Looking for a great calorie counter for pregnancy app? In this post I share about a free and popular app for counting calories while pregnant and breastfeeding. Keep reading to learn more about this app and how I use it while pregnant and nursing to track my nutrition.
What is a calorie counter for pregnancy app?
- A calorie counting app is a website or application for download onto a mobile device which helps you track calories in your diet. You simply input what you have eaten in a day and it will total the calories for you. This is helpful for maintaining a healthy weight, especially while pregnant.
- A calorie counter for pregnancy is a tool used by women during pregnancy to track food and maintain a healthy, well balanced diet. This is a helpful tool because during pregnancy, you need to make sure you’re getting enough calories each day, as well as micro and macro nutrients. Using an app is a great way to track your pregnancy diet while on-the-go on your mobile device.
Best calorie counter for pregnancy app in 2024
In my opinion, I think that Cronometer is the best calorie counting app overall, and especially during pregnancy.
This app offers tools specifically for expectant mothers and also while lactating. Let’s look at the Cronometer app and how they help with calorie counting and more during pregnancy:
What is Cronometer?
The Cronometer app is a very popular calorie counting and full nutrition tracking app. Over 10 million people use this app. Not only does it track calories, it also tracks micronutrients, macronutrients, protein, fat, exercise, fasting, and connects to several health tracking tools like Apple Health.
Cronometer app for pregnancy
This app offers special settings for pregnancy.
Calorie counting
Here’s a quick look at how you can change your settings during this special time:
The pregnancy settings add additional calories, 300 kcal per day, as well as updates the nutrient targets based on the RDAs for pregnancy. This is very helpful for making sure you’re getting the recommended daily allowances for specific nutrients while pregnant.
Important vitamins during pregnancy
Cronometer describes the following specific nutrients are extra important during pregnancy, including:
- Folate
- B vitamins
- Vitamin A
- Zinc
as well as many others.
This app helps make sure you are getting enough of each of the above mentioned nutrients, as well as others.
Additionally, Cronometer has a huge database, beyond the USDA database, which includes many popular prenatal vitamin brands.
For example I like to take the Garden of Life Organics Prenatal Vitamin and Cronometer lets me track the intake from this specific vitamin.
Cronometer price
The Cronometer app is free to use with their basic features, including the pregnancy option.
However, I like to upgrade to the Gold Membership for $10.99/month and be able to track my diet for alkalinity and calcium to magnesium ratio, other other features. You can save 10% by signing up with my affiliate link below:
- Signup to Cronometer.com and save 10% on gold subscriptions.
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