Looking for some quick Daniel Fast meals? In this post I share nine simple breakfasts, lunches, snacks and dinners for Daniel Fasting. Keep reading for recipes and a free 7 day meal plan and shopping list.
Daniel Fasting Recipes for Beginners PDF
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What are Daniel Fast meals?
Daniel Fast is a term used to describe the diet Daniel, from the Old Testament of the Bible, consumed during his time in captivity from the Babylonian king. Daniel consumed a diet of “vegetables and water” meals while training as a warrior for the king’s army. His fast helped him perform better than the others who were not fasting.
- The following meals are part of the free 7 Day Daniel Fast Meal Plan.
- Ultimate Guide to Daniel and Fasting Biblically in 2024
9 quick Daniel Fast meals
Simple is best while on this fast. The quickest Daniel Fast meals include:
- Whole grains
- Vegetables
- Legumes
- Nuts
- Seeds
- Fruit
- Berries
- Seasonings
- Fruit oils like olive, coconut and avocado
- Plant based sauce
Tips for preparing quick Daniel Fast meals
Here’s a few tips for keeping this fast easy:
Meal prep ahead of time
By meal prepping ingredients ahead of time, you can quickly assemble meals as needed. Some ingredients I meal prep each week include:
- Cooked brown rice
- Unleavened bread (oil-free) or Daniel Fast bread recipe
- Hummus
- Green Apple Smoothie
- Citrus Smoothie
- Brazil Nut Milk
- Chopped celery sticks for dipping
- Chopped bell peppers for dipping
- Refried pinto beans
- Vegan Queso sauce made with potatoes and carrots
Store in meal prep containers
The best way to make quick meals is to pre-portion meals ahead of time. After meal prepping ingredients, simply disperse into meal prep containers.
For example:
- Make a big batch of hummus and chop celery and bell peppers.
- Portion into Bentgo meal prep containers.
- When you’re ready to eat, simply take the container out of the fridge and enjoy.
This is great for taking meals to-go. It’s also great for times when you unexpectedly need a meal.
Breakfast foods
Start your day with a nutrient dense meal:
Green Apple Smoothie
This smoothie is great because it’s packed with spinach, almonds, apples, citrus, dates and water. It’s a great way to get greens into your diet first thing in the morning. It also contains protein from the almonds, as well as servings of fruit.
Citrus Smoothie
Get your daily serving of citrus in this quick and easy smoothie. Blend a big batch and enjoy for the whole week. Enjoy a combination of Green Apple Smoothie and Citrus Smoothie for a variation.
Use the citrus peels to make a Citrus (Limonene) Tonic:
Here’s a YouTube video for how to prepare the Citrus Smoothie and Citrus (Limonene) Tonic:
Breakfast Scramble
You can make a quick Daniel Fast breakfast scramble with tofu or chickpeas. This is a great protein-packed savory breakfast to start the day. It’s also great with vegetables such as spinach, bell peppers, kale, onion, tomatoes, and avocados.
Easy Oatmeal
Oatmeal is packed with fiber and protein. It’s also super versatile and can be flavored with a variety of seasonings and fruits. A big bowl of hot oatmeal is great for cold mornings. And, cold oatmeal with a splash of non-dairy milk is a great breakfast for summertime.
Oat Bars
Make oat bars for quick breakfasts to-go. These are great because you can add a variety of nutrition into an easy-to-eat breakfast bar. Flavor with peanut butter, raisins, dates, applesauce and cinnamon for tasty breakfast or snack.
Quick lunches
Fuel your day with this easy lunch:
Hummus, Veggies, & Unleavened Bread
Hummus is such a great lunch for the Daniel Fast for so many reasons. It’s packed with protein, vitamins and minerals. It’s also super easy to prepare. Simply place a few ingredients into a food processor for a few minutes, then portion into meal prep containers for lunch everyday.
- Hummus recipe
- White Bean Hummus recipe
- Daniel Fast unleavened flatbread recipe (oil-free)
- Daniel Fast bread recipe
Hummus serving suggestions:
- With chopped celery and bell pepper to get several servings of vegetables.
- With a piece of Unleavened Bread to dip.
- Smear hummus onto a piece of Unleavened Bread and top with avocado, tomatoes, onion, salt and pepper as a flatbread pizza.
- Smother hummus onto a whole grain tortilla, fold in half and cook in a skillet like a quesadilla. Serve with salsa and guacamole.
Here’s a YouTube video showing how to do this everyday lunch meal prep for Daniel Fasting:
Snack ideas
Here’s a few ideas for snacks between meals during the fast:
Fruit
A piece of fruit is ideal for snacking. You can enjoy fruit whole, or chopped and tossed into a salad with your favorite flavors. Great fruit for snacks on the Daniel Fast include:
- Banana
- Apple
- Peach
- Plum
- Mango
- Raisins
- Grapes
- Pineapple
- Orange
- Grapefruit
Nuts
Nuts are packed with good fats, protein, vitamins and minerals. Enjoy nuts whole or as a nut butter. Another option is to make nut milk. Here’s some ideas:
- Almonds, Almond Butter or Almond Milk
- Brazil Nuts or Brazil Nut Milk
- Cashews or Cashew Milk
- Walnuts
- Pecans
Learn how to make Brazil Nut Milk.
Dinner meals
Here’s some easy dinners you can enjoy multiple times on a 7-Day Daniel Fast:
Queso, Beans, Rice and Vegetables
Beans and rice is a great meal because it’s packed with protein, vitamins and minerals, and can be enjoyed a variety of ways. A great way to enjoy beans and rice is with a homemade vegan queso sauce and vegetables.
I recommend a high powered blender for the Daniel Fast, like a Vitamix blender. This type of blender will help you make creamy smoothies and sauces in less than a minute. It’s also got a large enough canister to make big batches at one time.
- View Vitamix blenders on Amazon.
Meal prep is easy for this dish because you can prepare beans and rice ahead of time and portion into meal prep containers for easy reheating. Beans and rice is also enjoyable to eat multiple nights in a row. There’s something about the warm and hearty combination that is truly satisfying.
Enjoy as a:
- Bowl
- Burrito
- Tostada with Unleavened Bread
- Tacos
- Plated meal
- Enchilada
Roasted Potatoes and Vegetables
Potatoes are surprisingly high in vitamins and minerals, they’re cheap, satisfying and filling. They pair well with a variety of roasted vegetables, including:
- Broccoli
- Cauliflower
- Brussel Sprouts
- Bell Peppers
- Onions
Top with homemade vegan queso, vegan mayo, vegan butter, or enjoy with olive oil and vinegar. Roast or air fry several potatoes at one time, then simply reheat to serve throughout the week.
I recommend an air fryer for this recipe because it cuts the cooking time for potatoes in half.
- View the Instant Vortex Plus air fryer on Amazon.
Enjoy this simple dinner on a day when you’ve had a hearty breakfast and lunch. Or, add beans or lentils to make this extra hearty, such as bean chili or roasted chickpeas.
Further reading:
