Did you know most plant based foods contain protein? Even broccoli! Here’s where to get the most protein for each meal on a plant based diet WITHOUT protein supplements and powders. Watch this video: https://youtu.be/uS21AviPPQ4 Where Beginners Actually Get Protein on a Plant-Based Diet These three categories of food contain the most plant based protein: Beans, Peas … [Read more...] about Where Beginners Actually Get Protein on a Plant-Based Diet
All Recipes
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Daniel Fasting Recipes for Beginners PDF
Download your copy of my Daniel Fasting Recipes for Beginners PDF to get a printable version of this Daniel Fast Bread recipe and all others included in my Free Daniel Fasting 7-Day Meal Plan.
I share the recipes for Daniel Fasting on my website for free, but if you'd like a printable PDF document of them you can purchase them compiled in my online shop. Your purchase supports my blog and ability to share this meal plan for free. Thank you!
REALISTIC Advice for Getting Started on a Plant Based Diet (+ FREE YOUTUBE COURSE!)
If you're getting started on a plant based diet this year, in this post I share a video and my REALISTIC tips for beginners + FREE YOUTUBE COURSE! Getting Started on a Plant Based Diet YouTube Course - FREE! Check out my free YouTube course where I share over 100 videos about how I realistically meal plan, grocery shop, meal prep and enjoy plant based meals. I've been … [Read more...] about REALISTIC Advice for Getting Started on a Plant Based Diet (+ FREE YOUTUBE COURSE!)
How to Make Perfect Brown Rice in a Rice Cooker | Easy Step-by-Step Guide #rice
Wondering how to make perfect fluffy brown rice in a rice cooker? In this blog post I share quick 5 minute detailed video of how I make brown rice in my Elite Gourmet Stainless Steel rice cooker. How to Make Perfect Brown Rice in a Rice Cooker | Easy Step-by-Step Guide Cooking brown rice doesn’t have to be complicated — with just a few simple steps, you can get perfectly … [Read more...] about How to Make Perfect Brown Rice in a Rice Cooker | Easy Step-by-Step Guide #rice
Easy Red Lentil and Potato Soup
Looking for an easy and delicious vegan red lentil and potato soup recipe? Here's my favorite basic vegan red lentil soup recipe. Feel free to add additional vegetables such as carrots, celery, and similar flavorings. Enjoy this red lentil soup throughout the week when you make it as part of your weekly plant-based meal prep. Reduce down to a thick consistency and purée to … [Read more...] about Easy Red Lentil and Potato Soup
Grocery shopping on a budget (and 24 tips for sticking to your budget in 2025)
Ready to create and stick to a food budget in 2025? In this post I share tips for grocery shopping on a budget in 2025. Learn how to create a food budget and a meal plan, as well as 24 tips from plant-based meal planners across the country for sticking to your food budget. What is a grocery budget?A grocery budget is the amount of money spent to feed one or more people over a … [Read more...] about Grocery shopping on a budget (and 24 tips for sticking to your budget in 2025)