Ready to jumpstart your alkaline diet? In this post I share a free 7-day alkaline vegan meal plan and some video tutorials. Keep reading to get this meal plan and get inspired to meet your nutrition goals! What is an alkaline diet? An alkaline diet typically emphasizes foods that are less acidic and more alkalizing, such as fruits, vegetables, whole grains, and legumes, while … [Read more...] about Free 7-day alkaline vegan meal plan
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10 alkaline meal prep tips
Looking for alkaline meal prep tips? In this post I share video tutorials for how to quickly and easily meal prep your alkaline meals. Alkaline vegan meal prep is a great way to ensure that you're eating a nutrient-dense, plant-based diet while promoting balance in your body. Keep reading to get inspired for your next meal. What is an alkaline diet? An alkaline diet typically … [Read more...] about 10 alkaline meal prep tips
12 best healthy sweet snacks
Looking for some of the best healthy sweet snacks? In this post I share 12 great options for satisfying your sweet tooth in between meals. What are healthy sweet snacks? Healthy sweet snacks can satisfy your cravings while providing nutritional benefits. I follow the Daily Dozen dietary recommendations so it's important to me that my snacks are also healthy little … [Read more...] about 12 best healthy sweet snacks
8 cheap easy clean meals
Looking for some cheap easy clean meals? In this post I share a list of some quick and easy budget meals great for clean eating. Keep reading to get inspired for your next meal! What are cheap easy clean meals? Cheap, easy, and clean meals are those that use affordable, simple ingredients, require minimal prep time, and don't make a mess in the kitchen. "Clean" in this … [Read more...] about 8 cheap easy clean meals
10 vegetarian meals high in iron
Looking for some vegetarian recipes high in iron? Here's 10 recipe ideas for getting your daily dose. Check out the Dailey Kitchen YouTube Channel for vegetarian meal prep tips and tricks! Watch this video of iron rich vegan foods I found at the grocery store: https://youtu.be/PaTocYSlIWA 10 vegetarian meals high in iron Here are a list of ideas for high-iron … [Read more...] about 10 vegetarian meals high in iron