Looking for the best alkaline food supplements? In this post I share a list of eleven alkalizing dried foods which can be enjoyed as supplements at any meal time.
Simply sprinkle these foods into recipes or combine with water to make a drink to enjoy the natural alkalizing boost they provide. Keep reading to view this list, get meal ideas, and links to purchase online.
Disclaimer: Prior to making any changes to your diet or consuming any of the supplements mentioned in this post, please consult your healthcare physician. Some foods are not good for everyone and may interact with medications. The information in this post is meant for informational purposes and is not medical advice. I am a chef sharing my ingredient recommendations for making alkaline boosting meals based on the PRAL calculations of certain foods.
What are alkaline food supplements?
- Alkaline foods are foods which help the body digest foods without over burdening the kidneys. The kidneys help keep the body in a balanced pH state. When we eat too many acidic foods, the kidneys have to work overtime to balance our body’s pH.
- These are called foods which are “alkaline forming” after ingesting.
- Alkaline food supplements are foods which are added to the diet specifically to help maintain a balanced pH. These are supplements to the diet which are actually foods. For example, instead of consuming synthetic ingredients like are oftentimes found in supplement pills, food supplements are comprised of one or more food ingredients and can be purchased in powder format.
In this post I specifically share food ingredients which are alkalizing. This means you can purchase these in the grocery store in areas like the spices aisle.
Which are the best alkaline food supplements?
In my opinion, the best food supplements are actual foods! For this post I share my considerations for the best supplement options based on PRAL scores and usability.
PRAL values for alkaline food supplements
You can calculate the acid load of foods on the body by using a formula called PRAL (potential renal acid load). This formula helps you determine if foods are alkaline forming or acid forming.
The formula uses the nutrition values in the food including:
- Protein
- Phosphate
- Potassium
- Magnesium
- Calcium
As a general rule of thumb based on this formula, foods high in protein and phosphate, and low in potassium, magnesium and calcium are acid forming.
And, foods low in protein and phosphate, and high in potassium, magnesium and calcium, are alkaline forming. These foods are high in these minerals what are also called “electrolytes”.
- A negative number means the food is alkaline forming.
- A positive number means it is acid forming.
Free nutrition facts with Cronometer
The food supplements listed below are all alkaline forming according to the PRAL formula and I’ve included my PRAL calculations for each item below. I calculated these values using the nutritional values found for each food in the Cronometer app and using this PRAL calculator.
- Get nutrition facts for all your meals and recipes using the free Cronometer app >
Alkaline powders
The great thing about these powders and dried herbs is the more you eat, the more alkalizing benefits.
For example, 1 teaspoon of dried basil has a -0.6 PRAL alkalizing effect on the body. But if you eat 2 teaspoons during a meal or day, you get -1.2 alkalizing effect.
These food supplements are easy to enjoy so it’s not hard to imagine boosting meals with these alkaline powders.
They are also great for balancing the total PRAL for meals because you can combine alkaline powders with acidic foods to help counteract their acidic effects on the body.
Alkaline supplements for weight loss
Consuming foods which are alkaline forming help our kidney’s maintain a healthy bodily pH. That’s why the below listed foods are great supplements for alkaline diet weight loss.
The below listed food supplements are great for weight loss using an alkaline diet. These foods help boost your alkaline food intake easily with each meal. They are also delicious!
Where to buy alkaline food supplements
Many of the food supplements listed below can be purchased at the grocery store. They are also available for purchase in bulk on Amazon.
What’s great is these are all shelf stable foods meaning you can purchase them in bulk and store them in your pantry. They are also easy to add to meals because they don’t require any washing and prepping.
I like to purchase these food supplements in bulk because it is less expensive. I share affiliate links to purchase these alkalizing foods on Amazon below.
Make your own alkaline supplement blends
I like to combine several of the below listed food supplements to make supplement blends.
I use these in recipes and as garnish for meals. I also enjoy some as beverages.
Here’s a video tutorial for how to prepare alkalizing food supplement mixes:
Here’s my recipes for making these alkaline supplement blends:
11 best alkaline food supplements
Here’s an overview of the dried food supplements listed below. These are all foods high in electrolytes:
- Celery Flakes
- Kale Powder
- Lemon Juice Powder
- Parsley
- Basil
- Dill
- Tarragon
- Turmeric
- Ginger
- Cinnamon
- Cumin
Here’s details:
Celery Flakes
#1 most alkalizing on this list
Dried celery flakes are dried celery leaves. Celery stalks are known to be alkalizing, however the leaves are packed with electrolytes as well. The dried flakes are very convenient to add to recipes because you don’t have to wash and chop a big head of celery to get their boosting effects.
Dried celery flakes are packed with potassium, 87.8 mg in 1 teaspoon! Additionally, these little flakes are rich in iron, sodium, magnesium, and calcium.
Use them in salad dressings, soups and casseroles, basically any recipe you would add fresh celery to.
- PRAL: 1 teaspoon = -1.7
- I recommend Frontier Co-op Organic Celery Leaf Flakes 1lb on Amazon.
Kale Powder
Kale is a popular alkalizing food, but did you know you can purchase organic dried kale powder? This is a super easy way to get kale into the diet without having to wash and chop it. Add kale powder to water with lemon juice for an Easy Alkalizing Green Drink.
- PRAL: 2 teaspoons = -0.3
- I recommend Micro Ingredients 2lbs. Organic Kale Powder on Amazon.
Lemon Juice Powder
Another popular alkalizing food is lemon juice, but did you know you can purchase pure lemon juice powder? This is a great food supplement because it’s packed with electrolytes and shelf stable. Combine lemon juice powder with kale powder to make the Easy Alkalizing Green Drink in a big batch.
- PRAL: 1 scoop = -0.2
- I recommend Organic Lemon Juice powder, 10 Ounce on Amazon.
Here’s my video for how to make the drink mentioned above with kale and lemon:
Parsley
Dried parsley is one of the most alkalizing foods. It’s packed with chlorophyll and nutrient dense. It’s also very versatile and goes great with almost any dish.
- PRAL: 1 teaspoon = -0.3
- I recommend the 1lb. bag FRONTIER Parsley Leaf Flakes on Amazon.
Basil
Dried basil is another highly alkalizing dried herb. It’s flavor is slightly sweet and great in Italian dishes, on pizza, pasta, and salads.
- PRAL: 1 teaspoon = -0.6
- I recommend the Anthony’s Organic Dried Basil Leaves, 8 oz on Amazon.
Dill
Dill is a very pungent and aromatic dried herb. It’s one of the main flavors found in Ranch Dressing recipes. It’s a leafy green herb and great in salads, soups and breads. Dried dill is packed with potassium.
- PRAL: 1 teaspoon = -0.8
- I recommend the Frontier Herb Organic Dill Weed, 16 oz on Amazon.
Tarragon
Dried Tarragon is another leafy green herb found in Ranch Dressing. It’s slightly sweet flavor and very aromatic.
- PRAL: 1 teaspoon = -0.4
- I recommend the 1lb. bag Frontier Co-op Tarragon Leaf on Amazon.
Turmeric
Turmeric powder is a root which is a beautiful golden color. It’s popular in Indian dishes and can be enjoyed with rice, curry, and even tea. I like to enjoy it with raw cacao, ginger and cinnamon as an coffee alternative hot beverage.
- PRAL: 1 teaspoon = -0.8
- I recommend Anthony’s Organic Turmeric Root Powder, 2 lb on Amazon.
Ginger
Ginger powder is a pungent and aromatic root. It’s used often in Indian and Chinese dishes, as well as baked goods and in teas.
- PRAL: 1 teaspoon = -0.5
- I recommend Anthony’s Organic Ground Ginger Root, 1 lb on Amazon.
Cinnamon
Cinnamon powder is delicious and very versatile. I like to make a mix with turmeric, ginger and cinnamon to use in hot beverages and baked goods. It’s also great for just sprinkling on a rice cake with bananas and adding to smoothies. Cinnamon powder is packed with calcium.
- PRAL: 1 teaspoon = -0.3
- I recommend Anthony’s Organic Ceylon Cinnamon Powder, 1 lb on Amazon.
Cumin
Dried cumin seed powder is a very aromatic food and used a lot in Indian and Mexican dishes. It’s also an ingredient in Hummus. I like to combine cumin, paprika and garlic powder to add to my Daniel Fast hummus recipe.
Cumin powder is packed with potassium, magnesium, manganese, zinc and calcium.
- PRAL: 1 teaspoon = -0.6
- I recommend Anthony’s Organic Ground Cumin, 1 lb on Amazon.
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