Looking for a veggie based breakfast? In this post I share my recipe for 8 Vegetable Hashbrowns. This recipe is packed with a lot of veggies and great for breakfast. Keep reading to watch my video tutorial and get this quick healthy vegetarian recipe.

YouTube video

Here’s my video tutorial for how to make this quick and easy veggie based breakfast recipe for hashbrowns:

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What are veggie based breakfasts?

• Oftentimes we think of grains, eggs, or meat for breakfasts. But, you can enjoy veggies for breakfast too!
• Veggie based breakfasts are a great way to get your Daily Dozen servings of leafy greens, cruciferous and regular vegetables in each day. I like to make a big heaping dish packed with vegetables before I head out for the day.

Healthy quick vegetarian breakfast

This breakfast is quick to prepare. It takes just about 9 minutes from start to finish if you’ve done your 30-Minute Vegetable Meal Prep for the week. It’s packed with alkaline foods including:

• Yellow potatoes
• Zucchini
• Bell peppers
• Cilantro
• Onions
• Green onions
• Avocado
• Raw cabbage
• Alkaline seasonings

8 Vegetable Hashbrowns

• Makes 2 servings
• Cooking time: 9 minutes

Equipment

• Skillet
• Cooking spatula
• Vegetable grater
• Cutting board
• Potato Masher

Ingredients

• 2 boiled yellow potatoes, chilled, grated
• 1 zucchini, grated
• 1/2 bell pepper, sliced into strips
• 1/2 cup sliced onions
• 1/2 cup chopped green onions
• 1/2 cup cilantro or parsley
• 1 small avocado, sliced
• 1 cup cabbage, shredded
• 1 1/2 tablespoons Mexican Alkalizing Seasoning Blend
• 2 teaspoons avocado oil, optional
• 1 teaspoon Real Salt

Directions

1. Heat skillet, add avocado along with onions, bell peppers, and green onions. Saute 2 minutes on medium high heat.
2. Add shredded zucchini and potatoes. Cook for another 2 minutes.
3. Add Mexican Alkalizing Seasoning Blend and salt. Toss to coat vegetables in the seasonings.
4. Using a potato masher, press hashbrowns down in the pan so they can brown on the hot surface of the skillet.
5. Top with fresh cilantro or parsley.
6. Place shredded cabbage onto a plate
7. Scoop heaping spoonfuls of cooked vegetable hashbrowns onto cabbage. Top with sliced avocado and any other sauces or seasonings you enjoy.
8. Garnish with more cilantro and enjoy!

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Further reading:

• Beginner’s guide to alkaline meal prep
• Indian Potatoes and Peas with 6 green veggies