Ready to start a Daniel Fast? In this post I share a FREE printable 7 Day Daniel Fast Journal PDF. Keep reading to view this journal and download a PDF copy.
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What is a Daniel Fast?
Daniel Fast is a term used to describe a diet which follows what Daniel in the Old Testament of the Bible ate during his time in captivity by the Babylonian king. His diet was a plant-based diet which was simple and nourishing.
- Ultimate Guide to Daniel and Fasting Biblically in 2024
- View the 7 Day Daniel Fast Meal Plan and Shopping List (free printable PDFs)
Getting ready for the Daniel Fast
Here’s my step-by-step video tutorial for getting ready to start a Daniel Fast:
What is a Daniel Fast Journal?
Many people who do Daniel’s Fast enjoy keeping a journal for each day of the fast. This helps you keep track of how you feel spiritually, mentally and physically throughout the fast. In addition, a Daniel Fast Journal contains bible verses to keep you inspired and in God’s Word each day.
This free 7 Day Daniel Fast Journal PDF works for any length of fast. Simply print enough copies for a 7, 10, 21, or 40 day or longer fast.
- Download: Free 7-Day Daniel Fast Journal PDF
- View the 7 Day Daniel Fast Meal Plan
7 Day Daniel Fast Journal
Print a copy and use this 7 Day Daniel Fast Journal PDF to write notes on how you feel spiritually, mentally and physically each day throughout your Daniel Fast. Get inspired with the daily bible verses listed at the beginning of each day.
Daniel Fast Meal Plan PDF
- Visit the 7 Day Daniel Fast page to download the free 7 Day Daniel Fast Meal Plan, shopping list, and find recipes.
Bible Verses on Fasting
- Visit Ultimate Guide to Daniel and Fasting Biblically in 2024 to read more bible verses on fasting, get cookbook recommendations, and more.
Here’s the fasting journal in blog post format:
Day 1
Daniel 1:8
“But Daniel purposed in his heart that he would not defile himself with the portion of the king’s delicacies, nor with the wine which he drank…”
Daniel 1:15
“And at the end of ten days their features appeared better and fatter in flesh than all the young men who ate the portion of the king’s delicacies.”
Spiritual: ___________________________________________________________________
Mental: ____________________________________________________________________
Physical: ___________________________________________________________________
Day 2
Daniel 10:3
“I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”
Spiritual: ___________________________________________________________________
Mental: ____________________________________________________________________
Physical: ___________________________________________________________________
Day 3
Matthew 6:17-18
“But you, when you fast, anoint your head and wash your face, so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly.”
Spiritual: ___________________________________________________________________
Mental: ____________________________________________________________________
Physical: ___________________________________________________________________
Day 4
Proverbs 13:25
“The righteous eats to the satisfying of his soul, But the stomach of the wicked shall be in want.”
Spiritual: ___________________________________________________________________
Mental: ____________________________________________________________________
Physical: ___________________________________________________________________
Day 5
James 4:7
“Therefore submit to God. Resist the devil and he will flee from you.”
Spiritual: ___________________________________________________________________
Mental: ____________________________________________________________________
Physical: ___________________________________________________________________
Day 6
Matthew 6:13
“And do not lead us into temptation, But deliver us from the evil one. For Yours is the kingdom and the power and the glory forever. Amen.”
Spiritual: ___________________________________________________________________
Mental: ____________________________________________________________________
Physical: ___________________________________________________________________
Day 7
James 1:12
“Blessed is the man who endures temptation; for when he has been approved, he will receive the crown of life which the Lord has promised to those who love Him.”
Spiritual: ___________________________________________________________________
Mental: ____________________________________________________________________
Physical: ___________________________________________________________________
- View the 7 Day Daniel Fast Meal Plan and Shopping List (free printable PDFs)
Further reading:
- Download the free 7 Day Meal Plan, meal prep guide, and Daniel Fasting Journal PDFs
- Ultimate Guide to Daniel and Fasting Biblically in 2024
- Recommended meal prep equipment for Daniel Fasting
- Learn more about plant based diets at pcrm.org
- Read about the Daniel Fast in the book of Daniel at BibleGateway.com.