Looking for a quick and easy high protein high fiber breakfast recipe? In this post I share a video tutorial and recipe with nutrition facts for how I make a tofu scramble packed with plant based protein and fiber. What is a high fiber high protein breakfast? All plant-based whole foods contain fiber. Animal food products do not contain fiber. Some plant-based … [Read more...] about High Protein High Fiber Breakfast Tofu Scramble: Easy Step-By-Step Tutorial
50 Best High Fiber Foods
Looking for high fiber foods? In this post I share 50 of the highest fiber foods using the Cronometer app Oracle nutrient search tool. Cronometer app is FREE to use! Start using it today by creating a free account. If you want extra features like searching for nutrient-rich food ideas, AI meal planning tools, and more, check out the Gold Membership which is regularly … [Read more...] about 50 Best High Fiber Foods
How to Make Perfect Brown Rice in a Rice Cooker | Easy Step-by-Step Guide #rice
Wondering how to make perfect fluffy brown rice in a rice cooker? In this blog post I share quick 5 minute detailed video of how I make brown rice in my Elite Gourmet Stainless Steel rice cooker. How to Make Perfect Brown Rice in a Rice Cooker | Easy Step-by-Step Guide Cooking brown rice doesn’t have to be complicated — with just a few simple steps, you can get perfectly … [Read more...] about How to Make Perfect Brown Rice in a Rice Cooker | Easy Step-by-Step Guide #rice
I tried a hydration tracker app…here’s how I used it
Tracking your water intake is very helpful for staying hydrated. Using a hydration tracking app to do this is a quick and easy way to make sure you're drinking enough water each day. What is a hydration tracker app? I use a hydration tracker app called Cronometer. Water intake tracking is a feature in the Gold Membership of Cronometer and it's so easy to use! Not … [Read more...] about I tried a hydration tracker app…here’s how I used it
Easy Red Lentil and Potato Soup
Looking for an easy and delicious vegan red lentil and potato soup recipe? Here's my favorite basic vegan red lentil soup recipe. Feel free to add additional vegetables such as carrots, celery, and similar flavorings. Enjoy this red lentil soup throughout the week when you make it as part of your weekly plant-based meal prep. Reduce down to a thick consistency and purée to … [Read more...] about Easy Red Lentil and Potato Soup
