Looking for the WFPB cookbooks for Daniel Fasting? Check out these cookbooks filled with Daniel Diet friendly recipes.
Not only are these books packed with great WFPB recipes, many are written by doctors who recommend a whole food plant-based diet. They are filled with diet related research so you can learn the science behind why a plant based diet is helpful for physical health.
What is a WFPB diet?
A Daniel Fast is a WFPB diet, also considered a vegan diet. A “whole food plant-based diet”, also known as a “wfpb diet” is a diet that does not include:
- Meat
- Eggs
- Dairy
- Seafood
- Refined foods
A wfpb diet does include:
- Whole grains
- Vegetables
- Leafy greens
- Legumes (beans, lentils, and peas)
- Fruits
- Nuts
- Seeds
What are WFPB cookbooks?
Many cookbooks claim to be “healthy” or “vegan”, however these types of cookbooks usually contain foods from the “does not include” list above. This can make it very challenging to use these cookbooks for a Daniel Fast because you then have to find substitutes for ingredients like eggs, butter and added oils. This is why I recommend you add wfpb cookbooks to your collection.
A wfpb cookbook is focused on sharing healthy, whole food, plant-based recipes only. The best ones to get are cookbooks created by physicians who research and promote a wfpb diet, or people closely affiliated with them. In this post I share a list of favorite cookbooks that follow this diet.
Another thing to consider is most wfpb cookbooks reference the Christian Seventh Day Adventist diet studies which parallel a Daniel Fast diet. Here’s more from the Seventh Day Adventist website:
Adventist Health Studies are long-term health studies exploring the links between lifestyle, diet and disease among members of the Seventh-day Adventist church, a Christian denomination that encourages a vegetarian diet and calls for abstinence from alcohol and tobacco. Adventists are ideal for epidemiological studies in that their similarity in lifestyle behaviors (such as not smoking) reduces the likelihood of confounding that is often present in other study groups. To date there have been five Adventist Health Studies, based out of Loma Linda University.
Big list of WFPB cookbooks for Daniel Fasting
Here’s a list of the BEST wfpb cookbooks outside of the Daniel Fast niche. You can purchase these cookbooks on Amazon. I’ve included affiliate links to purchase for your convenience below.
Cookbook for Reversing Diabetes
This cookbook is presented by Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine, the leading organization promoting a wfpb diet. This book is tailored specifically for reversing diabetes using a whole food plant-based diet, however these recipes can be enjoyed by anyone.
View Cookbook for Reversing Diabetes on Amazon.com
Here’s a video of Dr. Barnard from his YouTube channel describing how to use diet to reverse diabetes:
The Vegan Starter Kit
This book is also by Dr. Neal Barnard and includes recipes, as well as basic information for switching to a wfpb diet.
View The Vegan Starter Kit on Amazon.com
The Get Healthy, Go Vegan Cookbook
This cookbook is also by Dr. Neal Barnard and features “125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.”
View The Get Healthy, Go Vegan Cookbook on Amazon.com
21-day Weight Loss Kickstart
This is another book by Dr. Neal Barnard which focuses specifically on weight loss. It includes “more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.”
View 21-day Weight Loss Kickstart on Amazon.com
Your Body in Balance
This is yet another book by Dr. Neal Barnard which focuses on using diet to bring your body and hormones into balance. In this book he shares delicious and easy-to-make hormone-balancing recipes, including:
- Cauliflower Buffalo Chowder
- Kung Pao Lettuce Wraps
- Butternut Breakfast Tacos
- Mediterranean Croquettes
- Apple Pie Nachos
- Brownie Batter Hummus
View Your Body in Balance on Amazon.com
How Not to Die Cookbook
This cookbook is presented by the author of “How Not to Die“, Dr. Michael Gregor. He also hosts NutritionFacts.org and is known for his “Daily Dozen” (which I follow and share recipes on this website). This cookbook is beautiful and packed with great recipes that follow the Daily Dozen. It’s a must add to your wfpb cookbook collection.
View How Not to Die Cookbook on Amazon.com
How Not to Diet Cookbook
This is another book by Dr. Michael Gregor and focuses specifically on dieting and recipes that follow the Daily Dozen. This is another must-add to your cookbook collection.
View How Not to Diet Cookbook on Amazon.com
The Engine 2 Cookbook
This book was written by the author of the “Engine 2 Diet”, Rip Esselstyn and his sister, Jane, who is a dietitian. They are the children of Dr. Caldwell Esselsytn, a leading heart doctor who specializes in wfpb diets. This book follows a whole food plant-based diet and shares recipes that are delicious and easy to prepare.
The Engine 2 Cookbook is a great gift for men, especially those who are focused on maintaining muscle and prowess on a plant-based diet, however it’s also great for anyone. Rip is a former firefighter who specializes in helping firefighters improve their diets.
View Engine 2 Diet Cookbook on Amazon.com
The Prevent and Reverse Heart Disease Cookbook
This is another cookbook by Jane Esselstyn as well as her mother, Anne Crile Esselstyn. “They combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.”
View The Prevent and Reverse Heart Disease Cookbook on Amazon.com
The duo also host a great YouTube channel where they share recipes from the book as well as diet and nutrition information. I highly recommend checking out this channel.
Forks Over Knives Cookbook
This cookbook is from the popular documentary, Forks Over Knives, which promotes a wfpb diet. This is a great cookbook to add to your collection and perfect for those starting off on this diet. I also recommend watching the documentary and checking out the Forks Over Knives Magazine.
View Forks Over Knives The Cookbook on Amazon.com
Further reading:
