Hi everyone! Veronica here and I’m back in the Dailey Kitchen today to share with you how to make steamed vegetables. This is a quick and easy way to cook vegetables. It’s also fat free and takes just a few minutes.

YouTube video

Here’s my video showing how to make steamed vegetables using a stainless steel steamer pot with a lid.

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About me

Before I get started, I want to say a big thank you for watching this meal prep tutorial video!

Your views mean a lot to me and I hope you enjoy learning how to cook with me in my kitchen.

I’ve been a professional chef teaching culinary skills for over 20 years and I’m excited for the opportunity to teach cooking from my home kitchen through my website and YouTube.

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How to steam vegetables

Let’s get cooking!

Equipment you’ll need

• You’ll need a knife and cutting board to prepare your vegetables, and a pot with a lid for steaming the vegetables in.
• A simple steamer basket set inside of any pot with a lid works well. Or, I recommend investing in a stainless steel steamer pot like I’m using in this video.

Here’s a photo of my recommended steamer basket on Amazon:

Here’s a photo of my recommended steamer pot with lid on Amazon:

Having this inexpensive stainless steel steamer pot with a lid has been a game changer for my little kitchen because it doesn’t take up a lot of space and allows me to do so much with it.

I use this steamer pot for a variety of cooking techniques, including steaming foods, boiling pasta and straining, washing produce, draining water from beans in a can, and more.

Ingredients

• Today I’m steaming green beans and baby asparagus.
• These take the same amount of time to steam so I can cook them together in the pot.
• If you’re steaming thicker vegetables, like carrots or broccoli, those take twice as much time to steam and should be cooked separately from thin vegetables like these.

Directions

1. First, you’ll need to wash and prepare your vegetables. I like to trim the ends of my green beans and chop them into thirds. I like to trim the bottom 1 ½ inches of the baby asparagus and trim them into thirds as well.
2. Once I’m finished preparing my vegetables, I’ll place them into my steamer basket.
3. When my vegetables are ready to be steamed, I’ll get my pot ready.
4. Add ½ inch water to the bottom of the pot and cover with the lid. Bring to a simmer on medium heat.
5. Once the water is simmering, remove the lid using a pot holder to protect your hand.
6. Place the steamer basket with the vegetables into the pot and cover again.
7. Set a timer for 3 minutes. As a general rule, it takes 3 minutes to steam thin vegetables, and 6-8 minutes to steam thick vegetables.
8. After 3 minutes your vegetables should be tender and ready to serve.
9. To prevent them from continuing to cook and get mushy, rinse them with cold water right way.

I hope you enjoyed this tutorial for how to steam vegetables!

Subscribe to my YouTube channel for more meal prep tips and browse my website, DaileyFoods.com, for recipes.

See you in the next post!

Further reading:

• Beginner meal prep school

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