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If you’re new to eating plant-based, you’ve probably asked this question: Do I need supplements, or can I get everything from food? The honest answer is: it depends — and it doesn’t have to be complicated. In this video, I’m sharing which supplements I personally take, which ones I don’t, and how I make sure I’m getting enough nutrients on a plant-based diet without being … [Read more...] about Do You Really Need Supplements on a Plant-Based Diet?

Did you know most plant based foods contain protein? Even broccoli! Here’s where to get the most protein for each meal on a plant based diet WITHOUT protein supplements and powders. Watch this video: https://youtu.be/uS21AviPPQ4 Where Beginners Actually Get Protein on a Plant-Based Diet These three categories of food contain the most plant based protein: Beans, Peas … [Read more...] about Where Beginners Actually Get Protein on a Plant-Based Diet

If you're getting started on a plant based diet this year, in this post I share a video and my REALISTIC tips for beginners + FREE YOUTUBE COURSE! Getting Started on a Plant Based Diet YouTube Course - FREE! Check out my free YouTube course where I share over 100 videos about how I realistically meal plan, grocery shop, meal prep and enjoy plant based meals. I've been … [Read more...] about REALISTIC Advice for Getting Started on a Plant Based Diet (+ FREE YOUTUBE COURSE!)