In today's video, I'm excited to share with you what I eat in a day as a plant-based Mom, and how I prepare delicious and nutritious meals from scratch. As someone who prioritizes a healthy lifestyle, I believe that meal prep is key to staying on track, which is why I'll be sharing some of my favorite plant-based recipes and meal prep ideas that are easy to make and perfect for … [Read more...] about What I Eat in a Day: Plant-Based Diet High Protein
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This simple intermittent fasting app is so easy to use
Looking for a super simple intermittent fasting app? In this post I share a quick video of how I use this app to track intermittent fasting. I also share a discount code so you can try it today! Cronometer app is FREE to use! Start using it today by creating a free account. If you want extra features like fasting timers, AI meal planning tools, and more, check out the … [Read more...] about This simple intermittent fasting app is so easy to use
Best Free Pregnancy Nutrition Tracker App in 2025
Looking for the best free pregnancy nutrition tracker app? In this post I share the app I used to track iron, folate, protein, calories, and more during my recent pregnancy. This app is free and I think its the best overall diet tracking app available. Here's why: Signup to Cronometer.com and save 10% on gold subscriptions. Here's a quick video of what this app looks … [Read more...] about Best Free Pregnancy Nutrition Tracker App in 2025
Best PRAL Calculator App in 2025
Looking for the best PRAL calculator app this year? In this post I share the only nutrition tracking app I use to calculate PRAL alkalinity of my diet and specific foods. This app does the PRAL calculation of foods, meals and recipes so you can easily track your nutrition. Keep reading to learn more about this app and get links. YouTube video for how I use Cronometer app for … [Read more...] about Best PRAL Calculator App in 2025
1950s Diet Guide from USDA for Housewives + Free Printable!
Wondering what a 1950s housewife ate and made for her family in the 1950s? In this post I share several videos where I read through a healthy eating food guide printed by the U.S. Department of Agriculture's Home Economics department. I also share a printable PDF 1950s diet meal planning template from this guide so you can eat like a 1950s housewife too. Here's what 1950s … [Read more...] about 1950s Diet Guide from USDA for Housewives + Free Printable!