Looking for a quick and easy way to get more magnesium into your diet? In this post I share my recipe for Magnesium Chocolate Nice Cream. With just 4 simple ingredients you can get about 90 mg magnesium from whole food ingredients. Keep reading to watch my video tutorial and make this chocolaty dairy-free dessert.
YouTube video
Here’s my video tutorial for how to make this recipe:
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What is Magnesium Chocolate Nice Cream?
- Magnesium is an important mineral. It’s found in dark chocolate, almonds, molasses and bananas.
- This Chocolate Nice Cream recipe was formulated to offer maximum magnesium from whole food ingredients. No supplements necessary!
- Get 90 mg magnesium from food sources by enjoy just 1 serving of this simple blender recipe.
- Instead of drinking magnesium hot chocolate or buying magnesium body butter, make this creamy and satisfying dessert.
- Blend a big batch and store in the freezer as part of your freezer meal prep for a quick magnesium supplement to your diet.
Nutrition facts
Here’s an overview of the nutrition facts for this recipe from Cronometer.com:
- Magnesium: 89.95 mg
- Protein: 3.5 g
- Calcium: 104.9 mg
- Iron: 3.4 mg
- Potassium: 1062.8 mg
View full nutrition facts for this recipe on Cronometer.com >
Ingredients
Here’s an overview of the four simple ingredients needed to make this magnesium rich Chocolate Nice Cream recipe:
Frozen Bananas
Bananas are a good source of magnesium and give this recipe body and creaminess.
- In a blender, add 3 frozen bananas.
Wholesome Sweeteners Organic Molasses
The Wholesome Sweeteners brand of molasses is unsulphured and organic, which I prefer. I’ve also found the nutrition facts for thsi product show a lot more plant based iron. This brand includes a lot of magnesium as well.
- Add 2 tablespoons Wholesome Sweeteners Organic Molasses
- Shop for Wholesome Sweeteners Unsulphured Molasses on Amazon
Organic Raw Cacao Powder
I like to purchase the Z Natural Foods Organic Raw Cacao Powder in bulk on Amazon. It’s packed with magnesium, protein and lots of other great nutrition without adding a lot of fat.
- Add 3 tablespoons Z Natural Foods Organic Raw Cacao Powder
- Learn more about Z Natural Foods Organic Raw Cacao Powder
Raw Almond Butter
Almonds are another good source of magnesium. Adding raw almond butter to this recipe gives it some fat and flavor.
- Add 2 tablespoons Raw Almond Butter
Water
Add just a little bit of water to help everything puree. This is optional. Just 1/4 cup or 1/2 cup is all you need. If you want to make this a Chocolate Magnesium Drink, add 1-2 cups of water.
Directions
Simply combine all ingreidents together in a blender and blend on high speed until creamy. Transfer to a storage container and freeze for 30 minutes or overnight. Or, enjoy immediately if desired.
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