Wondering what to pack in your emergency food bin for an evacuation? In this post I share a video of my plant based Trader Joes emergency food haul of shelf stable, non-perishable foods perfect for evacuation. I follow the Daily Dozen so the items I chose are so I can still follow this diet while evacuated. I also share some non food items I packed in the bin to make … [Read more...] about 🚨Trader Joes Emergency Food Haul 🚨72 Hours No Cooking
Homemade Turmeric Latte Mix (golden milk haldi recipe)
Looking for an easy way to get turmeric into your diet? In this post I share a video tutorial for how to make my recipe for Homemade Turmeric Latte Mix, also known as Golden Milk Spices Blend or Haldi. This is a great way to get your Daily Dozen serving of turmeric each day without breaking the bank. YouTube video Here' s my video tutorial for how to make this golden milk … [Read more...] about Homemade Turmeric Latte Mix (golden milk haldi recipe)
The BEST proven weight loss method you’ve been looking for
Looking for the best proven weight loss method? In this post I share about the healthiest diet which also appears to be the most effective diet for weight loss. I also share the best cookbook for proven weight loss so keep reading to learn more. What are proven weight loss methods? Weight loss methods is a term used to describe the act of doing things to help the body … [Read more...] about The BEST proven weight loss method you’ve been looking for
4 Daily Dozen turmeric drink recipes
Looking for an easy way to get turmeric into your diet? In this post I share four easy and delicious turmeric drink recipes to get your Daily Dozen each day. Keep reading to watch my video tutorial and get these recipes. YouTube video Here's my video tutorial for how to make these four quick and easy turmeric drink recipes: Watch this video on YouTube Subscribe to the … [Read more...] about 4 Daily Dozen turmeric drink recipes
What is the Daily Dozen?
Wondering what is the Daily Dozen? In this short post I share a quick overview of what these dietary recommendations are and several videos about how to get started with meal prep. What is the Daily Dozen? The Daily Dozen is a simple, evidence-based checklist created by Dr. Greger from nutritionfacts.org for enjoying the some of the healthiest foods each day to maximize … [Read more...] about What is the Daily Dozen?