Looking for easy alkaline dinner ideas? In this post I share five quick and easy recipes for alkaline dinners. Keep reading to get inspired for your next meal!
What are alkaline dinner recipes?
- Alkaline dinner recipes are meals that focus on foods that help balance the body’s pH level toward a more alkaline state, rather than an acidic one. The idea behind an alkaline diet is to consume foods that are less likely to cause acidity in the body, which proponents believe can help with inflammation, weight management, and overall health.
- While the science behind the alkaline diet is still debated, many people follow this style of eating as a way to promote general wellness.
- Alkaline foods typically include a variety of plant-based foods, whole grains, nuts, seeds, and some fruits and vegetables. The goal is to reduce the intake of foods that are considered to be “acidic,” such as red meat, dairy, processed foods, refined sugars, and refined grains.
What is an alkaline diet?
An alkaline diet typically emphasizes foods that are less acidic and more alkalizing, such as fruits, vegetables, whole grains, and legumes, while reducing or eliminating processed foods, sugar, and animal products.
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We have an entire playlist on our YouTube channel dedicated to alkaline dieting.
Best alkaline diet app
I use the Cronometer app to track my alkaline diet. They have an awesome tools for calculating the alkalinity of your overall diet and specific recipes and foods. Here’s my video showing how I use Cronometer to for alkaline dieting:
Learn more about Cronometer app and get discount links to upgrade to the Gold Membership (which you need to calculate alkalinity):
- Top 8 questions about Cronometer app – answered!
- Best alkaline diet app in 2024
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Common alkaline ingredients:
- Vegetables: Leafy greens (like spinach, kale, and arugula), cucumbers, bell peppers, broccoli, zucchini, cauliflower, and tomatoes
- Fruits: Avocados, lemons, limes, watermelon, apples, berries
- Whole Grains: Quinoa, millet, buckwheat, brown rice, and wild rice
- Legumes and Beans: Lentils, chickpeas, black beans, and other plant-based protein sources
- Nuts and Seeds: Almonds, chia seeds, flaxseeds, sunflower seeds
- Herbs and Spices: Fresh herbs like parsley, basil, cilantro, and mint; turmeric, ginger, garlic, cinnamon, and cayenne pepper
- Healthy Fats: Olive oil, avocado, and coconut oil
Foods to avoid on an alkaline diet:
- Meat (especially red meat and processed meats)
- Dairy products (milk, cheese, yogurt)
- Processed foods and junk foods
- Refined sugars and flour products
- Caffeinated beverages and alcohol
5 alkaline dinner recipe ideas
Here are a few alkaline-friendly dinner recipes that you can try:
Here are five easy and delicious alkaline-friendly dinner ideas that are simple to prepare and fit within an alkaline diet. These meals focus on plant-based ingredients that are easy on the body’s pH balance while also being tasty and satisfying:
1. Alkaline Chickpea Burger
A hearty and nutritious option, these chickpea burgers are made from chickpeas, vegetables, and alkaline-friendly spices.
Ingredients:
- 1 can of chickpeas, drained and mashed
- 1/2 cup quinoa, cooked
- 1/2 grated zucchini
- 1/4 cup finely chopped onions
- 2 tbsp almond flour or oat flour
- 1 tbsp ground flaxseed
- 1 tsp turmeric
- Salt and pepper to taste
- Olive oil for frying
- Alkaline-friendly buns or lettuce wraps
Instructions:
- In a bowl, combine the mashed chickpeas, quinoa, zucchini, onions, almond flour, and flaxseed. Season with turmeric, salt, and pepper.
- Form the mixture into patties.
- Heat olive oil in a pan and cook the patties for 3-4 minutes on each side until golden brown.
- Serve on lettuce wraps or alkaline-friendly buns with your favorite toppings like avocado, tomato, or sprouts.
2. Alkaline Lentil Soup
A warm and nourishing soup perfect for an alkaline dinner. Lentils are high in protein and fiber and can be easily paired with alkaline-friendly vegetables.
Ingredients:
- 1 cup lentils (green or red)
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 4 cups vegetable broth (low-sodium)
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp turmeric
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a large pot, heat olive oil and sauté onion, garlic, carrots, celery, and zucchini until softened.
- Add lentils, cumin, turmeric, vegetable broth, and bring to a boil.
- Reduce the heat and let the soup simmer for 25-30 minutes or until the lentils are tender.
- Season with salt and pepper to taste, and garnish with fresh parsley.
3. Roasted Potatoes and Veggies
A simple and satisfying alkaline-friendly side dish that pairs well with any main course.
Ingredients:
- 2 medium potatoes, cubed
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 onion, quartered
- 2 tbsp olive oil
- 1 tsp rosemary or thyme
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss the potatoes, bell pepper, zucchini, and onion in olive oil, rosemary, salt, and pepper.
- Spread the vegetables in a single layer on a baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until the potatoes are tender and golden brown.
- Serve as a side dish or with a protein like chickpea burgers.
4. Alkaline Fried Rice
A quick and easy stir-fry using alkaline-friendly grains like quinoa or brown rice, along with vegetables.
Ingredients:
- 1 cup cooked quinoa or brown rice (preferably chilled)
- 1 tbsp olive oil or coconut oil
- 1/2 cup peas
- 1/2 cup carrots, diced
- 1/2 cup bell pepper, diced
- 1/4 cup green onions, chopped
- 2 garlic cloves, minced
- 2 tbsp tamari or coconut aminos (for a gluten-free option)
- 1 tbsp fresh lemon juice
Instructions:
- In a large pan or wok, heat oil over medium heat. Add garlic and sauté for 1-2 minutes.
- Add the carrots, peas, bell pepper, and green onions. Stir-fry until vegetables are softened, about 5 minutes.
- Add the cooked quinoa or brown rice, tamari or coconut aminos, and lemon juice. Stir to combine and cook for another 5 minutes until heated through.
- Serve warm as a main dish or side.
5. Pasta Marinara with Lentil Meatballs
A delicious alkaline-friendly twist on spaghetti and meatballs, using lentils for the “meatballs.”
Ingredients:
- 1 cup cooked lentils (green or brown)
- 1/2 cup gluten-free breadcrumbs
- 2 tbsp ground flaxseeds (mixed with 6 tbsp water to form a flax egg)
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 jar alkaline-friendly marinara sauce (or homemade)
- 8 oz gluten-free pasta (or zucchini noodles)
Instructions:
- Preheat the oven to 375°F (190°C).
- In a food processor, combine cooked lentils, breadcrumbs, flax egg, oregano, basil, garlic, salt, and pepper. Pulse until the mixture comes together.
- Form the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown and firm.
- Meanwhile, cook the pasta according to package instructions.
- Heat marinara sauce in a pan and add the lentil meatballs to the sauce, simmering for 10 minutes.
- Serve the lentil meatballs and sauce over the cooked pasta, garnished with fresh basil or nutritional yeast.
Here’s Veronica’s recipe for homemade marinara sauce:
These recipes are all simple to make, healthy, and align with an alkaline diet. You can easily adjust the ingredients or spices based on your preferences while keeping the meals alkaline-friendly and plant-based.
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