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Budget Meals

Indian Potatoes and Peas with 6 green veggies

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In this post I share a video tutorial for how to make a quick and easy Indian Potatoes and Peas recipe using vegetables from my weekly meal prep. This is a great one pot meal for breakfast, lunch or dinner. It's a great way to get a big variety of leafy green vegetables into one dish. Serve this over cooked brown rice if you want an even heartier meal! YouTube video Here's … [Read more...] about Indian Potatoes and Peas with 6 green veggies

Dump pasta bake recipes (no boil required!)

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Looking for some easy dump pasta bake recipes? On this page you'll find all of my no boil pasta recipes. These are super easy pasta recipes where you just dump a few ingredients into a casserole dish and bake for less than one hour. Keep reading to watch my YouTube video tutorials and get these recipes. What are dump pasta bake recipes? Dump recipes is a term used to … [Read more...] about Dump pasta bake recipes (no boil required!)

Big list of free printable meal plans

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Looking for free printable meal plans and recipes? On this page you'll find links to all PDF printables available for free download on this site. These meal plans are all plant based, great for weight loss and healthy meal prep. You'll also find YouTube video tutorials for most of them. Let's meal prep! What are free printable meal plans? Printable meal plans is a … [Read more...] about Big list of free printable meal plans

$29 Cheap easy vegan meal plan Trader Joes

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Looking for a cheap easy vegan meal plan? In this post I share how to enjoy a whole food plant based diet for $29/week shopping at Trader Joe's! This is my cheapest plant based meal plan for shopping at Trader Joe's. Keep reading to watch my video tutorial and get a free printable meal plan and shopping list. Note: Before making any changes to your diet based on this … [Read more...] about $29 Cheap easy vegan meal plan Trader Joes

15-minute air fryer roasted cauliflower

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Wondering how to roast cauliflower quickly? In this post I share a video tutorial for how to make my favorite easy roasted cauliflower in the air fryer! Learn how to prepare, chop, slice and break cauliflower into florets to make a variety of cauliflower dishes. What is an air fryer? An air fryer is a small kitchen appliance perfect for roasting vegetables in half the time a … [Read more...] about 15-minute air fryer roasted cauliflower