Looking for some great alkaline diet recipes for beginners? In this post I share a big list of 43 recipes and several meal prep guides to keep you nourished and satisfied on an alkaline diet. These alkaline recipes are all plant based and many include nutrition facts from Cronometer. Keep reading to get links and start creating your meal plan!
What are alkaline diet recipes?
- Alkaline diet is a term used to describe a meal plan which focuses on consuming a majority of alkaline forming foods and meals.
- Alkaline diet recipes include ingredients and directions for preparing meals which include a majority of alkaline forming foods.
- Below I list many recipes for Daniel Fasting. This is a type of biblical fasting which is basically a diet of just vegetables, legumes, nuts, seeds, fruits and whole grains. This is essentially an alkaline diet as well so I’ve included the recipes from my Free Daniel Fast plant based meal plan.
Check out my Alkaline vegan diet for beginners in 2024 to learn more about alkaline diets.
When you’re ready to cook, check out my Beginner’s guide to alkaline meal prep.
How to know if recipes are good for alkaline dieting
A quick and easy way to tell if a recipes is good for an alkaline diet is to put it into the Cronometer app. The Gold membership (which costs just $10.99/month or save with my 10% off affiliate promo link) has a tool which tells you if foods and meals are alkaline forming.
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- Learn more about the Best alkaline diet app in 2024
Cronometer app for tracking Alkaline Diet
Cronometer app is FREE to use! Start using it today by creating a free account.
If you want extra features like alkaline diet tracking, AI meal planning tools, and more, check out the Gold Membership which is regularly $59.88/year or $10.99/month.
You can save 10% using my affiliate link below:
Here’s a quick video of how I use Cronometer app to find out if I’m eating an alkaline diet:
50 alkaline diet recipes with meal prep guides for beginners
Here’s a list of free alkaline recipes on my site which are great for beginners. Many of these have nutrition facts from Cronometer and are all alkaline forming based on their PRAL Alkalinity score in Cronometer.
Drinks
Make a quick and easy alkaline drink to boost your alkaline diet quickly. Here’s some recipes to get you inspired:
7 cucumber smoothie recipes (with free PDF printable)
Looking for some easy and delicious cucumber smoothie recipes? In this post I share 7 cucumber smoothie recipes and a free PDF printable you can save for later. Keep reading to get inspired to make alkaline detox smoothies using cucumber. What are cucumber smoothies? Cucumber is a popular green vegetable. It’s very versatile and packed with vitamins and minerals. … [Read more…]
Easy alkalizing green drink
Looking for a super easy alkalizing green drink recipe? In this post I share my simple method for making an alkaline forming green drink each day. There is no blender or juicer required! Keep reading to watch my video tutorial, get this simple recipe and nutrition facts. YouTube video Here’s my video tutorial for how to make this easy alkalizing green drink without a juicer … [Read more…]about Easy alkalizing green drink
Citrus smoothie recipe
Want to get more citrus into your diet? In this post I share a quick and easy way to make a citrus smoothie with grapefruit and lemon. Keep reading to get the recipe and recommended meal prep equipment. YouTube video Watch the video of how to make this citrus smoothie, as well as how to use the citrus peels to make a limonene-rich tonic: What is a citrus smoothie? A … [Read more…]about Citrus smoothie recipe
Citrus peel (limonene) tonic recipe
This citrus peel extract tonic is a great way to get limonene into your diet. It’s also great during a Daniel Fast. You’ll want to use a slow cooker. Keep reading for the recipe and equipment recommendations. YouTube Video Watch the video of this recipe on YouTube: What is citrus peel (limonene) tonic recipe? There are many health benefits to consuming citrus peel … [Read more…]about Citrus peel (limonene) tonic recipe
Daniel Fast smoothie recipe
Looking for the best Daniel Fast smoothie recipe? In this post I share the smoothie I drink just about everyday on the Daniel Fast. It’s packed with spinach, apples, almond butter, dates and citrus. Keep reading to see photos and get the recipe. YouTube video Here’s my YouTube video sharing a demonstration of how to make this recipe: What is a Daniel Fast … [Read more…]about Daniel Fast smoothie recipe
Brazil nut milk recipe
Ready to make homemade Brazil nut milk? In this post I share a quick and easy Brazil nut milk recipe for making this plant milk at home. I also include tips for making homemade plant milk and links to ingredients to purchase online. I’ve been making my own brazil nut milk at home for over 20 years and have perfected my method over the years. It’s a great addition to the … [Read more…] (add this Brazil Nut Milk into a smoothie with alkaline fruits and vegetables, this recipe alone is not alkaline)
Coffee alternative recipe
Looking for a great coffee alternative for Daniel Fasting? In this post I share a great homemade mix for your morning cup. It’s made with raw cacao powder, turmeric powder and instant chicory root powder. Keep reading to view a video of how to make a big batch of this mix and learn where to purchase ingredients online. YouTube video Here’s a video tutorial on my YouTube … [Read more…]about Coffee alternative recipe for Daniel Fast
Breakfast
Start your day with an alkaline breakfast recipe. Here’s some recipes to get your started:
8 Vegetable Hashbrowns recipe
Looking for a veggie based breakfast? In this post I share my recipe for 8 Vegetable Hashbrowns. This recipe is packed with a lot of veggies and great for breakfast. Keep reading to watch my video tutorial and get this quick healthy vegetarian recipe. YouTube video Here’s my video tutorial for how to make this quick and easy veggie based breakfast recipe for … [Read more…]about 8 Vegetable Hashbrowns recipe
Daniel Fast breakfast scramble recipe
Ready to make a Daniel Fast breakfast scramble? This breakfast scramble recipe is so easy to make, is packed with hearty and warm deliciousness, and it’s budget friendly. It can be made with tofu or chickpeas. This recipe is part of the 7-Day Daniel Fast meal plan (free printable PDF). YouTube video Here’s a YouTube video from the Dailey Foods channel sharing how to … [Read more…]about Daniel Fast breakfast scramble recipe (add spinach to make this alkaline)
Daniel Fast easy oatmeal recipe
I LOVE eating rolled oats for breakfast! They are so delicious and super easy to prepare. Additionally, they are very cheap and take very little work to prepare. In this post I share a recipe and video of how to make these Daniel Fast easy oatmeal recipe. Why eat rolled oats a Daniel Fast meal? Rolled oats are packed with so many healthy nutrients, are very inexpensive, and … [Read more…]about Daniel Fast easy oatmeal recipe (make this recipe with soy milk, or add 3 pitted dates to make this an alkaline meal)
Lunch
Make lunch quick and easy with these alkaline diet recipes great for middle of the day:
15-minute air fryer roasted cauliflower
Wondering how to roast cauliflower quickly? In this post I share a video tutorial for how to make my favorite easy roasted cauliflower in the air fryer! Learn how to prepare, chop, slice and break cauliflower into florets to make a variety of cauliflower dishes. What is an air fryer? An air fryer is a small kitchen appliance perfect for roasting vegetables in half the time a … [Read more…]
3 healthy vegan soups for weight loss using Trader Joes mirepoix
Looking for some healthy vegan soups for weight loss? In this post I share a video tutorial for how to prepare three fat-free, gluten-free, dump and go soups made with affordable plant based ingredients from Trader Joe’s. There is no washing, chopping or preparation required. Simply open containers and dump into a stock pot. Simmer for 30 minutes and enjoy! YouTube … [Read more…]
Fat-Free Black Bean Soup
Looking for a cheap easy plant based soup recipe? In this post I share a delicious fat-free Black Bean Soup recipe using Trader Joe’s vegan ingredients. Keep reading to watch my video tutorial and get this recipe. YouTube video Here’s how I prepare this fat-free black bean soup recipe: Vegan dump meals This recipe is considered a vegan dump meal because all you have … [Read more…]about Fat-Free Black Bean Soup
Easy everyday lunch meal prep for Daniel Fast
Ready to meal prep your lunches for the Daniel Fast? In this post I share recipes and a video of how to do lunch meal prep for Daniel Fast. What is Daniel Fast? Daniel Fast is a term used to describe the diet Daniel, in the Old Testament of the Bible, ate during his time in captivity from the Babylonian king. He ate a simple, plant based diet of vegetables and … [Read more…]
Daniel Fast queso sauce recipe
Wondering if potatoes are Daniel Fast friendly? Yes they are! In this post I share an easy Daniel Fast queso sauce recipe made with potatoes and carrots. Keep reading to learn how to make this cheesy sauce perfect for Daniel Fasting. What is Daniel’s Fast? The Daniel Fast is a term used to describe the diet Daniel, in the Old Testament, ate during his time in captivity … [Read more…]about Daniel Fast queso sauce recipe
Daniel Fast hummus recipe
This easy Daniel Fast hummus recipe is a great menu item to keep stocked in your refrigerator because it’s easy to make, lasts quite a while, and can be used in many different dishes. This hummus is very easy to prepare with a food processor or blender, and requires very basic ingredients. It’s also part of our 7 Day Daniel Fast Meal Plan. YouTube video Here’s a video for … [Read more…]about Daniel Fast hummus recipe (serve with 1 medium cucumber and 1/2 large bell pepper to dip to make this an alkaline meal)
Daniel Fast tortilla recipe (oil-free)
Wondering how to make your own Daniel Fast tortillas without oil? This easy 4-ingredient tortilla recipe quick and easy to prepare. It takes just several minutes to prepare the dough and takes as little as six minutes to cook in a skillet. There is no oil, eggs or dairy in this recipe. Instead it calls for tahini (sesame seed butter, or other nut or seed butter) which adds … [Read more…]about Daniel Fast tortilla recipe (oil-free) (serve with above mentioned hummus and veggie sticks to make this an alkaline meal)
White bean hummus recipe
Looking for an easy white bean hummus recipe? Check out this recipe using organic white beans. This hummus spread is easy to prepare and delicious, especially when served with cucumbers and unleavened bread. Daniel Fast hummus recipe This recipe is the perfect addition to your Daniel Fast meal prep routine because it’s packed with plant-based protein from the white beans. … [Read more…] (serve this hummus with 1 medium cucumber and 1/2 large bell pepper to make this an alkaline meal)
Easy vegan kale salad recipe
This easy vegan kale salad recipe is super simple to prepare and includes just three basic ingredients: kale, sesame and chickpea salad. This can be part of your weekly meal prep. Kale is packed with antioxidants, chickpeas are filled with fiber, and sesame seeds are a great source of plant-based calcium. To meal prep this easy vegan kale salad, you can place all of the … [Read more…]
Snacks
A quick and healthy snack is great for sticking to your alkaline diet. Here’s some snack recipes:
6 Daniel Fast snack ideas
Looking for some Daniel Fast snack ideas? In this post I share a list of recipes as well as links to buy Daniel Fast approved snacks online. Keep reading to get inspired to stock your snack bin. What are Daniel Fast snacks? Daniel Fast is a term used to describe the diet Daniel, from the Old Testament of the Bible, ate during his time in captivity from the Babylonian … [Read more…]about 6 Daniel Fast snack ideas
7 alkaline vegan snacks
Looking for more alkaline vegan snack ideas? In this post I share seven great alkaline snacks with links to purchase many online. [Read more…]
Dinner
Dinner can be quick and hearty when you do some freezer meal prep. Here’s dinner ideas and freezer meal prep ideas for alkaline dieting:
Indian Potatoes and Peas with 6 green veggies
In this post I share a video tutorial for how to make a quick and easy Indian Potatoes and Peas recipe using vegetables from my weekly meal prep. This is a great one pot meal for breakfast, lunch or dinner. It’s a great way to get a big variety of leafy green vegetables into one dish. Serve this over cooked brown rice if you want an even heartier meal! YouTube video Here’s … [Read more…]about Indian Potatoes and Peas with 6 green veggies
Easy Meatless Chili Freezer Packets
Looking for a great vegan protein freezer meal prep? Learn how to make these Easy Meatless Chili Freezer Packets. No chopping or prep required, simply dump vegan ingredients into a pot, simmer for about 40 minutes, let cool and portion into freezer packets for later. These freezer chili packets are great for adding vegan protein to meals. Keep reading to watch my video … [Read more…]about Easy Meatless Chili Freezer Packets
11 Trader Joe’s Mirepoix recipes
Looking for recipes using Trader Joe’s Mirepoix? In this post I share 11 healthy recipes using this popular vegetable mix product. Keep reading to watch video tutorials and get links to these recipes. What is Trader Joes Mirepoix Mix? Mirepoix is a French term used to describe the combination of the three basic vegetables in almost every stock and soup recipes in … [Read more…]about 11 Trader Joe’s Mirepoix recipes
No chop meatless stew recipe
Looking for a quick and easy meatless stew recipe? This no chop vegan recipe is made using a few simple ingredients from Trader Joe’s and costs just about $1.50 per serving! Keep reading to watch a video tutorial for how to prepare this meatless stew and get the recipe. YouTube video Here’s my video tutorial for how to prepare this cheap easy meatless stew recipe using no … [Read more…]about No chop meatless stew recipe
Easy freezable spaghetti sauce
Looking for an easy freezable spaghetti sauce recipe? In this post I share how I prepare and freeze a delicious Italian tomato sauce using just a few simple ingredients. Keep reading to watch the video tutorial and get this recipe. What is a freezable spaghetti sauce? Spaghetti sauce is a term used to describe a tomato sauce made for serving over cooked pasta. … [Read more…]about Easy freezable spaghetti sauce
Meatless tortilla soup recipe
This cheap and easy meatless tortilla soup recipe is delicious and great for freezing. Each serving costs about $1.80 and all ingredients can be purchased at Trader Joe’s. Keep reading to watch a my video tutorial for how to make this soup and get the full recipe. YouTube videos Here’s my YouTube video for how to make meatless tortilla soup for about $1.80 per serving … [Read more…]about Meatless tortilla soup recipe
Super easy vegan meatballs
Looking for a great vegan meatball recipe? These plant based meatballs are super easy to prepare and are a great addition to your Daniel Fast meal prep routine. They are made with simple, whole food ingredients like lentils and walnuts. They are oil-free, plant-based and contain just several ingredients, including cooked lentils, walnuts, ground chia or flax seeds, … [Read more…]about Super easy vegan meatballs (serve with tomato sauce to make this an alkaline meal)
Dessert
You can have your dessert and eat it too with these alkaline dessert ideas:
Daniel Fast dessert recipe
Looking for an easy Daniel Fast dessert recipe? Make this quick dessert bowl in less than 10 minutes. One of our most favorite desserts is a big bowl of fresh fruit tossed with cinnamon, lemon juice, maple syrup or stevia extract, and vanilla extract. You can use any fruit you have on hand, even thawed frozen fruit. The combination of the fruit with these flavorings makes this … [Read more…]about Daniel Fast dessert recipe
Herbs and Spices
Adding herbs and spices to your meals is a great way to boost alkalinity of meals. Here’s my tips:
5 alkaline herb seasoning mix recipes
Looking for an easy way to get alkaline boosting foods into your diet? There are several dried herbs and spices which are highly alkalizing! In this post I share five simple recipes for getting them into your diet. Keep reading to watch a video tutorial and get these alkaline boosting recipes. YouTube video Here’s my video tutorial for how to make these alkaline boosting … [Read more…]about 5 alkaline herb seasoning mix recipes
9 ways to eat turmeric
Looking for ways to eat turmeric? In this post I share 9 ways to get turmeric into your diet everyday. Learn more about this ingredient and get links to purchase turmeric powder online. What is turmeric powder? Turmeric powder is the dried and ground powder of the turmeric root. This root is bright yellow in color and looks similar to a smaller version of a piece of ginger. … [Read more…]about 9 ways to eat turmeric
Meal Prep
Here’s my recommendations for meal prepping alkaline meals:
Beginners guide to alkaline meal prep
Ready to learn how to meal prep alkaline meals? In this post I share my ultimate guide for beginners alkaline meal prep.
What I meal prep for Daniel Fast
Wondering what to meal prep for Daniel Fasting? In this post I share two videos and recipes sharing what I eat in a day on a Daniel Fast. I also share my free 7-Day Meal Plan. Keep reading to get inspired to meal prep for this fast. Check out the Dailey Foods YouTube channel for a variety of videos sharing Daniel Fast recipes and tips. Below are three videos relating to … [Read more…]about What I meal prep for Daniel Fast
Ultimate guide to Daniel and fasting biblically in 2024
Interested in Daniel and fasting biblically in 2024? In this post I share with you a big list of tips, bible verses on fasting, a free 7 Day meal plan, shopping list, cookbook list, and how to get started. If you’re ready to grow spiritually, mentally and physically this year, keep reading. Here’s a video of this guide on YouTube: Ultimate Guide to Daniel Fasting in … [Read more…]about Ultimate guide to Daniel and fasting biblically in 2024
15 easy Daniel Fast meals (and recipes)
Looking for easy Daniel Fast meals and recipes? Wondering what to make for breakfast, lunch, snack, dinner and dessert? If so, keep reading. I get a lot of requests for easy Daniel Fasting meals so I created a list of 16 quick and easy meals that are: Budget-friendly Vegan Plant-based Whole Grain Easy-to-prepare 15 easy Daniel Fast meals (and … [Read more…]about 15 easy Daniel Fast meals (and recipes)
15 affordable Daniel Fast meals
Looking for a big list of affordable Daniel Fast meals? In this post I share some quick, cheap and easy WFPB meals that are perfect for sticking to your food budget. Keep reading to get inspiration for your next meal plan. What are affordable Daniel Fast meals? An affordable Daniel Fast meal is a whole food plant based meal that is prepared at minimal cost. … [Read more…]about 15 affordable Daniel Fast meals
Big list of WFPB cookbooks for Daniel Fasting
Looking for the WFPB cookbooks for Daniel Fasting? Check out these cookbooks filled with Daniel Diet friendly recipes. Not only are these books packed with great WFPB recipes, many are written by doctors who recommend a whole food plant-based diet. They are filled with diet related research so you can learn the science behind why a plant based diet is helpful for physical … [Read more…]
Best alkaline diet cookbooks in 2024
Looking for the best cookbooks for alklaine recipe? In this post I share some of the most popular alkaline diet cookbooks this year. [Read more…]
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