• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • ADA Commitment
  • Cookie Policy
  • Affiliate Disclosure
  • Terms & Conditions
  • Privacy Policy
  • Contact
Photo of Dailey Foods Beginner vegan meal prep school.

Dailey Foods

Best Organic Food Deals in 2025

Best Organic Food Deals in 2025

Dailey Kitchen YouTube Channel

Ad: Signup to Cronometer.com and save 10% on gold subscriptions.

  • Best Organic Food Deals in 2025
  • Dailey Foods YouTube Channel
  • Blog

Daniel Fast oatmeal bars recipe

This post may contain affiliate links. If you click on an affiliate link and make a purchase we may be compensated with a commission by our affiliates at no additional cost to you. Thank you for supporting our website! Shop for Daily Dozen Foods. Check out my free Beginner's Guide to Daily Dozen Meal Prep.

Photo example of Daniel Fast oatmeal bars.

Looking for an easy grab-and-go Daniel Fast breakfast recipe? These Daniel Fast oatmeal bars are a great addition to this fast. They’re easy to prepare and can be made in a big batch for enjoying throughout the week.

Table of Contents

Toggle
      • YouTube video
  • What are Daniel Fast oatmeal bars?
    • About these oatmeal bars
      • How to serve
      • Recipe variations
  • Daniel Fast oatmeal bars
        • Ingredients
        • Directions

YouTube video

Here’s my YouTube video showing how to prepare these breakfast bars for Daniel Fasting:

What are Daniel Fast oatmeal bars?

Daniel Fast is a term used to describe the diet Daniel, from the Old Testament of the Bible, fasted during his time in captivity by the Babylonian king. This is a whole food plant based fast that does not included added sugars. These oatmeal bars are made without added sugar which makes them perfect for this fast.

About these oatmeal bars

This recipe is packed with fiber from the oats, raisins, and dates. It’s also packed with protein from the oats, peanut butter and flaxseeds. There’s healthy fats from the flaxseeds and coconut oil as well. These oatmeal bars also contain lots of fruit from the raisins, applesauce and dates.

  • This recipe is part of the 7 Day Daniel Fast Meal Plan (free printable PDF).

How to serve

These bars can be cut into 12 small bars, or 6 large bars. Store them in an airtight container for up to 1 week in the refrigerator. Take these to-go or enjoy them at home.

Recipe variations

Change up the flavors if you want! Here’s some ideas:

  • Add 1/2 cup chocolate chips instead of raisins
  • Add 1/2 cup walnuts or pecans
  • Add 1/4 cup hemp seeds
  • Add 3 servings of plant based protein powder and increase the liquid by 2-3 tablespoons
  • Melt 1/2 cup chocolate chips and drizzle over baked bars for a dessert option
Photo example of Daniel Fast breakfast bars.
Daniel Fast breakfast bars.

Here’s the recipe:

Daniel Fast oatmeal bars

  • Makes 12 oatmeal bars
  • Prep time: 10 minutes
  • Baking time: 50-60 minutes

Ingredients

  • 3 cups organic rolled oats
  • 6 tablespoons peanut butter, or other nut butter
  • 2 tablespoons coconut oil, optional
  • 3/4 teaspoon salt (or 1 teaspoon if you prefer more salty flavor)
  • 1 teaspoon cinnamon powder
  • 12 dates, pitted, soaked in 1 cup hot water for 10 minutes, then pureed with water into a paste
  • 1 cup organic raisins
  • 1/2 cup applesauce
  • 1/2 cup water
  • 1/4 cup ground flaxseeds

Directions

  • Preheat oven to 300ºF and lightly grease a 9″x13″ baking dish (for thin bars) or 8″x8″ baking dish (for thicker bars).
  • In a large mixing bowl combine all ingredients. Mix well with a spoon. Mixture should be somewhat dry, not super wet.
  • Transfer oatmeal bar mixture to prepared baking dish. Flatted mixture into dish with hands or masher tool.
  • Place baking dish into preheated oven. Bake for 50-60 minutes, or until browned along the edges and center is starting to brown.
  • Let cool completely. Turn oatmeal bars onto a cutting board. Cut into bars.
  • Store in an airtight container in the refrigerator for up to 1 week.

Further reading:

  • Ultimate Guide to Daniel and Fasting Biblically in 2024
  • 7 Day Daniel Fast Meal Plan (free printable PDF)
  • Recommended meal prep equipment for Daniel Fasting

 

 

Check out my free Beginner's Guide to Daily Dozen Meal Prep. Filed Under: Alkaline Diet Recipes, All Posts, All Recipes, Daniel Fast Recipes, Dessert Recipes, Sponsored, Vegan Protein Meal Prep

Ad: Save 10% on Cronometer App Gold

Signup to Cronometer.com and save 10% on gold subscriptions.

What is the Daily Dozen?

Dailey Kitchen YouTube

Photo example of Dailey Kitchen YouTube Channel.
Dailey Kitchen YouTube Channel.

Shop for The Daily Dozen

Photo example of Daily Dozen Food Store.

My Daily Dozen Food Store

Beginner’s Guide to Daily Dozen Meal Prep

Photo example of what I eat in a day for Daily dozen meal prep September 25 2024.

Beginner’s Guide to Daily Dozen Meal Prep

Primary Sidebar

Search

Daniel 10:3

“I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”

Hello & Welcome!

I'm Veronica, host of daileyfoods.com and the Dailey Kitchen YouTube Channel where I share plant based home cooking tips and tricks.

Dailey Kitchen YouTube

Photo example of Dailey Kitchen YouTube Channel.
Dailey Kitchen YouTube Channel.

Ad: Best Meal Prep Appliance

Photo example of Instant Pot Pro (8 QT) 10-in-1 Pressure Cooker, Slow Cooker, Rice/Grain Cooker, Steamer, Sauté, Sous Vide, Yogurt Maker, Sterilizer, and Warmer on Amazon.
Instant Pot Pro (8 QT) 10-in-1 Pressure Cooker, Slow Cooker, Rice/Grain Cooker, Steamer, Sauté, Sous Vide, Yogurt Maker, Sterilizer, and Warmer on Amazon.

Daniel Fasting for Beginners

Photo Example of 7 Day Daniel Fast Journal PDF

Daniel Fast journal (PDF)

Photo Example 7 Day Daniel Fast Shopping List PDF.

Daniel Fast shopping list (PDF)

Photo example of Free 7 Day Daniel Fast Menu PDF by Dailey Foods.

Free Daniel Fast plant based meal plan

Photo example of Daniel and Fasting meal.

Ultimate guide to Daniel and fasting biblically in 2024

Photo example of Hummus Veggies and Flatbread with guacamole for 7 Day Daniel Fast meal plan.

9 quick Daniel Fast meals

Photo of 24 best foods to buy for Daniel Fast.

24 best foods to buy for a Daniel Fast

Photo of 5 benefits of the Daniel Fast.

5 benefits of the Daniel Fast

Photo example of What I meal prep for Daniel Fast YouTube video.

What I meal prep for Daniel Fast

Photo example of Combat sugar cravings.

Combat sugar cravings with a Daniel Fast

Photo example of 43 alkaline diet recipes and meal prep guides for beginners

50 alkaline diet recipes with meal prep guides for beginners

More Daniel Fasting for Beginners >

Quick Start Guide to Daniel Fasting

Photo example of Daniel Fasting Quotes 10:3

Quick start guide to Daniel Fasting

Ad: Best Nutrition Tracking App

Photo example of cronometer nutrition tracker.
Ad: Example of nutrition facts generation using Cronometer app.

Categories

  • Air Fryer Recipes (11)
  • Alkaline Diet Recipes (62)
  • Alkaline Diet Tips (27)
  • Alkaline Meals (35)
  • All Posts (153)
  • All Recipes (92)
  • Bean Recipes (25)
  • Best Alkaline Vegan Nutrition Tracking App (7)
  • Big List of Daily Dozen Meals (57)
  • Blender Recipes (25)
  • Budget Meals (41)
  • Cronometer App (9)
  • Daniel Fast Dieting (15)
  • Daniel Fast Meal Plan (8)
  • Daniel Fast Recipes (34)
  • Dessert Recipes (8)
  • Dump Meal Prep (17)
  • Free Printable Meal Plans (12)
  • Freezer Meals (18)
  • Green Drink Recipes (6)
  • Groceries (32)
  • Healthy Snacks (6)
  • Meal Planning (45)
  • Meal Prep Equipment (14)
  • Meal Prep School (36)
  • One Dish Meals (12)
  • Parasite Cleanses (3)
  • Pasta Bake Recipes (3)
  • Pregnancy (4)
  • Salad Recipes (7)
  • Slow Cooker Recipes (10)
  • Soup Recipes (19)
  • Sponsored (121)
  • Tofu Recipes (9)
  • Trader Joe's Vegan Recipes (24)
  • Turmeric Recipes (3)
  • Unleavened Bread (6)
  • Vegan Baking (9)
  • Vegan Breakfast (14)
  • Vegan Instant Pot Recipes (7)
  • Vegan Protein Meal Prep (35)
  • Vegan Weight Loss Smoothies (11)
  • Vegetable Recipes (29)
  • Yeast Free Bread Recipes (3)

Ad: Best App to Track Vitamins & Minerals

Photo example of the best app to track vitamins and minerals in 2024, Cronometer.
Example of the best app to track vitamins and minerals in 2024, Cronometer.

Footer

About Dailey Foods

DaileyFoods.com is a place to find the best organic food deals online as well as at local retailers near you. We share weekly videos highlighting some of the best organic discount groceries.

Made with love in California.

Veronica is a plant based culinary expert with over 20 years professional experience as a plant-based chef and culinary arts instructor. She started Dailey Foods in 2004 to share wholesome food with the world. 

Visit the Dailey Foods YouTube channel for videos.

The testimonials on the Site are not intended, nor should they be construed, as claims that our products and/or services can be used to diagnose, treat, mitigate, cure, prevent, or otherwise be used for any disease or medical condition. No testimonials have been clinically proven or evaluated.

Contact

Contact us via email, info@daileyfoods.com.

Consent Preferences

Best Organic Food Deals

Photo of Veronica Dailey, host of Dailey Foods YouTube channel with some organic foods.

Best Organic Food Deals in 2025

Search

Organic Meal Planning Tips

Photo example of WFPB cookbooks for Daniel Fasting.

Big list of WFPB cookbooks for Daniel Fasting

Photo example of 15 affordable affordable Daniel Fast meals.

15 affordable Daniel Fast meals

Photo example of Meal prep for Daniels diet.

15 easy Daniel Fast meals (and recipes)

More Organic Meal Planning >

Dailey Foods Copyright © 2025 - Made with love in California