Dailey Foods

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Dailey Kitchen YouTube Channel

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Meal Prep School

Learn how to meal prep!

This page contains all tutorials from my free Meal Prep School. Learn the basics of home cooking as well as recipes and equipment recommendations.

View my full playlist of home cooking tutorials on the Dailey Foods YouTube Channel or by visiting the pages below.

Further reading:

How to steam vegetables

This post may contain affiliate links. If you click on an affiliate link and make a purchase we may be compensated with a commission by our affiliates at no additional cost to you. Thank you for supporting our website! Shop for Daily Dozen Foods. Check out my free Beginner's Guide to Daily Dozen Meal Prep.

Hi everyone! Veronica here and I’m back in the Dailey Kitchen today to share with you how to make steamed vegetables. This is a quick and easy way to cook vegetables. It’s also fat free and takes just a few minutes. YouTube video Here's my video showing how to make steamed vegetables using a stainless steel steamer pot with a lid. Subscribe to the Dailey Kitchen YouTube … [Read more...] about How to steam vegetables

50 alkaline diet recipes with meal prep guides for beginners

This post may contain affiliate links. If you click on an affiliate link and make a purchase we may be compensated with a commission by our affiliates at no additional cost to you. Thank you for supporting our website! Shop for Daily Dozen Foods. Check out my free Beginner's Guide to Daily Dozen Meal Prep.

Looking for some great alkaline diet recipes for beginners? In this post I share a big list of 43 recipes and several meal prep guides to keep you nourished and satisfied on an alkaline diet. These alkaline recipes are all plant based and many include nutrition facts from Cronometer. Keep reading to get links and start creating your meal plan! What are alkaline diet … [Read more...] about 50 alkaline diet recipes with meal prep guides for beginners

What is an alkaline plant based diet?

This post may contain affiliate links. If you click on an affiliate link and make a purchase we may be compensated with a commission by our affiliates at no additional cost to you. Thank you for supporting our website! Shop for Daily Dozen Foods. Check out my free Beginner's Guide to Daily Dozen Meal Prep.

Wondering what is an alkaline plant based diet? In this post I share the basics of the difference between an alkaline plant based diet and other diets, as well as tips for getting more alkaline forming foods into your diet. Keep reading to learn more and get ideas for plant based alkaline meal prep. Alkaline Vegan Diet for Beginners PDF printable guide Check out my free … [Read more...] about What is an alkaline plant based diet?

Indian Potatoes and Peas with 6 green veggies

This post may contain affiliate links. If you click on an affiliate link and make a purchase we may be compensated with a commission by our affiliates at no additional cost to you. Thank you for supporting our website! Shop for Daily Dozen Foods. Check out my free Beginner's Guide to Daily Dozen Meal Prep.

In this post I share a video tutorial for how to make a quick and easy Indian Potatoes and Peas recipe using vegetables from my weekly meal prep. This is a great one pot meal for breakfast, lunch or dinner. It's a great way to get a big variety of leafy green vegetables into one dish. Serve this over cooked brown rice if you want an even heartier meal! YouTube video Here's … [Read more...] about Indian Potatoes and Peas with 6 green veggies

Beginner’s guide to alkaline meal prep

This post may contain affiliate links. If you click on an affiliate link and make a purchase we may be compensated with a commission by our affiliates at no additional cost to you. Thank you for supporting our website! Shop for Daily Dozen Foods. Check out my free Beginner's Guide to Daily Dozen Meal Prep.

Ready to alkaline meal prep? In this post I share a beginners guide to preparing alkaline meals for the week. Keep reading to learn which foods are alkalizing and get a free shopping list. Disclaimer: Prior to making any changes to your diet or consuming any of the supplements mentioned in this post, please consult your healthcare physician. Some foods are not good for … [Read more...] about Beginner’s guide to alkaline meal prep