Dailey Foods

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What is the Daily Dozen?

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Wondering what is the Daily Dozen? In this short post I share a quick overview of what these dietary recommendations are and several videos about how to get started with meal prep. What is the Daily Dozen? The Daily Dozen is a simple, evidence-based checklist created by Dr. Greger from nutritionfacts.org for enjoying the some of the healthiest foods each day to maximize … [Read more...] about What is the Daily Dozen?

Daily Dozen meal prep for September 25

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Check out my Daily Dozen meal prep for September 25 in this video. I share what I meal prepped, as well as how I use the printable checklist to meal plan the Daily Dozen. Daily Dozen meal prep for September 25 Here's a video overview of what I eat in a day following the Daily Dozen during the Fall season. Watch this video on YouTube Subscribe to the Dailey Kitchen YouTube … [Read more...] about Daily Dozen meal prep for September 25

How I track my Daily Dozen (checklist printable)

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Wondering how to track your Daily Dozen meals? I created a great Daily Dozen checklist printable for tracking meals which I share in this post. Keep reading to download a free copy of my printable and get inspired to track your meals! YouTube video tutorial Here's my video tutorial showing how I use this printable to keep track of my Daily Dozen meals. Watch this video on … [Read more...] about How I track my Daily Dozen (checklist printable)

2024 Trader Joe’s Fall vegan finds and grocery haul

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It's Fall, ya'll! And, Trader Joe's has some awesome vegan Fall items now lining the shelves. 2024 Fall Trader Joe's vegan items and grocery haul Check out my picks for this Fall season from TJ's, including: Organic Maple Butter Organic pastas vegan raviolis maple flavored vegan marshmallows almond paste and more. In this video I share recipe ideas, how … [Read more...] about 2024 Trader Joe’s Fall vegan finds and grocery haul

Easy alkaline salad and dressing recipe

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Hi everyone! Veronica here and I’m back in the Dailey Kitchen sharing how I make one of my favorite alkaline salads. This recipe is made cucumbers and a quick 3-ingredient alkaline salad dressing recipe. YouTube video Here's my video tutorial for how to make this alkaline salad and dressing recipe: Watch this video on YouTube Subscribe to the Dailey Kitchen YouTube … [Read more...] about Easy alkaline salad and dressing recipe