I LOVE eating rolled oats for breakfast! They are so delicious and super easy to prepare. Additionally, they are very cheap and take very little work to prepare. In this post I share a recipe and video of how to make these Daniel Fast easy oatmeal recipe.

Why eat rolled oats a Daniel Fast meal?

Rolled oats are packed with so many healthy nutrients, are very inexpensive, and are widely available at almost every store that sells food. Here’s seven great reasons why I feed my them to my family for breakfast:

1. 1 serving of organic rolled oats costs about $.25
2. They are packed with fiber, each 1/2 cup dry serving contains 5 grams
3. They are packed with plant-based protein, each 1/2 cup dry serving contains 8 grams
4. They are naturally sugar free
5. They are quick to prepare, simply cover with boiling water and let sit for 8-12 minutes
6. They are delicious when paired with spices, vanilla and fruit
7. They can be easily meal prepped and stored in the refrigerator for several days

Learn more about the health benefits of eating rolled oats in this video at NutritionFacts.org >

Here’s the recipe:

Daniel Fast easy oatmeal recipe

Makes 2 servings

Oil-free, whole grain, plant-based

Ingredients

• 1 cup Rolled Oats
• 2 cups boiling water
• 1/4 cup Plant Milk
• 1 teaspoon maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon flax seeds or hemp seeds
• Dash cinnamon powder
• Optional: 1 cup diced fruit such as apples, bananas, dates, mango, and/or berries

Directions:

• Combine all ingredients into a large bowl. Stir. Let sit 8-12 minutes. Enjoy!

Further reading:

• Ultimate Guide to Daniel and Fasting Biblically in 2024