Wondering how to track your Daily Dozen meals? I created a great Daily Dozen checklist printable for tracking meals which I share in this post. Keep reading to download a free copy of my printable and get inspired to track your meals! YouTube video tutorial Here's my video tutorial showing how I use this printable to keep track of my Daily Dozen meals. Watch this video on … [Read more...] about How I track my Daily Dozen (checklist printable)
Alkaline Diet Tips
Alkaline Vegan Diet for Beginners PDF printable guide
Check out my free printable guide for beginners. Here’s a link:
$50 week grocery budget for 1 person at Walmart
Hi everyone! Veronica here and I went outside the Dailey Kitchen today to go grocery shopping at Walmart for a plant based diet on a budget. I had a $50 a week grocery budget for 1 person and I'm using a new, one page meal planning spreadsheet I just created. YouTube video Here's my YouTube video where I show you how I meal planned and grocery shopped at Walmart for $50 a … [Read more...] about $50 week grocery budget for 1 person at Walmart
20 pantry staples for eating plant based on a budget
Looking for the best pantry staples for eating plant based on a budget this year? In this post I share my top picks for making cheap plant based meals in 2024. Keep reading to view my recommendations, recipes, and get links to learn more and purchase many of these groceries online. What does eating plant based on a budget mean? Plant based diet is a diet which includes … [Read more...] about 20 pantry staples for eating plant based on a budget
18 great alkaline foods
Looking for some of the best alkaline fruits and vegetables? In this video I share 18 great alkaline foods which contain three important minerals for maintaining an alkaline diet: Calcium, Magnesium and Potassium. YouTube video Here's my video on the Dailey Foods YouTube channel where I share more about these fruits and vegetables and I give recipe ideas for how to prepare … [Read more...] about 18 great alkaline foods
50 alkaline diet recipes with meal prep guides for beginners
Looking for some great alkaline diet recipes for beginners? In this post I share a big list of 43 recipes and several meal prep guides to keep you nourished and satisfied on an alkaline diet. These alkaline recipes are all plant based and many include nutrition facts from Cronometer. Keep reading to get links and start creating your meal plan! What are alkaline diet … [Read more...] about 50 alkaline diet recipes with meal prep guides for beginners