In this post I share a video tutorial for how to make a quick and easy Indian Potatoes and Peas recipe using vegetables from my weekly meal prep.
This is a great one pot meal for breakfast, lunch or dinner. It’s a great way to get a big variety of leafy green vegetables into one dish. Serve this over cooked brown rice if you want an even heartier meal!
YouTube video
Here’s my video tutorial for how to make this alkaline recipe:
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Alkaline meal
This recipe is SUPER alkalizing!
- It’s got a -23.6 PRAL (potential renal acid load) score 🙂 if you eat all 3 servings
- It’s also packed with Daily Dozen foods
- This is a low calorie meal, just 190.7 calories per serving
Learn more about alkaline meal prep:
Nutrition Facts
Here’s the nutrition facts for this recipe made without Avocado oil from Cronometer.com:
Indian Potatoes & Peas with 6 green veggies
- Makes 3 servings
- Cook time: 8 minutes
Equipment
I used a Cast iron 12″ wok: to saute this recipe in one dish. A regular skillet can also be used..
Ingredients
This alkaline recipe is packed with 6 green vegetables including:
- Green onions
- Broccoli
- Cabbage
- Green Peas
- Cilantro
- Spinach
Other ingredients include:
- Boiled yellow potatoes
- Onions
- Alkaline Indian Seasoning Recipe including Turmeric, Ginger, and Cumin powder
- Reduced Fat Coconut Milk, optional
- Tamarind Paste
- Asafetida
- Avocado oil, optional
Directions
I made this dish in less than 10 minutes! Simply combine all ingredients into a skillet or wok and saute for 8 minutes. Add seasonings and toss together before serving.
How to meal prep veggies
Here’s how I meal prepped these vegetables to make this dish in just 10 minutes at lunchtime:
How to meal prep a lot of vegetables in 30 minutes
Further reading:
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