Looking for free printable meal plans and recipes? On this page you’ll find links to all PDF printables available for free download on this site. These meal plans are all plant based, great for weight loss and healthy meal prep. You’ll also find YouTube video tutorials for most of them. Let’s meal prep!
What are free printable meal plans?
- Printable meal plans is a term used to describe PDF documents which share plans for a week of meals.
- These can include printable menus, recipes and meal prep directions.
- The meal plans and recipes on this page are great for vegetarian weight loss and healthy meal prep.
- Recipes in these plans are also mostly gluten free vegan, as well as sugar free.
Bentgo meal prep containers
My recommended brand of meal prep containers is Bentgo. They offer a 60-piece set of meal prep containers which includes 1, 2, and 3-compartments with lids.
Consult your physician
Before making any changes to your diet based on these free printable meal plans, please consult your physician.
Free meal plans for weight loss
All of the meal plans on this website are great for weight loss. Most recipes are fat-free, vegetarian and packed with fiber and nutrition. Many follow the Daily Dozen dietary recommendations from nutritionfacts.org.
All printable links
Here’s direct links to bookmark and print all PDF printables on this site. Below you’ll find detailed information about each one.
- $29 Cheapest Plant Based Meal Plan Trader Joes
- Easy Daily Dozen Meal Plan and Recipes
- 12 Healthy Trader Joe’s Meals Printable
- Weekly Daniel Fast Menu and Meal Prep Guide PDF
- Daniel Fast Shopping List
- Daniel Fast Journal
Big list of free printable meal plans
Here’s my big list of PDF printable meal plans, recipes, menus and even a Daniel Fasting journal.
- Bookmark this page because I’ll update it with new printables as they are published.
- Print these meal plans and save them into your recipe binder!
$29 Cheap easy vegan meal plan for Trader Joe’s
Looking for a cheap easy vegan meal plan? In this post I share how to enjoy a whole food plant based diet for $29/week shopping at Trader Joe’s!
This is my cheapest plant based meal plan for shopping at Trader Joe’s. Keep reading to watch my video tutorial and get a free printable meal plan and shopping list.
I like shopping at Trader Joe’s because they offer a variety of plant based ingredients at a reasonable price. It’s a one stop shop for budget meal plans.
This cheap easy vegan meal plan costs $29 per week and includes a variety of healthy plant based meals. This is also a great meal plan for weight loss because it’s mostly fat free and packed with fiber.
Free printable $29 shopping list and recipes
Here’s a PDF version of this cheap easy vegan meal plan and shopping list. Save it to your bookmarks and print it for your recipe binder:
YouTube tutorial
View this video and see photos for prepping this vegan meal plan:
Subscribe to the Dailey Foods YouTube channel for notifications.
Further reading: $29 Cheap easy vegan meal plan Trader Joes
Easy Daily Dozen meal prep + free printable
Ready to meal prep Daily Dozen meals? In this post I share a quick and easy meal plan and prep tips for getting your Daily Dozen each week. Keep reading to watch my video tutorials, get recipes and download a free 7-day meal plan.
What is the Daily Dozen?
- The Daily Dozen is a term coined by Dr. Michael Greger from nutritionfacts.org.
- This is what he calls his recommended diet for optimal health.
- It includes daily serving recommendations for plant based foods.
Daily Dozen food
Here’s a quick overview of the Daily Dozen dietary recommendations for what to eat everyday.
Free printable Daily Dozen meal plan
Here’s a PDF you can bookmark and print for your recipe binder with recipes and links to each blog post which videos and photos.
- View PDF: Easy Daily Dozen Meal Plan and Recipes
Further reading: Easy Daily Dozen meal prep + free printable
12 healthy Trader Joe’s meals
Looking for healthy Trader Joe’s meals? In this post I share 12 easy meals made using Trader Joe’s dump and cook ingredients. Keep reading to get a free printable of these recipes and watch video tutorials.
What are healthy Trader Joe’s meals?
- Healthy meals are generally meals made using plant based ingredients. These are generally minimal processed, low fat and contain a variety of vitamins and minerals.
- Trader Joe’s meals are recipes made using ingredients purchased at Trader Joe’s grocery stores.
What are dump and cook meals?
- “Dump and cook” is a term used to describe recipes where you simply open packages of food, dump the contents into a pot or slow cooker, and heat.
- These are great for people who prefer not to wash, chop and prepare ingredients.
- Trader Joe’s offers a variety of products perfect for dump and cook meals.
- The recipes below are all dump and cook healthy Trader Joe’s meals.
Free healthy recipes printable
Here’s a link to save a free printable which includes all of the recipes below in PDF format. Bookmark and print a copy for your recipe binder!
- View PDF: 12 Healthy Trader Joe’s Meals Printable
The recipes in this printable are broken down by sections, including:
- Meatless Mondays recipes
- Dump & Cook / Freezer Meal Prep Soups
- Fat-Free Vegetable Soups
Further reading: 12 healthy Trader Joe’s meals + free recipes printable
7-Day Daniel Fast meal plan
Ready to start a Daniel Fast? In this post I share a free printable 7 Day Daniel Fast meal plan and meal prep guide. Keep reading to review simple meals on the Daniel Fast, as well as view this list and download a PDF copy.
What is a Daniel Fast?
Daniel Fast is a term used to describe a diet which follows what Daniel in the Old Testament of the Bible ate during his time in captivity by the Babylonian king.
Daniel’s diet was a plant-based diet which was simple and nourishing. Meals during this fast should be simple and easy to prepare so you can focus on growing spiritually throughout this time.
- Quick start guide to Daniel Fasting
- Ultimate Guide to Daniel and Fasting Biblically in 2024
- 5 benefits of the Daniel Fast
Free Daniel Fast meal plan printables
Many people start a Daniel Fast for seven days.
In these PDFs you’ll find a weekly Daniel Fast meal plan and meal prep guide.This plan can be used for 7, 10, 21, and 40 days or longer. Reuse this plan each week for simple meals on the Daniel Fast.
Here’s links to download this free meal plan and corresponding files:
- Free Download: 7 Day Daniel Fast Menu and Meal Prep Guide PDF
- Free Download: 7 Day Daniel Fast Shopping List (with free printable)
- Free Download: 7 Day Daniel Fast Journal (free printable PDF)
YouTube tutorials
Here’s a video about this simple menu:
And, here’s an example video of what I eat in a day during the fast:
Further reading: