Looking for the best free pregnancy nutrition tracker app? In this post I share the app I used to track iron, folate, protein, calories, and more during my recent pregnancy. This app is free and I think its the best overall diet tracking app available. Here’s why:
Here’s a quick video of what this app looks like on my iPhone:
Watch my tutorial for how I use to app on my phone
What is a pregnancy nutrition tracker app?
- During pregnancy, it is very, very important to track your nutrition. Your growing baby needs very specific vitamins and minerals, as well as calories and protein, to grow properly. Without proper nutrition, there are many birth defects that can affect your baby.
- Tracking your nutrition during pregnancy using a nutrition tracking app which specificially helps preganant women is a great tool. This app will help you see how much nutrition each meal and food can give you so you can plan and track your intake each day.
- The Cronometer app is great for pregnancy nutrition tracking and also helps you keep a record of what you’ve been eating, track your weight gain, blood pressure, exercise, water intake and more! This is the app I used during my recent pregnancy with great results.
- Though an app is a tool to help you track your nutrition and figure out foods to eat each day, it is important to consult your physician prior to making any changes to your diet based on information found in this blog post.
Why use an app to track nutrition during pregnancy?
Using an app to monitor your diet during pregnancy is great because if you are serious about staying balanced, having a nutrition tracker which tracks foods which are ideal for pregnancy is key.
Instead of calculating the nutrition of foods and meals on your own, the free Cronometer app calculates it all for you! You can also access even more tracking tools by upgrading to the Gold Membership for just $10.99/month.
I upgraded and still use the Gold Membership to track my diet postpartum for breastfeeding. It’s been a great investment because I can track my diet but also see exactly which foods give me the nutrition my growing baby needs after birth through breastfeeding.
Using my affiliate link below you can save 10% on Gold Memberships. Learn more below:
Cronometer app is a gamechanger for pregnancy nutrition tracking.
When you set the Cronometer to track pregnancy nutrition you can easily see which vitamins and minerals you are lacking and eat the nutrition you need each day. Here’s a example of the Nutrition Balances section in the Gold Cronometer membership section:
Cronometer app cost
Using the Cronometer app is free.
However, for a few dollars per month you can access more tracking tools (as pictured above). In my opinion, this is well worth it because it saved me A LOT of time and energy.
The Gold Membership is regularly $54/year or $9.99/month.
You can save 10% using my affiliate link below:
- Signup to Cronometer.com and save 10% on gold subscriptions.
Other pregnancy nutrition tracking apps
There are several other pregnancy diet apps available. These are apps specifically about pregnancy dieting. The Cronometer app can be used at anytime during your life, from pregnancy to postpartum, and for losing weight after baby arrives, all the way through menopause!
The reason why I don’t use these is because Cronometer helps me track specific food products which I purchase from stores like Amazon and Trader Joe’s.
Other apps only let me track nutrition from the USDA database which does not show specific nutrition for these specific grocery store products.
This is a major inconvenience because I need to know the exact nutrition for the products I use, not just guess.
With these values, which Cronometer tracks, I can monitor my diet and create meal plans.
More features with Cronometer app
In addition to tracking my pregnancy nutrition with Cronometer, I can also track:
- Pregnancy weight gain and loss
- Exercise
- Water intake
- Vitamin and minerals tracking
- Alkalinity of your diet
- Blood pressure
- Folate intake
- Iron intake
- Protein intake
- Pregnancy calorie tracking
- Sync with your watch and devices
- Share tracked information with your doctor
- Print nutrition reports
- Track lab reports
- Track mental health
- and more!
and more.
With the Gold Membership, you can also get:
- Custom Biometrics
- Food suggestions
- Discover top contributing foods of specific nutrients.
- Create an easy to read PDF to share with your health professionals.
- Share your custom foods and recipes with your friends who use Cronometer.
- Easily import recipes from your favorite websites.
and more.
Save 10% on Cronometer App Gold Membership with my affiliate link
- Signup to Cronometer.com and save 10% on gold subscriptions.
Here’s an overview of all nutrition information found in the Cronometer app:
Further reading:
- 9 pregnancy breakfast smoothie recipes (with free PDF printable)
- Best calorie counter for pregnancy app in 2024
- Signup to Cronometer.com and save 10% on gold subscriptions.
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