A grocery budget is the amount of money spent to feed one or more people over a … [Read more...] about Grocery shopping on a budget (and 24 tips for sticking to your budget in 2025)
What I Eat in a Day: Plant-Based Diet High Protein
In today's video, I'm excited to share with you what I eat in a day as a plant-based Mom, and how I prepare delicious and nutritious meals from scratch. As someone who prioritizes a healthy lifestyle, I believe that meal prep is key to staying on track, which is why I'll be sharing some of my favorite plant-based recipes and meal prep ideas that are easy to make and perfect for … [Read more...] about What I Eat in a Day: Plant-Based Diet High Protein
Best PRAL Calculator App in 2025
Looking for the best PRAL calculator app this year? In this post I share the only nutrition tracking app I use to calculate PRAL alkalinity of my diet and specific foods. This app does the PRAL calculation of foods, meals and recipes so you can easily track your nutrition. Keep reading to learn more about this app and get links. YouTube video for how I use Cronometer app for … [Read more...] about Best PRAL Calculator App in 2025