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Vegan Cooking & Baking Recipes

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Vegan Diet & Over 40: 10 Micronutrient Deficiencies to Look Out For

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Eating a plant-based diet is one of the most powerful steps you can take for healthy aging. Many people inspired by the Daily Dozen approach and even seasonal patterns like the Daniel Fast experience improvements in energy, weight management, blood pressure, and overall vitality. Learn more about Micronutrient Blood Testing with LabCorp > Shop my Plant-Based Over 40 … [Read more...] about Vegan Diet & Over 40: 10 Micronutrient Deficiencies to Look Out For

Ultimate Beginners Guide to Micronutrients Diet in 2026

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Ready to Start Focusing on Your Daily Recommended Micronutrients? In this post, I share an ultimate beginner’s guide to a micronutrient-focused diet and how to meet your recommended daily intake. Keep reading to learn what micronutrients are, the best food sources, signs of deficiency, and what to do if you think you might have a micronutrient deficiency. The information in … [Read more...] about Ultimate Beginners Guide to Micronutrients Diet in 2026

My Micronutrient Blood Test helped me treat my gout!

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In this post I share a video of my blood test results for vitamin and mineral deficiency and uric acid test from LabCorp. This was a very helpful blood test I took recently! I show the results from my first and second blood tests and how I treated my gout through diet changes. Watch this video to see my micronutrient blood test results: What is a micronutrient blood … [Read more...] about My Micronutrient Blood Test helped me treat my gout!

Do You Really Need Supplements on a Plant-Based Diet?

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If you’re new to eating plant-based, you’ve probably asked this question: Do I need supplements, or can I get everything from food? The honest answer is: it depends — and it doesn’t have to be complicated. In this video, I’m sharing which supplements I personally take, which ones I don’t, and how I make sure I’m getting enough nutrients on a plant-based diet without being … [Read more...] about Do You Really Need Supplements on a Plant-Based Diet?

Where Beginners Actually Get Protein on a Plant-Based Diet

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Did you know most plant based foods contain protein? Even broccoli! Here’s where to get the most protein for each meal on a plant based diet WITHOUT protein supplements and powders. Watch this video: https://youtu.be/uS21AviPPQ4 Where Beginners Actually Get Protein on a Plant-Based Diet These three categories of food contain the most plant based protein: Beans, Peas … [Read more...] about Where Beginners Actually Get Protein on a Plant-Based Diet