Ready to start a Daniel Fast? In this post I share a free printable Daniel Fast shopping list and meal prep equipment guide. Keep reading to view this list and download a PDF copy.
What is a Daniel Fast?
Daniel Fast is a term used to describe a diet which follows what Daniel, in the Old Testament of the Bible, ate during his time in captivity by the Babylonian king. His diet was a plant-based diet which was simple and nourishing.
7 Day Daniel Fast Shopping List
Many people start a Daniel Fast for seven days.
On this page you’ll find a free printable PDF Daniel Fast shopping list.
This grocery list is a great tool for getting started with this type of fast.
This list can be used for:
- 7 days
- 10 days
- 21 days
- 40 days
Simply reuse the meal plan and grocery list each week.
Note: Be sure to share this list with your healthcare physician prior to making any changes to your diet.
Free grocery list PDF download
Download the free printable of this shopping list:
- Download the Daniel Fast Shopping List PDF
- Download the 7 Day Daniel Fast Meal Plan
- View all recipes for the menu plan
Daniel Fast menu list of foods
The grocery list below follows a 7-Day meal plan for the fast.
Purchasing suggestions
Here’s some purchasing suggestions:
- View all recommended groceries
- I recommend choosing organic foods if possible.
- Make sure to purchase enough of each item to eat 1-2 servings per day per person.
- Substitute any ingredients you cannot consume with anything similar.
- I’ve listed prices which are approximate costs to give you an example of what this meal plan will cost.
- Not all ingredients will be used up in the 7 days and will likely be some left over, for example salt, seasonings, hot sauce, etc.
- Affiliate links to recommended brands of ingredients and equipment on Amazon below for your convenience.
|
Quantity |
Item |
Approximate Cost |
FRESH PRODUCE |
||
|
1 |
Celery, head |
$2.00 |
|
2 |
Bell Peppers, large |
$4.00 |
|
5 |
Potatoes, lbs |
$5.00 |
|
1 |
Carrots, lb |
$2.00 |
|
2 |
Broccoli, Cauliflower, and/or Brussel Sprouts, lb |
$6.00 |
|
1 |
Baby Spinach, lb |
$5.00 |
|
7 |
Apples, each |
$4.00 |
|
1 |
Onion, each |
$1.00 |
|
1 |
Garlic, head |
$1.00 |
|
7 |
Grapefruit, Lemons, and/or Oranges, each |
$5.00 |
|
7 |
Bananas, each |
$2.00 |
|
3 |
Avocados, medium |
$3.00 |
|
1 |
Berries, container or frozen bag |
$3.00 |
PANTRY & REFRIGERATOR |
||
|
4 |
Garbanzo beans and/or White beans, canned |
$4.00 |
|
2 |
Pinto beans, canned |
$2.00 |
|
7 |
Tahini (sesame seed butter), servings |
$3.00 |
|
7 |
Extra Virgin Olive Oil, servings |
$2.00 |
|
4 |
Vegan butter, servings |
$1.00 |
|
1 |
$5.00 |
|
|
1 |
Firm tofu, container |
$2.00 |
|
1 |
Cumin powder, small container |
$3.00 |
|
1 |
Onion & Garlic Salt, container |
$2.00 |
|
1 |
Tomatoes, canned, diced or whole |
$2.00 |
|
7 |
Almond butter, servings |
$3.00 |
|
1 |
Whole Grain Unleavened Bread or Organic Whole Wheat Flour, lb |
$3.00 |
|
1 |
Salt, small container |
$1.00 |
|
1 |
Brown Rice, lb |
$2.00 |
|
0.5 |
Brazil Nuts, lb |
$4.00 |
|
0.5 |
Dried Dates, pitted, lb |
$3.00 |
|
4 |
Flax seeds, ground, servings |
$1.00 |
|
7 |
Cacao powder, optional, raw, servings |
$3.00 |
|
7 |
$1.00 |
|
|
1 |
Salsa, optional, container |
$4.00 |
|
1 |
Hot sauce, optional, container |
$2.00 |
|
0.5 |
Lemon juice, bottled or fresh lemon juice, cup |
$2.00 |
|
1 |
Non-dairy Milk, container |
$3.00 |
|
1 |
$4.00 |
|
|
0.5 |
Nutritional Yeast, non-fortified, lb |
$3.00 |
|
TOTAL APPROXIMATE COST |
$105.00 |
Meal Prep Equipment
Below is a list of recommended meal prep and food serving equipment and brands.
View my Recommended meal prep equipment for Daniel Fasting post for links to purchase on Amazon. Affiliate links are also provided below for your convenience.
|
Item |
Suggested Brand |
|
Food processor |
|
|
Blender |
|
|
Air fryer |
|
|
Slow cooker |
|
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Rice cooker |
|
|
Cooking pots and pans with lids |
|
|
Oven |
|
|
Stove |
|
|
Baking sheets |
|
|
Knife |
|
|
Cutting board |
|
|
Mixing bowls |
|
|
Cooking utensils |
|
|
Meal prep containers with lids, oven or microwave-safe |
|
|
Glass jars for storing beverages |
Ball or Mason |
|
Dish soap |
|
|
Dish sponges |
|
|
Dish drying rack |
|
|
Plates, silverware, napkins |
|
|
Water bottle |
- Download this Free Printable Daniel Fast Shopping List PDF.
Further reading:
- Download the free 7 Day Meal Plan, meal prep guide, and Daniel Fasting Journal PDFs
- Ultimate Guide to Daniel and Fasting Biblically in 2024
- Recommended meal prep equipment for Daniel Fasting
- Recommended groceries for this fast
- Read about the Daniel Fast in the book of Daniel at BibleGateway.com.