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Free 7-day alkaline vegan meal plan

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Ready to jumpstart your alkaline diet? In this post I share a free 7-day alkaline vegan meal plan and some video tutorials. Keep reading to get this meal plan and get inspired to meet your nutrition goals! What is an alkaline diet? An alkaline diet typically emphasizes foods that are less acidic and more alkalizing, such as fruits, vegetables, whole grains, and legumes, while … [Read more...] about Free 7-day alkaline vegan meal plan

10 easy vegan freezer meal prep ideas

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Vegan freezer meal prep is a fantastic way to save time, eat healthily, and have home-cooked meals on hand whenever you need them. When preparing freezer-friendly vegan meals, focus on dishes that freeze well, maintain their texture and flavor, and are easy to reheat. Here’s a guide to help you plan and prepare your vegan freezer meals: Tips for freezing vegan meals: … [Read more...] about 10 easy vegan freezer meal prep ideas

6 best ways to eat more greens everyday

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Ready to eat more greens? In this post I share a video tutorial of the best ways to eat more greens everyday. Keep reading to watch this quick video and get inspired for your next meal plan. Eat more greens YouTube video Here's my video sharing five leafy green recipes: Watch this video on YouTube Subscribe to the Dailey Kitchen YouTube Channel for more Daily Dozen meal … [Read more...] about 6 best ways to eat more greens everyday

How to saute dandelion greens

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Ready to make a delicious dandelion greens recipe? In this post I share a video tutorial for how to saute dandelion greens so they don't turn bitter. Keep reading to learn more about this healthy and delicious leafy green. YouTube video Here's my video tutorial for how to saute dandelion greens with white beans and tomatoes:   View this recipe on YouTube Watch the … [Read more...] about How to saute dandelion greens

6 best ingredients for a healthy salad

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Wondering what the best ingredients for a healthy salad are? In this post I share a step-by-step video tutorial for how to build a healthy and flavorful salad following the Daily Dozen. Keep reading to get inspired to make your next healthy salad! Why make healthy salads? Here's some great reasons to add salads to your meal prep routine: Salads are a quick and easy … [Read more...] about 6 best ingredients for a healthy salad