Looking for an easy way to get alkaline boosting foods into your diet? There are several dried herbs and spices which are highly alkalizing! In this post I share five simple recipes for getting them into your diet. Keep reading to watch a video tutorial and get these alkaline boosting recipes.

YouTube video

Here’s my video tutorial for how to make these alkaline boosting seasoning mixes:

Subscribe to the Dailey Foods YouTube Channel for more alkaline boosting recipes.

What are alkaline boosting seasoning mixes?

• Alkaline boosting foods are ones which rank near the top of the USDA PRAL (potential renal acid load) score and help raise pH levels in the body. Here’s a chart showing PRAL food scores for many commonly consumed items.
• Seasoning mixes is a term used to describe the combination of various herbs and spices which together make a specific flavor. These are used to flavor dishes without the hassle of reaching for a lot of containers while cooking. A seasoning mix contains all, or almost all, of the herbs and spices needed for a recipe.

Micro Ingredients herbs and spices

I recommend using organic herbs and spices as much as possible, however I do use some non-organic ones as well. It just depends on your budget.

My recommended brand for organic herbs and spices is Micro Ingredients. They offer a variety of options in bulk packages at a reasonable price on Amazon.

• Shop Micro Ingredients herbs and spices on Amazon.

Alkaline boosting herbs and spices

Many dried herbs rank really high on the PRAL alkalinizing scale, more so than fresh. This is because PRAL is calculated based on 100 grams weight of the food and there is simply more density of each ingredient when it is dried.

Some of the most alkalizing dried herbs and spices include:

1. Parsley
2. Basil
3. Dill
4. Tarragon
5. Chives
6. Celery Flakes
7. Turmeric
8. Ginger
9. Cinnamon
10. Cumin
11. Cilantro
12. Oregano
13. Rosemary
14. Paprika
15. Pasilla chile

Alkaline boosting meals

These seasoning mixes are great for making alkaline meals. Use the below recipes as part of an alkaline meal plan in a variety of dishes, including:

1. Breakfasts
2. Lunches
3. Dinners
4. Casseroles
5. Pasta
6. Soup
7. Sauces
8. Baking
9. Burgers
10. Drinks
11. Smoothies

and more.

5 alkaline boosting seasoning mixes

Here’s my seasoning mix recipes for high alkalizing herbs and spices to make alkaline meals.

Garden Herbs

Combine any measure of the following dried herbs into a container:

• Parsley
• Basil
• Dill (strong flavor, use less than other herbs)
• Tarragon (strong flavor, use less than other herbs)
• Chives
• Celery Flakes

Enjoy Garden Herbs in soups, stews, baked goods, burgers, and casseroles.

Italian Herbs

Combine equal measure of the following dried herbs into a container:

• Basil
• Parsley
• Oregano

Enjoy Italian Herbs in tomato sauce, soups, pizzas, pastas, casseroles, pesto sauce, burgers and baked goods.

Mexican Blend

Combine any measure of the following dried herbs and seasonings into a container:

• Cilantro
• Oregano
• Paprika
• Pasilla Chile (spice, use less than others)
• Cumin
• Onion Powder
• Garlic Powder

Enjoy Mexican Blend in rice dishes, casseroles, tacos, burritos, skillet dishes, burgers, and baked items.

Indian Blend

Combine equal measure of the following dried herbs into a container:

• Turmeric
• Ginger
• Cumin
• Coriander Seed

Enjoy Indian Blend in rice dishes, curries, stir frys, burgers, patties, and scrambles.

Warming Blend

Combine equal measure of the following dried herbs into a container:

• Turmeric
• Ginger
• Cinnamon

Enjoy Warming Blend with hot water and milk as a tea or in smoothies.

Further reading:

• Best alkaline diet app in 2024
• Quick start guide to Daniel Fasting

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