In today’s video, I’m excited to share with you what I eat in a day as a plant-based Mom, and how I prepare delicious and nutritious meals from scratch. As someone who prioritizes a healthy lifestyle, I believe that meal prep is key to staying on track, which is why I’ll be sharing some of my favorite plant-based recipes and meal prep ideas that are easy to make and perfect for a busy day.
YouTube video
https://www.youtube.com/watch?v=ZYOVTECSyvo&list=PLeQEaQWvhsA1jvDyizWJ_4aiXi66kb3_k&index=14&pp=gAQBiAQB
Cronometer App for Plant-Based Diet
I’ll also be giving you a sneak peek into my nutrition tracking process throughout the day using the Cronometer nutrition tracking app, where I log my daily food intake to ensure I’m meeting my nutritional needs. This is especially important for a plant-based diet, as it can be challenging to get enough protein and other essential nutrients on a plant-based diet.
I focused on a high protein diet this day and tracked about 88 grams of plant-based protein in the Cronometer app!
What I Eat in a Day: Plant-Based Diet High Protein
Throughout the video, I’ll be sharing tips and tricks on how to create a balanced vegan diet that’s rich in whole foods and simple plant-based meals. Whether you’re a seasoned plant-based dieter or just starting out, I hope you’ll find some inspiration and ideas to help you on your own healthy eating journey. So, let’s dive in and take a look at what I eat in a day!
High Protein Plant Based Recipes for Beginners
Here’s recipe and nutrition facts links to the recipes I made in this video from my Cronometer App. You can save these to your Cronometer!
Amazon Ingredients
Here’s links to the ingredients I used in this video for purchase on Amazon:
- Z Natural Foods Organic Cacao Powder
- Sustainably US Grown, Organic Kale Powder by Micro Ingredients
- Organic Non-Fortified Nutritional Yeast Flakes by Micro Ingredients
Alkaline Diet for Beginners
Choosing alkaline forming foods means we are choosing foods packed with important minerals like magnesium. Learn more about how to choose these foods to maintain an alkaline diet:
VIDEOS I MENTIONED & VIDEOS OF THE RECIPES I MADE:
Here’s links to the videos and recipes I mentioned in my What I Eat in a Day video above:
- Whole Wheat Flax Waffles
- Healthy Hot Chocolate For Weight Loss
- Easy Red Lentil Potato Patties
- No Soak Instant Pot Black Beans
- Easy Alkalizing Green Drink
- Alkaline Cucumber Salad
- How I Track Alkalinity Using Cronometer App
Further reading:
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