Learn how to meal prep smoothies for the freezer in this blog post to save time and make healthy eating easy! In this post I share a video tutorial and directions for how to do this type of freezer meal prep. These simple smoothie prep ideas are perfect for busy mornings. Store your smoothie ingredients in the freezer for a quick, nutritious breakfast or snack. Follow along … [Read more...] about How to Meal Prep Smoothies for the Freezer
Freezer Meals
Easiest Pureed Vegetable Soup for Weight Loss
Looking for a quick and easy pureed vegetable soup for weight loss? In this post I share a video tutorlal for how to make a quick and easy weight loss soup in the Instant Pot or stovetop without chopping anything. If you’re looking for a light, filling, and nutrient-packed meal to help with weight loss, pureed vegetable soup is the perfect option. It’s low in calories, high … [Read more...] about Easiest Pureed Vegetable Soup for Weight Loss
Magnesium-Rich Chocolate Nice Cream: A Healthy & Delicious Dessert!
Looking for a quick and easy way to get more magnesium into your diet? In this post I share my recipe for Magnesium Chocolate Nice Cream. With just 4 simple ingredients you can get about 90 mg magnesium from whole food ingredients. Keep reading to watch my video tutorial and make this chocolaty dairy-free dessert. YouTube video Here's my video tutorial for how to make this … [Read more...] about Magnesium-Rich Chocolate Nice Cream: A Healthy & Delicious Dessert!
10 easy vegan freezer meal prep ideas
Vegan freezer meal prep is a fantastic way to save time, eat healthily, and have home-cooked meals on hand whenever you need them. When preparing freezer-friendly vegan meals, focus on dishes that freeze well, maintain their texture and flavor, and are easy to reheat. Here’s a guide to help you plan and prepare your vegan freezer meals: Tips for freezing vegan meals: … [Read more...] about 10 easy vegan freezer meal prep ideas
50 alkaline diet recipes with meal prep guides for beginners
Looking for some great alkaline diet recipes for beginners? In this post I share a big list of 43 recipes and several meal prep guides to keep you nourished and satisfied on an alkaline diet. These alkaline recipes are all plant based and many include nutrition facts from Cronometer. Keep reading to get links and start creating your meal plan! What are alkaline diet … [Read more...] about 50 alkaline diet recipes with meal prep guides for beginners