• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • ADA Commitment
  • Cookie Policy
  • Affiliate Disclosure
  • Terms & Conditions
  • Privacy Policy
  • Contact
Photo of Dailey Foods Beginner vegan meal prep school.

Dailey Foods

Best Organic Food Deals in 2025

Best Organic Food Deals in 2025

Dailey Kitchen YouTube Channel

Ad: Signup to Cronometer.com and save 10% on gold subscriptions.

  • Best Organic Food Deals in 2025
  • Dailey Foods YouTube Channel
  • Blog

Indian Potatoes and Peas with 6 green veggies

This post may contain affiliate links. If you click on an affiliate link and make a purchase we may be compensated with a commission by our affiliates at no additional cost to you. Thank you for supporting our website! Shop for Daily Dozen Foods. Check out my free Beginner's Guide to Daily Dozen Meal Prep.

Photo example of Indian Potatoes and Peas Green Veggies alkaline recipe.

In this post I share a video tutorial for how to make a quick and easy Indian Potatoes and Peas recipe using vegetables from my weekly meal prep.

Table of Contents

Toggle
      • YouTube video
    • Alkaline meal
    • Nutrition Facts
  • Indian Potatoes & Peas with 6 green veggies
      • Equipment
      • Ingredients
      • Other ingredients include:
      • Directions
      • How to meal prep veggies

This is a great one pot meal for breakfast, lunch or dinner. It’s a great way to get a big variety of leafy green vegetables into one dish. Serve this over cooked brown rice if you want an even heartier meal!

YouTube video

Here’s my video tutorial for how to make this alkaline recipe:

Subscribe to the Dailey Foods YouTube Channel.

Alkaline meal

This recipe is SUPER alkalizing!

  • It’s got a -23.6 PRAL (potential renal acid load) score 🙂 if you eat all 3 servings
  • It’s also packed with Daily Dozen foods
  • This is a low calorie meal, just 190.7 calories per serving

Learn more about alkaline meal prep:

  • Beginner’s guide to alkaline meal prep

Nutrition Facts

Here’s the nutrition facts for this recipe made without Avocado oil from Cronometer.com:

 

Indian Potatoes & Peas with 6 green veggies

  • Makes 3 servings
  • Cook time: 8 minutes

Equipment

I used a Cast iron 12″ wok: to saute this recipe in one dish. A regular skillet can also be used..

Ingredients

This alkaline recipe is packed with 6 green vegetables including:

  1. Green onions
  2. Broccoli
  3. Cabbage
  4. Green Peas
  5. Cilantro
  6. Spinach

Other ingredients include:

  • Boiled yellow potatoes
  • Onions
  • Alkaline Indian Seasoning Recipe including Turmeric, Ginger, and Cumin powder
  • Reduced Fat Coconut Milk, optional
  • Tamarind Paste
  • Asafetida
  • Avocado oil, optional

Directions

I made this dish in less than 10 minutes! Simply combine all ingredients into a skillet or wok and saute for 8 minutes. Add seasonings and toss together before serving.

How to meal prep veggies

Here’s how I meal prepped these vegetables to make this dish in just 10 minutes at lunchtime:

How to meal prep a lot of vegetables in 30 minutes

Further reading:

  • 3 Daily Dozen Meals: Breakfast, Lunch and Dinner

Save this post:

Photo example of Indian Potatoes and Peas Green Veggies alkaline recipe.
Indian Potatoes and Peas Green Veggies alkaline recipe.

 

Check out my free Beginner's Guide to Daily Dozen Meal Prep. Filed Under: Alkaline Diet Recipes, Alkaline Meals, All Posts, All Recipes, Big List of Daily Dozen Meals, Budget Meals, Meal Prep School, One Dish Meals, Sponsored

Ad: Save 10% on Cronometer App Gold

Signup to Cronometer.com and save 10% on gold subscriptions.

What is the Daily Dozen?

Dailey Kitchen YouTube

Photo example of Dailey Kitchen YouTube Channel.
Dailey Kitchen YouTube Channel.

Shop for The Daily Dozen

Photo example of Daily Dozen Food Store.

My Daily Dozen Food Store

Beginner’s Guide to Daily Dozen Meal Prep

Photo example of what I eat in a day for Daily dozen meal prep September 25 2024.

Beginner’s Guide to Daily Dozen Meal Prep

Primary Sidebar

Search

Daniel 10:3

“I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”

Hello & Welcome!

I'm Veronica, host of daileyfoods.com and the Dailey Kitchen YouTube Channel where I share plant based home cooking tips and tricks.

Dailey Kitchen YouTube

Photo example of Dailey Kitchen YouTube Channel.
Dailey Kitchen YouTube Channel.

Ad: Best Meal Prep Appliance

Photo example of Instant Pot Pro (8 QT) 10-in-1 Pressure Cooker, Slow Cooker, Rice/Grain Cooker, Steamer, Sauté, Sous Vide, Yogurt Maker, Sterilizer, and Warmer on Amazon.
Instant Pot Pro (8 QT) 10-in-1 Pressure Cooker, Slow Cooker, Rice/Grain Cooker, Steamer, Sauté, Sous Vide, Yogurt Maker, Sterilizer, and Warmer on Amazon.

Daniel Fasting for Beginners

Photo Example of 7 Day Daniel Fast Journal PDF

Daniel Fast journal (PDF)

Photo Example 7 Day Daniel Fast Shopping List PDF.

Daniel Fast shopping list (PDF)

Photo example of Free 7 Day Daniel Fast Menu PDF by Dailey Foods.

Free Daniel Fast plant based meal plan

Photo example of Daniel and Fasting meal.

Ultimate guide to Daniel and fasting biblically in 2024

Photo example of Hummus Veggies and Flatbread with guacamole for 7 Day Daniel Fast meal plan.

9 quick Daniel Fast meals

Photo of 24 best foods to buy for Daniel Fast.

24 best foods to buy for a Daniel Fast

Photo of 5 benefits of the Daniel Fast.

5 benefits of the Daniel Fast

Photo example of What I meal prep for Daniel Fast YouTube video.

What I meal prep for Daniel Fast

Photo example of Combat sugar cravings.

Combat sugar cravings with a Daniel Fast

Photo example of 43 alkaline diet recipes and meal prep guides for beginners

50 alkaline diet recipes with meal prep guides for beginners

More Daniel Fasting for Beginners >

Quick Start Guide to Daniel Fasting

Photo example of Daniel Fasting Quotes 10:3

Quick start guide to Daniel Fasting

Ad: Best Nutrition Tracking App

Photo example of cronometer nutrition tracker.
Ad: Example of nutrition facts generation using Cronometer app.

Categories

  • Air Fryer Recipes (11)
  • Alkaline Diet Recipes (62)
  • Alkaline Diet Tips (27)
  • Alkaline Meals (35)
  • All Posts (153)
  • All Recipes (92)
  • Bean Recipes (25)
  • Best Alkaline Vegan Nutrition Tracking App (7)
  • Big List of Daily Dozen Meals (57)
  • Blender Recipes (25)
  • Budget Meals (41)
  • Cronometer App (9)
  • Daniel Fast Dieting (15)
  • Daniel Fast Meal Plan (8)
  • Daniel Fast Recipes (34)
  • Dessert Recipes (8)
  • Dump Meal Prep (17)
  • Free Printable Meal Plans (12)
  • Freezer Meals (18)
  • Green Drink Recipes (6)
  • Groceries (32)
  • Healthy Snacks (6)
  • Meal Planning (45)
  • Meal Prep Equipment (14)
  • Meal Prep School (36)
  • One Dish Meals (12)
  • Parasite Cleanses (3)
  • Pasta Bake Recipes (3)
  • Pregnancy (4)
  • Salad Recipes (7)
  • Slow Cooker Recipes (10)
  • Soup Recipes (19)
  • Sponsored (121)
  • Tofu Recipes (9)
  • Trader Joe's Vegan Recipes (24)
  • Turmeric Recipes (3)
  • Unleavened Bread (6)
  • Vegan Baking (9)
  • Vegan Breakfast (14)
  • Vegan Instant Pot Recipes (7)
  • Vegan Protein Meal Prep (35)
  • Vegan Weight Loss Smoothies (11)
  • Vegetable Recipes (29)
  • Yeast Free Bread Recipes (3)

Ad: Best App to Track Vitamins & Minerals

Photo example of the best app to track vitamins and minerals in 2024, Cronometer.
Example of the best app to track vitamins and minerals in 2024, Cronometer.

Footer

About Dailey Foods

DaileyFoods.com is a place to find the best organic food deals online as well as at local retailers near you. We share weekly videos highlighting some of the best organic discount groceries.

Made with love in California.

Veronica is a plant based culinary expert with over 20 years professional experience as a plant-based chef and culinary arts instructor. She started Dailey Foods in 2004 to share wholesome food with the world. 

Visit the Dailey Foods YouTube channel for videos.

The testimonials on the Site are not intended, nor should they be construed, as claims that our products and/or services can be used to diagnose, treat, mitigate, cure, prevent, or otherwise be used for any disease or medical condition. No testimonials have been clinically proven or evaluated.

Contact

Contact us via email, info@daileyfoods.com.

Consent Preferences

Best Organic Food Deals

Photo of Veronica Dailey, host of Dailey Foods YouTube channel with some organic foods.

Best Organic Food Deals in 2025

Search

Organic Meal Planning Tips

Photo example of WFPB cookbooks for Daniel Fasting.

Big list of WFPB cookbooks for Daniel Fasting

Photo example of 15 affordable affordable Daniel Fast meals.

15 affordable Daniel Fast meals

Photo example of Meal prep for Daniels diet.

15 easy Daniel Fast meals (and recipes)

More Organic Meal Planning >

Dailey Foods Copyright © 2025 - Made with love in California