If you’ve ever walked into Trader Joe’s wondering “What do I make with all this food?” — this is for you.
I put together a complete 8-day High Protein High Fiber meal plan with 24 easy recipes, all built from one simple $76 Trader Joe’s grocery haul. It’s high-protein, high-fiber, and totally comforting — without being complicated.
And now you can grab the binder-ready PDF printable cookbook (with shopping list, daily meal plan, and all 24 recipes) exclusively through my YouTube channel membership area.
Watch my Trader Joe’s grocery haul videos for this meal plan:
Trader Joe’s High Protein High Fiber Grocery Shopping
Watch this grocery shopping vlog
$76 High Protein High Fiber Grocery Haul
Watch the video about this grocery haul
$76 Trader Joe’s High Protein High Fiber Shopping List
Here’s the exact grocery list you’ll need from Trader Joe’s (plus pantry basics like olive oil, salt, and pepper):
- 8 Bananas
- 48 oz Potatoes (boiled with skin)
- 8 cups Organic Soy Non-Dairy Beverage (unsweetened)
- 1 medium head Cabbage
- 16 oz Carrots
- 16 oz Quinoa (dry)
- 32 oz Grapes
- 1 cup Fresh Parsley
- 17.6 oz Trader Joe’s Steamed Lentils
- 5 oz Trader Joe’s Power to the Greens
- 16 oz Mini Sweet Bell Peppers
- 16 oz Tomatoes
- 16 oz Whole-Wheat Spaghetti
- 32 oz Onion (white, yellow, or red)
- 8 oz Hemp Seeds
- 6 Food for Life Ezekiel Sprouted Grain Tortillas
- 32 oz Pears
- 12 oz Walnuts
- 1 pack Trader Joe’s Organic 3-Grain Tempeh
- 1 pack Trader Joe’s Organic Firm Tofu
- 1 pack Trader Joe’s Organic Teriyaki Baked Tofu
- 12 servings Trader Joe’s Rolled Oats
That’s it — no wasted food, no random extras, no overthinking.
Cronometer App Nutrition facts
Download a FREE PDF High Fiber High Protein Nutrition Facts and Grocery Shopping List with Cronometer App (create a free account to view and download with the below affiliate links):
- Get Cronometer Daily Nutrition Facts breakdown average for 8 days
- Get Grocery List with Cronometer nutrition facts for full 8 days (you can divide by the number of days you prefer)
What’s Inside the PDF
When you download the 8-Day Trader Joe’s Cookbook PDF, you’ll get:
- Full Grocery Shopping List (binder-friendly, easy to print)
- Daily Meal Plan (organized by day and meal)
- 24 Recipes (8 breakfasts, 8 lunches, 8 dinners, 8 snacks)
- Each recipe is on its own page
- Includes servings, cooking time, ingredients, and directions
- Clean, simple layout for printing and binder storage
Why You’ll Love It
- Affordable: Everything comes from Trader Joe’s in one trip
- Healthy: Every recipe is plant-based, high-protein, high-fiber
- Practical: Meals are comforting, filling, and made from real food
- Organized: No scrolling or guessing — just print and cook
How to Get It
This cookbook is available exclusively in my YouTube channel membership area.
👉 Join the channel, download the PDF, and start cooking your 8-day Trader Joe’s plan today!
© 2025 Dailey Foods | www.daileyfoods.com
Fajita Tacos Recipe
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