Looking for an easy grab-and-go Daniel Fast breakfast recipe? These Daniel Fast oatmeal bars are a great addition to this fast. They’re easy to prepare and can be made in a big batch for enjoying throughout the week.

YouTube video

Here’s my YouTube video showing how to prepare these breakfast bars for Daniel Fasting:

What are Daniel Fast oatmeal bars?

Daniel Fast is a term used to describe the diet Daniel, from the Old Testament of the Bible, fasted during his time in captivity by the Babylonian king. This is a whole food plant based fast that does not included added sugars. These oatmeal bars are made without added sugar which makes them perfect for this fast.

About these oatmeal bars

This recipe is packed with fiber from the oats, raisins, and dates. It’s also packed with protein from the oats, peanut butter and flaxseeds. There’s healthy fats from the flaxseeds and coconut oil as well. These oatmeal bars also contain lots of fruit from the raisins, applesauce and dates.

• This recipe is part of the 7 Day Daniel Fast Meal Plan (free printable PDF).

How to serve

These bars can be cut into 12 small bars, or 6 large bars. Store them in an airtight container for up to 1 week in the refrigerator. Take these to-go or enjoy them at home.

Recipe variations

Change up the flavors if you want! Here’s some ideas:

• Add 1/2 cup chocolate chips instead of raisins
• Add 1/2 cup walnuts or pecans
• Add 1/4 cup hemp seeds
• Add 3 servings of plant based protein powder and increase the liquid by 2-3 tablespoons
• Melt 1/2 cup chocolate chips and drizzle over baked bars for a dessert option

Here’s the recipe:

Daniel Fast oatmeal bars

• Makes 12 oatmeal bars
• Prep time: 10 minutes
• Baking time: 50-60 minutes

Ingredients

• 3 cups organic rolled oats
• 6 tablespoons peanut butter, or other nut butter
• 2 tablespoons coconut oil, optional
• 3/4 teaspoon salt (or 1 teaspoon if you prefer more salty flavor)
• 1 teaspoon cinnamon powder
• 12 dates, pitted, soaked in 1 cup hot water for 10 minutes, then pureed with water into a paste
• 1 cup organic raisins
• 1/2 cup applesauce
• 1/2 cup water
• 1/4 cup ground flaxseeds

Directions

• Preheat oven to 300ºF and lightly grease a 9″x13″ baking dish (for thin bars) or 8″x8″ baking dish (for thicker bars).
• In a large mixing bowl combine all ingredients. Mix well with a spoon. Mixture should be somewhat dry, not super wet.
• Transfer oatmeal bar mixture to prepared baking dish. Flatted mixture into dish with hands or masher tool.
• Place baking dish into preheated oven. Bake for 50-60 minutes, or until browned along the edges and center is starting to brown.
• Let cool completely. Turn oatmeal bars onto a cutting board. Cut into bars.
• Store in an airtight container in the refrigerator for up to 1 week.

Further reading:

• Ultimate Guide to Daniel and Fasting Biblically in 2024
• 7 Day Daniel Fast Meal Plan (free printable PDF)
• Recommended meal prep equipment for Daniel Fasting