Ready to alkaline meal prep? In this post I share a beginners guide to preparing alkaline meals for the week. Keep reading to learn which foods are alkalizing and get a free shopping list. Disclaimer: Prior to making any changes to your diet or consuming any of the supplements mentioned in this post, please consult your healthcare physician. Some foods are not good for … [Read more...] about Beginner’s guide to alkaline meal prep
Vegan Protein Meal Prep
35 tofu meal ideas
Looking for tofu meal ideas? In this post I share a big list of ways to cook tofu including video tutorials. Add this cheap healthy protein to your meal plan and enjoy quick and easy breakfasts, lunches, dinners, and even desserts. How to cook tofu YouTube videos Here's my video for how to make Tofu Fried Rice: Here's my video for how to cook tofu in 10 minutes on the … [Read more...] about 35 tofu meal ideas
Big List of Daily Dozen Meals with Video Tutorials: Your Ultimate Guide
Ready to get inspired to make Daily Dozen meals? In this post I share a big list of videos for how I prepare meals following the Daily Dozen. Watch me make what I eat in a day on the Daily Dozen! Eating a plant-based, nutrient-dense diet just got easier with our big list of Daily Dozen meals! Inspired by Dr. Michael Greger's How Not to Die and How … [Read more...] about Big List of Daily Dozen Meals with Video Tutorials: Your Ultimate Guide
8 plant based protein meal prep ideas
Looking for some new plant based protein meal prep ideas? In this post I share video tutorials from my Meal Prep School series for how to prep a variety of vegan protein recipes. Keep reading to get inspired for you next meal prep! What is plant based protein meal prep? Plant based is a term used to describe recipes made with only plant ingredients. Protein meal … [Read more...] about 8 plant based protein meal prep ideas
$29 Cheap easy vegan meal plan Trader Joes
Looking for a cheap easy vegan meal plan? In this post I share how to enjoy a whole food plant based diet for $29/week shopping at Trader Joe's! This is my cheapest plant based meal plan for shopping at Trader Joe's. Keep reading to watch my video tutorial and get a free printable meal plan and shopping list. Note: Before making any changes to your diet based on this … [Read more...] about $29 Cheap easy vegan meal plan Trader Joes