Looking for the best app to track vitamins and minerals online? In this post I share my favorite free vitamin and mineral tracker app and how I use it for personal and professional use. Keep reading to learn more and get links.
What is a free vitamin and mineral tracker app?
- Vitamins and minerals are important to consume for overall health.
- Tracking vitamins and minerals in the diet is important for ensuring you’re getting enough on a regular basis.
- Free apps are great because you don’t have to pay money to use them and can still enjoy the benefits they offer.
- The best app to track vitamins and minerals online is Cronometer.
What are vitamins?
According to Wikipedia, vitamins are:
Vitamins are organic molecules that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.
What are minerals?
According to Wikipedia, minerals are:
In the context of nutrition, a mineral is a chemical element.
Nineteen chemical elements are known to be required to support human biochemical processes by serving structural and functional roles, and there is evidence for around ten more.
Oxygen, hydrogen, carbon and nitrogen are the most abundant elements in the body by weight and make up about 96% of the weight of a human body. Calcium makes up 920 to 1200 grams of adult body weight, with 99% of it contained in bones and teeth. This is about 1.5% of body weight. Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person’s body weight. The other major minerals (potassium, sodium, chlorine, sulfur and magnesium) make up only about 0.85% of the weight of the body. Together these eleven chemical elements (H, C, N, O, Ca, P, K, Na, Cl, S, Mg) make up 99.85% of the body.
Why track vitamins and minerals?
As mentioned above, vitamins are essential for proper metabolic function in the human body. And, minerals are required to support human biochemical processes.
This is why it is important to know if you are consuming these important vitamins and minerals on a regular basis.
The best way to ensure you’re getting enough important vitamins and minerals is to use a free food tracker that tracks vitamins and minerals.
Best free app for tracking vitamins and minerals in 2024
I like to use the free Cronometer app to track my intake of vitamins and minerals because it’s easy to use and includes a huge database of products I buy, including items in bulk from Amazon and groceries from Trader Joe’s.
This food tracker that tracks vitamins and minerals shows in detail daily consumption levels for each important vitamin and mineral. Here’s a screenshot example:
Best free app to track these micronutrients
The free Cronometer app tracks 23 vitamins and minerals, including:
- B1
- B2
- B3
- B5
- B6
- B12
- Folate
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Copper
- Iodine
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Sodium
- Zinc
In addition to tracking micronutrients, this app also tracks:
- Macronutrients
- Protein
- Calories
- Water
- Alcohol
- Caffeine
- Carbs
- Fiber
- Starch
- Sugars
- Added Sugars
- Fats
- Omega-3 and 6
- Saturated Fat
- Cholesterol
- Protein
and more.
Example of Cronometer app free nutrition tracker
The screenshot below shows how the free app will track vitamins and minerals each day. It shows where you are deficient and where you are consuming too much of each nutrient.
I haven’t found any other apps this great for showing in detail which food products give you a good source of each vitamin and mineral.
Here’s an example of a daily food diary showing how the free Cronometer app can track vitamins and minerals:
Cronometer cost
The Cronometer app can be used as a free app for vitamin and mineral tracking online or through the website.
It is completely free to use, or you can opt for the Gold account which is ad-free and gives more options for diet tracking including:
- Custom Biometrics
- Food suggestions
- Discover top contributing foods of specific nutrients.
- Create an easy to read PDF to share with your health professionals.
- Share your custom foods and recipes with your friends who use Cronometer.
- Easily import recipes from your favorite websites.
and more.
The Gold Cronometer price is $54.99 per year but you can save 10% using my affiliate link below.
- Signup to Cronometer.com and save 10% on gold subscriptions.
Meal planning software for health coaches
This tool is also great for health coaches and trainers who want to create meal plans for clients. Because this app shows detailed nutrition for a variety of food products available in grocery stores and on Amazon, health coaches can create meal plans for clients and know exactly how much nutrition the plan has.
The benefits of using Cronometer app as meal planning software for trainers and health coaches includes:
- View & Manage Client diet and exercise via the desktop Web app
- Generate professional documentation with custom Nutrition Reports and Charts to upload to EMR software
- Chat securely with clients via in-app encrypted messaging
- Share foods and recipes with clients.
- Find new clients – Feature your business in our professional directory and get discovered by over 9 million users
- Includes 10 client seats — add more for $2.50 per month (meaning free Cronometer Gold for clients!)
- View your clients’ diary at any time to monitor compliance
and more.
The Cronometer Pro is just $39.99 per month and you can start a free trial using my affiliate link below.
- Start your free 30 day trial of Cronometer Pro here.
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