Looking for the best PRAL calculator app this year? In this post I share the only nutrition tracking app I use to calculate PRAL alkalinity of my diet and specific foods. This app does the PRAL calculation of foods, meals and recipes so you can easily track your nutrition. Keep reading to learn more about this app and get links. YouTube video for how I use Cronometer app for … [Read more...] about Best PRAL Calculator App in 2025
Meal Planning
1950s Diet Guide from USDA for Housewives + Free Printable!
Wondering what a 1950s housewife ate and made for her family in the 1950s? In this post I share several videos where I read through a healthy eating food guide printed by the U.S. Department of Agriculture's Home Economics department. I also share a printable PDF 1950s diet meal planning template from this guide so you can eat like a 1950s housewife too. Here's what 1950s … [Read more...] about 1950s Diet Guide from USDA for Housewives + Free Printable!
THE Best Vegan Meal Delivery Service – of all time!
Looking for the best vegan meal delivery service? In this post I share the absolute best, most genius meal delivery service hack that is not only the quickest way to get plant-based meals delivered to your home, but also possible the cheapest service with the most options and perks. What is a vegan meal delivery service? Vegan meals are meals made without animal products. … [Read more...] about THE Best Vegan Meal Delivery Service – of all time!
Easy Freezer Meals Before Baby Arrives (Instant Pot, Breads, One Pot Meals)
Looking for some quick and easy freezer meals before baby arrives? In this post I share a video of ideas for making postpartum freezer meals on a budget. Keep reading to get inspired and ready for baby! What are easy freezer meals before baby arrives? Many expectant mothers like to meal prep before baby is born. Freezer meals a great way to meal prep postpartum meals … [Read more...] about Easy Freezer Meals Before Baby Arrives (Instant Pot, Breads, One Pot Meals)
How to Meal Prep Smoothies for the Freezer
Learn how to meal prep smoothies for the freezer in this blog post to save time and make healthy eating easy! In this post I share a video tutorial and directions for how to do this type of freezer meal prep. These simple smoothie prep ideas are perfect for busy mornings. Store your smoothie ingredients in the freezer for a quick, nutritious breakfast or snack. Follow along … [Read more...] about How to Meal Prep Smoothies for the Freezer