Eating a plant-based diet is one of the most powerful steps you can take for healthy aging. Many people inspired by the Daily Dozen approach and even seasonal patterns like the Daniel Fast experience improvements in energy, weight management, blood pressure, and overall vitality. Learn more about Micronutrient Blood Testing with LabCorp > Shop my Plant-Based Over 40 … [Read more...] about Vegan Diet & Over 40: 10 Micronutrient Deficiencies to Look Out For
Daniel Fast Meal Plan
Here's links to the free 7 Day Daniel Fast Meal Plan, including:
- Meal Plan and Meal Prep Guide PDF
- Shopping List PDF
- Fasting Prayer Journal PDF
Daniel Fasting Recipes for Beginners PDF
Download your copy of my Daniel Fasting Recipes for Beginners PDF to get a printable version of this Daniel Fast Bread recipe and all others included in my Free Daniel Fasting 7-Day Meal Plan.
I share the recipes for Daniel Fasting on my website for free, but if you'd like a printable PDF document of them you can purchase them compiled in my online shop. Your purchase supports my blog and ability to share this meal plan for free. Thank you!
Here's a quick tutorial video about this WFPB meal plan:
Ultimate Beginners Guide to Micronutrients Diet in 2026
Ready to Start Focusing on Your Daily Recommended Micronutrients? In this post, I share an ultimate beginner’s guide to a micronutrient-focused diet and how to meet your recommended daily intake. Keep reading to learn what micronutrients are, the best food sources, signs of deficiency, and what to do if you think you might have a micronutrient deficiency. The information in … [Read more...] about Ultimate Beginners Guide to Micronutrients Diet in 2026
My Micronutrient Blood Test helped me treat my gout!
In this post I share a video of my blood test results for vitamin and mineral deficiency and uric acid test from LabCorp. This was a very helpful blood test I took recently! I show the results from my first and second blood tests and how I treated my gout through diet changes. Watch this video to see my micronutrient blood test results: What is a micronutrient blood … [Read more...] about My Micronutrient Blood Test helped me treat my gout!
Do You Really Need Supplements on a Plant-Based Diet?
If you’re new to eating plant-based, you’ve probably asked this question: Do I need supplements, or can I get everything from food? The honest answer is: it depends — and it doesn’t have to be complicated. In this video, I’m sharing which supplements I personally take, which ones I don’t, and how I make sure I’m getting enough nutrients on a plant-based diet without being … [Read more...] about Do You Really Need Supplements on a Plant-Based Diet?
Where Beginners Actually Get Protein on a Plant-Based Diet
Did you know most plant based foods contain protein? Even broccoli! Here’s where to get the most protein for each meal on a plant based diet WITHOUT protein supplements and powders. Watch this video: https://youtu.be/uS21AviPPQ4 Where Beginners Actually Get Protein on a Plant-Based Diet These three categories of food contain the most plant based protein: Beans, Peas … [Read more...] about Where Beginners Actually Get Protein on a Plant-Based Diet