Ready to alkaline meal prep? In this post I share a beginners guide to preparing alkaline meals for the week. Keep reading to learn which foods are alkalizing and get a free shopping list. Disclaimer: Prior to making any changes to your diet or consuming any of the supplements mentioned in this post, please consult your healthcare physician. Some foods are not good for … [Read more...] about Beginner’s guide to alkaline meal prep
11 best alkaline food supplements
Looking for the best alkaline food supplements? In this post I share a list of eleven alkalizing dried foods which can be enjoyed as supplements at any meal time. Simply sprinkle these foods into recipes or combine with water to make a drink to enjoy the natural alkalizing boost they provide. Keep reading to view this list, get meal ideas, and links to purchase … [Read more...] about 11 best alkaline food supplements
11 ways to make fried vegan rice
Looking for ways to make vegan fried rice? In this post I share with you five quick and easy ways to make eggless vegan fried rice at home with whole food, plant-based ingredients. Healthy fried rice is a great meal for making with leftover cooked rice, as well as including in your meal prep routine. YouTube video Here's my video tutorial for how to make vegan Tofu Fried … [Read more...] about 11 ways to make fried vegan rice
35 tofu meal ideas
Looking for tofu meal ideas? In this post I share a big list of ways to cook tofu including video tutorials. Add this cheap healthy protein to your meal plan and enjoy quick and easy breakfasts, lunches, dinners, and even desserts. How to cook tofu YouTube videos Here's my video for how to make Tofu Fried Rice: Here's my video for how to cook tofu in 10 minutes on the … [Read more...] about 35 tofu meal ideas
Big List of Daily Dozen Meals with Video Tutorials: Your Ultimate Guide
Ready to get inspired to make Daily Dozen meals? In this post I share a big list of videos for how I prepare meals following the Daily Dozen. Watch me make what I eat in a day on the Daily Dozen! Eating a plant-based, nutrient-dense diet just got easier with our big list of Daily Dozen meals! Inspired by Dr. Michael Greger's How Not to Die and How … [Read more...] about Big List of Daily Dozen Meals with Video Tutorials: Your Ultimate Guide