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What I meal prep for Daniel Fast

This post may contain affiliate links. If you click on an affiliate link and make a purchase we may be compensated with a commission by our affiliates at no additional cost to you. Thank you for supporting our website! Shop for Daily Dozen Foods. Check out my free Beginner's Guide to Daily Dozen Meal Prep.

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Wondering what to meal prep for Daniel Fasting? In this post I share two videos and recipes sharing what I eat in a day on a Daniel Fast. I also share my free 7-Day Meal Plan. Keep reading to get inspired to meal prep for this fast.

Table of Contents

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  • Meal prep for Daniel Fasting
    • No cook meal prep for Daniel Fasting
    • What I eat in a day (meal prep edition)
    • What is a Daniel Fast?
  • What I meal prep for Daniel Fasting
      • Why meal prep?
        • Drinks
        • Breakfast
        • Lunch
        • Dinner

Check out the Dailey Foods YouTube channel for a variety of videos sharing Daniel Fast recipes and tips. Below are three videos relating to meal prep for the 7-Day Daniel Fast meal plan (free printable PDF).

Meal prep for Daniel Fasting

Here’s a video where I share my Sunday meal prep routine for the fast:

No cook meal prep for Daniel Fasting

I also like to do quick and easy meal prep called “No Cook Meal Prep“.

This is for weeks when I don’t have time to chop or cook meals. I like to do a big grocery haul at Trader Joe’s of ingredients which are already chopped and prepared. Then, I package these ingredients into Bentgo meal prep containers for easy grab-and-go meals.

  • 28 WFPB no cook meal prep meals in 30 minutes

Here’s Part 4 of a video series where I share how to meal prep 28 meals in 30 minutes without chopping or cooking:

What I eat in a day (meal prep edition)

Here’s a video sharing what I eat during a typical day of Daniel Fasting when I prepare all my meals from scratch:

What is a Daniel Fast?

Daniel Fasting is a term used to describe the diet Daniel consumed during his time in captivity from the Babylonian king, as well as during other times when he limited his diet.

The Daniel Fast is a vegan diet consisting of only “vegetables and water”, as well as only foods that are not “tasteful”, which basically means foods you don’t crave.

  • Quick start guide to Daniel Fasting
  • Ultimate Guide to Daniel and Fasting Biblically in 2024

What I meal prep for Daniel Fasting

I meal prep twice per week for the Daniel Fast, once on Sunday and once on Wednesday. I spend about 2-3 hours meal prepping food during those days.

Why meal prep?

I like to prepare food ahead of time for easy serving throughout the week. By spending some time at the beginning of the week to cook and package my meals, it saves time and energy during my busy days.

Here’s links to all recipes for the 7-Day Daniel Fast Meal Plan and more on this website, sorted by category:

Drinks

Photo of Daniel Fast smoothie made with spinach, apples, dates, almond butter and citrus.
Daniel Fast smoothie.

Start your day with a hot beverage and smoothie. Make your own homemade nut milk and citrus peel tonic, if desired. You’ll want a blender for most of these:

  1. Daniel Fast smoothie recipe
  2. Citrus smoothie recipe
  3. Citrus peel (limonene) tonic recipe
  4. Daniel Fast hot cacao drink recipe

Breakfast

Each day you’ll enjoy a simple breakfast after a hot beverage and smoothie. In the beginning of the fast you’ll enjoy oatmeal or oat bars. Then, in the last three days of the fast, you’ll enjoy an easy plant-based breakfast scramble.

  1. Daniel Fast oatmeal bars recipe
  2. Daniel Fast breakfast scramble recipe

Lunch

Everyday is the same lunch throughout the fast. It consists of hummus, veggies and flatbread. Keeping it simple is key to maintaining a healthy, well-balanced diet during the Daniel Fast. It also makes meal prep super quick and easy.

It’s likely you’ll find that this meal is delicious and doesn’t get boring. Meal prep all the ingredients ahead of time and store in meal prep containers for grab-and-go lunches.

  1. Easy everyday lunch meal prep for Daniel Fast
  2. Daniel Fast hummus recipe
  3. Daniel Fast bread recipe

Dinner

Photo of Daniel Fast queso sauce recipe made with potatoes and carrots.
Daniel Fast queso.

The dinners during this fast are hearty and repeating. In the first four days of the fast you’ll enjoy homemade vegan queso sauce over cooked brown rice, beans, and vegetables. Top with vegan sour cream if desired, and serve with tortillas as a burrito, taco, or tostada.

During the final three days of the fast you’ll enjoy simple roasted potatoes and vegetables topped with queso sauce or your favorite toppings.

  • Daniel Fast queso sauce recipe

Further reading:

  • Recommended meal prep equipment for Daniel Fasting
Photo example of What I meal prep for Daniel Fast YouTube video.
What I meal prep for Daniel Fast YouTube video.

Check out my free Beginner's Guide to Daily Dozen Meal Prep. Filed Under: Alkaline Diet Recipes, All Posts, All Recipes, Bean Recipes, Daniel Fast Dieting

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Daniel 10:3

“I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”

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I'm Veronica, host of daileyfoods.com and the Dailey Kitchen YouTube Channel where I share plant based home cooking tips and tricks.

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Made with love in California.

Veronica is a plant based culinary expert with over 20 years professional experience as a plant-based chef and culinary arts instructor. She started Dailey Foods in 2004 to share wholesome food with the world. 

Visit the Dailey Foods YouTube channel for videos.

The testimonials on the Site are not intended, nor should they be construed, as claims that our products and/or services can be used to diagnose, treat, mitigate, cure, prevent, or otherwise be used for any disease or medical condition. No testimonials have been clinically proven or evaluated.

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