Looking for some great alkaline diet recipes for beginners? In this post I share a big list of 43 recipes and several meal prep guides to keep you nourished and satisfied on an alkaline diet. These alkaline recipes are all plant based and many include nutrition facts from Cronometer. Keep reading to get links and start creating your meal plan! What are alkaline diet … [Read more...] about 50 alkaline diet recipes with meal prep guides for beginners
Vegan Protein Meal Prep
Beginner’s guide to alkaline meal prep
Ready to alkaline meal prep? In this post I share a beginners guide to preparing alkaline meals for the week. Keep reading to learn which foods are alkalizing and get a free shopping list. Disclaimer: Prior to making any changes to your diet or consuming any of the supplements mentioned in this post, please consult your healthcare physician. Some foods are not good for … [Read more...] about Beginner’s guide to alkaline meal prep
35 tofu meal ideas
Looking for tofu meal ideas? In this post I share a big list of ways to cook tofu including video tutorials. Add this cheap healthy protein to your meal plan and enjoy quick and easy breakfasts, lunches, dinners, and even desserts. How to cook tofu YouTube videos Here's my video for how to make Tofu Fried Rice: Here's my video for how to cook tofu in 10 minutes on the … [Read more...] about 35 tofu meal ideas
Big List of Daily Dozen Meals with Video Tutorials: Your Ultimate Guide
Ready to get inspired to make Daily Dozen meals? In this post I share a big list of videos for how I prepare meals following the Daily Dozen. Watch me make what I eat in a day on the Daily Dozen! Eating a plant-based, nutrient-dense diet just got easier with our big list of Daily Dozen meals! Inspired by Dr. Michael Greger's How Not to Die and How … [Read more...] about Big List of Daily Dozen Meals with Video Tutorials: Your Ultimate Guide
8 plant based protein meal prep ideas
Looking for some new plant based protein meal prep ideas? In this post I share video tutorials from my Meal Prep School series for how to prep a variety of vegan protein recipes. Keep reading to get inspired for you next meal prep! What is plant based protein meal prep? Plant based is a term used to describe recipes made with only plant ingredients. Protein meal … [Read more...] about 8 plant based protein meal prep ideas