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30-minute meal prep with lots of veggies

This post may contain affiliate links. If you click on an affiliate link and make a purchase we may be compensated with a commission by our affiliates at no additional cost to you. Thank you for supporting our website! Shop for Daily Dozen Foods. Check out my free Beginner's Guide to Daily Dozen Meal Prep.

Photo example of 30 minute meal prep with lots of veggies.

Ready to learn how to meal prep with lots of veggies? In this post I share a video tutorial and instructions for how to meal prep a lot of vegetables in just 30 minutes. Keep reading to get inspired for your next meal prep!

Table of Contents

Toggle
      • YouTube video
  • What is 30-minute meal prep with lots of veggies?
    • Veggies
      • What are alkaline forming foods?
      • Why eat alkaline meals?
      • That’s why I like to do this 30-minute alkaline veggie meal prep!
    • Daily Dozen meals
  • 30-minute meal prep with lots of veggies
    • Ingredients
    • Equipment
    • Directions
    • Breakfast
    • Lunch
    • Dinner

YouTube video

Here’s my video tutorial for how to meal prep a lot of veggies in just 30 minutes:

Subscribe to the Dailey Foods YouTube Channel for more meal prep school.

What is 30-minute meal prep with lots of veggies?

  • Meal prep is a term used to describe washing, chopping and storing foods for serving at a later date. This can be just ingredient meal prep or full meals prepared. In this tutorial I share how to meal prep ingredients for meals.
  • 30-minute meal prep is a term used to describe meal prep which takes half an hour to do. This is great for people who don’t have a lot of time to spend meal prepping but want to get a lot of vegetables prepared for the week.
  • Veggies meal prep is a term used to describe the preparation of vegetables for use in cooking at a later date.

Veggies

Photo example of 30 minute meal prep with lots of veggies.
30 minute meal prep with lots of veggies.

I like to use a variety of alkaline forming vegetables each week for meal prep, including:

  • Cabbage
  • Red cabbage
  • Broccoli
  • Onions
  • Green onions
  • Carrots
  • Cilantro
  • Parsley
  • Arugula

What are alkaline forming foods?

  • Alkaline forming foods, also referred to as “alkalizing“, are foods which have a low dietary acid load on the body after ingesting.
  • To clarify, some foods which are acidic outside the body, like lemons, are actually alkaline forming inside the body after ingested.

Why eat alkaline meals?

Photo example of Alkaline meal prep.
Alkaline meal prep.

Alkaline meals are ones which include mostly or all alkaline forming foods. Eating alkalizing meals helps our kidneys not have to work overtime to process these foods, and can help prevent acidosis.

Most vegetables are alkaline forming foods which is why it’s important to include a lot of veggies into the diet each week.

That’s why I like to do this 30-minute alkaline veggie meal prep!

When I have all my veggies meal prepped ahead of time, it incentivizes me to eat these alkaline forming foods.

Daily Dozen meals

At the bottom of this post I share three meals I made using this meal prep, including:

  • 8-Minute Potato Vegetable Hash
  • Veggie Burger Salad
  • Super Veggie Fried Rice

30-minute meal prep with lots of veggies

Here’s a quick tutorial for how to do this vegetarian meal prep each week:

Ingredients

I like to shop for vegetables at the farmer’s market as often as possible. Oftentimes produce purchased at farmer’s markets is cheaper than at the grocery store. It’s also often more fresh because farmers usually harvest just before the market begins.

Here’s a video sharing what I purchased at the farmer’s market for this meal prep with lots of veggies:

Equipment

Photo example of food processor meal prep.
Food processor meal prep.

To make vegetable meal prep easy I like to use my food processor for slicing and shredding. This makes meal prep quick and easy! I also use a few other kitchen tools which I share affiliate links to purchase on Amazon below, including:

  • Food processor
  • 8″ Chef Knife
  • Cutting board
  • Food storage containers or bags
  • Large bowl for washing produce
  • Grapefruit seed extract for washing produce

Directions

Photo example of Vegetarian meal prep.
Prepare vegetables.

Here’s a quick overview of how to meal prep lots of veggies in 30 minutes:

Wash and rinse produce with Grapefruit seed extract and water.

Use food processor with slicing blade to shred and slice:

  • Green cabbage, chopped, core removed
  • Red cabbage, chopped, core removed
  • Onions, chopped

Use food processor to shred:

  • Carrots, chopped

Use 8″ Chef Knife and cutting board to chop:

  • Green cabbage, into larger pieces
  • Broccoli
  • Green onions
  • Parsley
  • Cilantro
  • Arugula

Store all prepared vegetables in food storage containers or bags.

Make sure to thoroughly dry all produce and press all air out of food storage bags before storing in the refrigerator to prevent spoilage.

Breakfast

Here’s what I made for breakfast with this meal prep:

Lunch

Here’s what I made for lunch with these veggies:

Dinner

Here’s a quick and easy vegetarian dinner I made using these prepped vegetables:

Further reading:

  • 10 best kitchen tools for weekly meal prep
  • Quick start guide to Daniel Fasting

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Meal prep with lots of veggies.

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Made with love in California.

Veronica is a plant based culinary expert with over 20 years professional experience as a plant-based chef and culinary arts instructor. She started Dailey Foods in 2004 to share wholesome food with the world. 

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The testimonials on the Site are not intended, nor should they be construed, as claims that our products and/or services can be used to diagnose, treat, mitigate, cure, prevent, or otherwise be used for any disease or medical condition. No testimonials have been clinically proven or evaluated.

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