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Beginner's Guide to Daily Dozen Meal Prep

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Big list of free printable meal plans

This post may contain affiliate links. If you click on an affiliate link and make a purchase we may be compensated with a commission by our affiliates at no additional cost to you. Thank you for supporting our website! Shop for Daily Dozen Foods. Check out my free Beginner's Guide to Daily Dozen Meal Prep.

Photo example of cheap and easy plant based meals from Trader Joe's ingredients.

Looking for free printable meal plans and recipes? On this page you’ll find links to all PDF printables available for free download on this site. These meal plans are all plant based, great for weight loss and healthy meal prep. You’ll also find YouTube video tutorials for most of them. Let’s meal prep!

Table of Contents

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    • What are free printable meal plans?
      • Bentgo meal prep containers
      • Consult your physician
    • Free meal plans for weight loss
    • All printable links
  • Big list of free printable meal plans
    • $29 Cheap easy vegan meal plan for Trader Joe’s
    • Free printable $29 shopping list and recipes
      • YouTube tutorial
    • Easy Daily Dozen meal prep + free printable
      • What is the Daily Dozen?
      • Daily Dozen food
    • Free printable Daily Dozen meal plan
    • 12 healthy Trader Joe’s meals
      • What are healthy Trader Joe’s meals?
      • What are dump and cook meals?
    • Free healthy recipes printable
    • 7-Day Daniel Fast meal plan
      • What is a Daniel Fast?
    • Free Daniel Fast meal plan printables
      • YouTube tutorials

What are free printable meal plans?

  • Printable meal plans is a term used to describe PDF documents which share plans for a week of meals.
  • These can include printable menus, recipes and meal prep directions.
  • The meal plans and recipes on this page are great for vegetarian weight loss and healthy meal prep.
  • Recipes in these plans are also mostly gluten free vegan, as well as sugar free.

Bentgo meal prep containers

Photo of Bentgo® Prep 60-Piece Meal Prep Kit - Reusable Food Containers 1-Compartment, 2-Compartment, & 3-Compartments on Amazon.
Bentgo® on Amazon.

My recommended brand of meal prep containers is Bentgo. They offer a 60-piece set of meal prep containers which includes 1, 2, and 3-compartments with lids.

  • Shop Bentgo meal prep containers on Amazon

Consult your physician

Before making any changes to your diet based on these free printable meal plans, please consult your physician.

Free meal plans for weight loss

All of the meal plans on this website are great for weight loss. Most recipes are fat-free, vegetarian and packed with fiber and nutrition. Many follow the Daily Dozen dietary recommendations from nutritionfacts.org.


All printable links

Here’s direct links to bookmark and print all PDF printables on this site. Below you’ll find detailed information about each one.

  1. $29 Cheapest Plant Based Meal Plan Trader Joes
  2. Easy Daily Dozen Meal Plan and Recipes
  3. 12 Healthy Trader Joe’s Meals Printable
  4. Weekly Daniel Fast Menu and Meal Prep Guide PDF
  5. Daniel Fast Shopping List
  6. Daniel Fast Journal

Big list of free printable meal plans

Here’s my big list of PDF printable meal plans, recipes, menus and even a Daniel Fasting journal.

  • Bookmark this page because I’ll update it with new printables as they are published.
  • Print these meal plans and save them into your recipe binder!

$29 Cheap easy vegan meal plan for Trader Joe’s

Photo of $29 cheap easy meal plan trader joes.
$29 cheap easy meal plan for Trader Joe’s.

Looking for a cheap easy vegan meal plan? In this post I share how to enjoy a whole food plant based diet for $29/week shopping at Trader Joe’s!

This is my cheapest plant based meal plan for shopping at Trader Joe’s. Keep reading to watch my video tutorial and get a free printable meal plan and shopping list.

I like shopping at Trader Joe’s because they offer a variety of plant based ingredients at a reasonable price. It’s a one stop shop for budget meal plans.

This cheap easy vegan meal plan costs $29 per week and includes a variety of healthy plant based meals. This is also a great meal plan for weight loss because it’s mostly fat free and packed with fiber.

Free printable $29 shopping list and recipes

Here’s a PDF version of this cheap easy vegan meal plan and shopping list. Save it to your bookmarks and print it for your recipe binder:

  • View PDF: $29 Cheapest Plant Based Meal Plan Trader Joes

YouTube tutorial

View this video and see photos for prepping this vegan meal plan:

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Further reading: $29 Cheap easy vegan meal plan Trader Joes


Easy Daily Dozen meal prep + free printable

Photo example of Hummus Veggies and Flatbread with guacamole for 7 Day Daniel Fast meal plan.
Photo example of Hummus Veggies and Flatbread with Guacamole.

Ready to meal prep Daily Dozen meals? In this post I share a quick and easy meal plan and prep tips for getting your Daily Dozen each week. Keep reading to watch my video tutorials, get recipes and download a free 7-day meal plan.

What is the Daily Dozen?

  • The Daily Dozen is a term coined by Dr. Michael Greger from nutritionfacts.org.
  • This is what he calls his recommended diet for optimal health.
  • It includes daily serving recommendations for plant based foods.

Daily Dozen food

Here’s a quick overview of the Daily Dozen dietary recommendations for what to eat everyday.

  • Daily food checklist: Here’s what to eat every day

Free printable Daily Dozen meal plan

Here’s a PDF you can bookmark and print for your recipe binder with recipes and links to each blog post which videos and photos.

  • View PDF: Easy Daily Dozen Meal Plan and Recipes

Further reading: Easy Daily Dozen meal prep + free printable


12 healthy Trader Joe’s meals

Photo of 3 vegetable soup recipes for weight loss
3 vegetable soup recipes for weight loss.

Looking for healthy Trader Joe’s meals? In this post I share 12 easy meals made using Trader Joe’s dump and cook ingredients. Keep reading to get a free printable of these recipes and watch video tutorials.

What are healthy Trader Joe’s meals?

  • Healthy meals are generally meals made using plant based ingredients. These are generally minimal processed, low fat and contain a variety of vitamins and minerals.
  • Trader Joe’s meals are recipes made using ingredients purchased at Trader Joe’s grocery stores.

What are dump and cook meals?

  • “Dump and cook” is a term used to describe recipes where you simply open packages of food, dump the contents into a pot or slow cooker, and heat.
  • These are great for people who prefer not to wash, chop and prepare ingredients.
  • Trader Joe’s offers a variety of products perfect for dump and cook meals.
  • The recipes below are all dump and cook healthy Trader Joe’s meals.

Free healthy recipes printable

Here’s a link to save a free printable which includes all of the recipes below in PDF format. Bookmark and print a copy for your recipe binder!

  • View PDF: 12 Healthy Trader Joe’s Meals Printable

The recipes in this printable are broken down by sections, including:

  1. Meatless Mondays recipes
  2. Dump & Cook / Freezer Meal Prep Soups
  3. Fat-Free Vegetable Soups

Further reading: 12 healthy Trader Joe’s meals + free recipes printable


7-Day Daniel Fast meal plan

Photo of Bentgo meal prep containers for Daniel Fast.
Bentgo meal prep containers for Daniel Fast.

Ready to start a Daniel Fast? In this post I share a free printable 7 Day Daniel Fast meal plan and meal prep guide. Keep reading to review simple meals on the Daniel Fast, as well as view this list and download a PDF copy.

What is a Daniel Fast?

Daniel Fast is a term used to describe a diet which follows what Daniel in the Old Testament of the Bible ate during his time in captivity by the Babylonian king.

Daniel’s diet was a plant-based diet which was simple and nourishing. Meals during this fast should be simple and easy to prepare so you can focus on growing spiritually throughout this time.

  • Quick start guide to Daniel Fasting
  • Ultimate Guide to Daniel and Fasting Biblically in 2024
  • 5 benefits of the Daniel Fast

Free Daniel Fast meal plan printables

Many people start a Daniel Fast for seven days.

In these PDFs you’ll find a weekly Daniel Fast meal plan and meal prep guide.This plan can be used for 7, 10, 21, and 40 days or longer. Reuse this plan each week for simple meals on the Daniel Fast.

Here’s links to download this free meal plan and corresponding files:

  • Free Download: 7 Day Daniel Fast Menu and Meal Prep Guide PDF
  • Free Download: 7 Day Daniel Fast Shopping List (with free printable)
  • Free Download: 7 Day Daniel Fast Journal (free printable PDF)

YouTube tutorials

Here’s a video about this simple menu:

And, here’s an example video of what I eat in a day during the fast:

Further reading:

  • Quick start guide to Daniel Fasting
  • Shop Bentgo meal prep containers on Amazon
  • Beginners guide to alkaline meal prep
  • Best alkaline diet app in 2024

Check out my free Beginner's Guide to Daily Dozen Meal Prep. Filed Under: All Posts, All Recipes, Budget Meals, Daniel Fast Meal Plan, Free Printable Meal Plans, Meal Planning, Sponsored

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What is the Daily Dozen?

Dailey Kitchen YouTube

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Dailey Kitchen YouTube Channel.

Shop for The Daily Dozen

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Beginner’s Guide to Daily Dozen Meal Prep

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Beginner’s Guide to Daily Dozen Meal Prep

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Daniel 10:3

“I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”

Hello & Welcome!

I'm Veronica, host of daileyfoods.com and the Dailey Kitchen YouTube Channel where I share plant based home cooking tips and tricks.

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Dailey Kitchen YouTube Channel.

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Daniel Fasting for Beginners

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Daniel Fast journal (PDF)

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Daniel Fast shopping list (PDF)

Photo example of Free 7 Day Daniel Fast Menu PDF by Dailey Foods.

Free Daniel Fast plant based meal plan

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Ultimate guide to Daniel and fasting biblically in 2024

Photo example of Hummus Veggies and Flatbread with guacamole for 7 Day Daniel Fast meal plan.

9 quick Daniel Fast meals

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24 best foods to buy for a Daniel Fast

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5 benefits of the Daniel Fast

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What I meal prep for Daniel Fast

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Combat sugar cravings with a Daniel Fast

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50 alkaline diet recipes with meal prep guides for beginners

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Quick Start Guide to Daniel Fasting

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Quick start guide to Daniel Fasting

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About Dailey Foods

DaileyFoods.com is a place to learn basic home cooking skills for a plant based diet.

Made with love in California.

Veronica is a plant based culinary expert with over 20 years professional experience as a plant-based chef and culinary arts instructor. She started Dailey Foods in 2004 to share wholesome food with the world. This website is where she shares her simple weekly plant based meal plans and recipes, as well as ingredient and kitchen equipment recommendations.

Visit the Dailey Foods YouTube channel for videos.

The testimonials on the Site are not intended, nor should they be construed, as claims that our products and/or services can be used to diagnose, treat, mitigate, cure, prevent, or otherwise be used for any disease or medical condition. No testimonials have been clinically proven or evaluated.

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Contact us via email, info@daileyfoods.com.

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Quick Start Guide to Daniel Fasting

Photo example of Daniel Fasting Quotes 10:3

Quick start guide to Daniel Fasting

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Free Daniel Fasting Meal Plan

Photo Example of 7 Day Daniel Fast Journal PDF

Daniel Fast journal (PDF)

Photo Example 7 Day Daniel Fast Shopping List PDF.

Daniel Fast shopping list (PDF)

Photo example of Free 7 Day Daniel Fast Menu PDF by Dailey Foods.

Free Daniel Fast plant based meal plan

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