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8 plant based protein meal prep ideas

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Looking for some new plant based protein meal prep ideas? In this post I share video tutorials from my Meal Prep School series for how to prep a variety of vegan protein recipes. Keep reading to get inspired for you next meal prep! What is plant based protein meal prep? Plant based is a term used to describe recipes made with only plant ingredients. Protein meal … [Read more...] about 8 plant based protein meal prep ideas

15-minute air fryer roasted cauliflower

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Wondering how to roast cauliflower quickly? In this post I share a video tutorial for how to make my favorite easy roasted cauliflower in the air fryer! Learn how to prepare, chop, slice and break cauliflower into florets to make a variety of cauliflower dishes. What is an air fryer? An air fryer is a small kitchen appliance perfect for roasting vegetables in half the time a … [Read more...] about 15-minute air fryer roasted cauliflower

How to meal prep cauliflower

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Wondering how to meal prep cauliflower? In this post I share a quick video tutorial on how to prepare, chop, slice and break cauliflower into florets for a variety of recipes. How to meal prep cauliflower Here's my YouTube video for how to meal prep a head of cauliflower: Ingredients 1 head cauliflower Equipment Recommended kitchen tools: Wusthof 8" chef … [Read more...] about How to meal prep cauliflower

Easy Daily Dozen meal prep + free printable

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Ready to meal prep Daily Dozen meals? In this post I share a quick and easy meal plan and prep tips for getting your Daily Dozen each week. Keep reading to watch my video tutorials, get recipes and download a free 7-day meal plan. Free printable Daily Dozen meal plan Here's a PDF you can bookmark and print for your recipe binder with recipes and links to each blog post … [Read more...] about Easy Daily Dozen meal prep + free printable

Refried beans from scratch

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Wondering how to meal prep refried beans from scratch? In this post I share a video tutorial of how I cook pinto beans with seasonings to make refried beans in just 15 minutes. YouTube video Here's my video tutuorial for making Refried Beans from Scratch: Refried beans from scratch Makes 3 servings Prep time: 3 minutes Cook time: 10-15 minutes Nutrition … [Read more...] about Refried beans from scratch