Looking for a quick and easy high protein high fiber breakfast recipe? In this post I share a video tutorial and recipe with nutrition facts for how I make a tofu scramble packed with plant based protein and fiber.
What is a high fiber high protein breakfast?
- All plant-based whole foods contain fiber. Animal food products do not contain fiber.
- Some plant-based foods contain more fiber than others per 100 gram serving.
- A recipe that is high in protein as well as fiber is usually a plant-based breakfast dish.
High Protein High Fiber Breakfast Tofu Scramble
This quick and easy Tofu Scramble recipe is packed 34g protein and 21g fiber! I make this for breakfast, lunch or dinner several times per week. Save time by cooking your potatoes in the beginning of the week and storing them in the fridge.
Below is a video tutorial giving step-by-steo directions for how to make this delicious and hearty breakfast dish. This recipe is vegan, plant-based, and can be made in about 10 minutes if you already have boiled potatoes in the fridge.
See the following video below for how to make boiled potatoes in an Instant Pot.
High Protein High Fiber Breakfast Tofu Scramble Video:
Get the full nutrition facts for this high protein fibre recipe: (Link to Cronometer App affiliate):
High Protein High Fiber Tofu Scramble Recipe
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How to cook potatoes in Instant Pot:
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THINGS I USE IN MY KITCHEN:
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