This easy vegan kale salad recipe is super simple to prepare and includes just three basic ingredients: kale, sesame and chickpea salad. This can be part of your weekly meal prep. Kale is packed with antioxidants, chickpeas are filled with fiber, and sesame seeds are a great source of plant-based calcium.

To meal prep this easy vegan kale salad, you can place all of the ingredients into a large glass jar or container and store in the fridge for up to four days without dressing. When you’re ready to enjoy, add your favorite vinegar or oil-free salad dressing and enjoy. This salad can also be added into your burritos, tacos, and enchiladas.

Easy vegan kale salad recipe

Makes 6 vegan kale salads

Ingredients

• 1 bunch kale
• 2 cups cooked chickpeas
• 4 tbsp raw sesame seeds
• 1/2 avocado, sliced, peeled
• 1/2 cup cooked grain, such as wild rice or brown rice
• 1 tomato, sliced
• 2 tablespoons lemon juice or vinegar such as apple cider vinegar, rice vinegar or balsamic.

Directions

1. Wash and remove stems from kale and chop into bite sized pieces.
2. Toss with cooked chickpeas, sesame seeds, avocado, grain and tomato.
3. Top with vinegar.

Tips

I like to prep my kale salads in a glass jar for the week with no dressing. When I’m ready to enjoy some kale, all I have to do is open my fridge and pull out this jar. I like to squeeze lemon juice on top and eat this salad as is, or add these greens to my soups, tacos, burritos, and eat with steamed rice.

Further reading:

• Ultimate Guide to Daniel and Fasting Biblically in 2024
• Recommended meal prep equipment for Daniel Fasting