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28 WFPB no cook meal prep meals in 30 minutes

This post may contain affiliate links. If you click on an affiliate link and make a purchase we may be compensated with a commission by our affiliates at no additional cost to you. Thank you for supporting our website! Shop for Daily Dozen Foods. Check out my free Beginner's Guide to Daily Dozen Meal Prep.

Photo example of 28 meal prep meals in Bentgo containers

Want to no cook meal prep meals for the week? In this post I share four videos of how I meal prepped 28 whole food plant based meals in just 30 minutes without chopping or cooking. Keep reading to learn how I did this, where I shopped for ingredients and which meal prep containers I used.

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  • What are meal prep meals?
    • Bentgo meal prep containers
  • 28 WFPB no cook meal prep meals in 30 minutes
      • Breakfast no cook meal prep
      • Lunch meal prep meals
      • Dinner no cook meal prep
      • Snacks

What are meal prep meals?

  • Meal prep is a term used to describe the process of preparing meals ahead of time. Usually they are portioned into meal prep containers.

Bentgo meal prep containers

Photo of Bentgo® Prep 60-Piece Meal Prep Kit on Amazon.
Bentgo® Prep 60-Piece Meal Prep Kit on Amazon.

For this meal prep I like to use Bentgo meal prep containers. Their 60-piece set comes with 30 containers with lids in a variety of sizes. These are compartmentalized reusable containers. I like buying the set because I can meal prep an entire week of meals into these containers at one time to store in my fridge and freezer.

Here’s my affiliate the meal prep containers made by Bentgo on Amazon:

  • Bentgo 60-piece compartment container set

28 WFPB no cook meal prep meals in 30 minutes

Here’s what I packaged for a week of fasting meals without chopping or cooking.

  • All ingredients came from a recent vegan Trader Joe’s grocery haul.
  • I choose a variety of already prepped ingredients and some frozen packages. I chose mostly organic ingredients.
  • I prepped all these meals for just about $85!
  • These meals closely follow the 7-Day Daniel Fast meal plan (free printable PDF).

Breakfast no cook meal prep

In this video I share 7 “no cook meal prep” breakfasts made with whole food plant based ingredients packaged into Bentgo meal prep containers. For breakfast I chose two simple meals, including:

  • Breakfast bars with fruit for four days
  • Tofu tacos for three days

Here’s the video:

Lunch meal prep meals

In this video I share 7 “no cook meal prep” lunches made with whole food plant based ingredients packaged into Bentgo meal prep containers.

  • The lunch is a simple meal everyday including Hummus and Veggies.
  • Serve with unleavened bread or tortillas if desired.

Here’s the video:

Dinner no cook meal prep

In this video I share 7 “no cook meal prep” dinners made with whole food plant based ingredients packaged into Bentgo meal prep containers. Dinner include:

  • Burrito bowls for three nights
  • Asian stir fry for two nights
  • Tostadas for two nights

Here’s the video:

Snacks

In this video I share 7 “no cook meal prep” snacks made with whole food plant based ingredients packaged into Bentgo meal prep containers. Snacks include:

  • Apples
  • Bananas
  • Dates
  • Breakfast bar
  • Mandarin oranges

Here’s the video:

Further reading:

  • Shop for Bentgo 60-piece compartment container set on Amazon
  • Quick start guide to Daniel Fasting
Photo example of 28 meal prep meals in Bentgo containers
28 meal prep meals in Bentgo containers.

Check out my free Beginner's Guide to Daily Dozen Meal Prep. Filed Under: All Posts, All Recipes, Freezer Meals, Sponsored, Trader Joe's Vegan Recipes

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I'm Veronica, host of daileyfoods.com and the Dailey Kitchen YouTube Channel where I share plant based home cooking tips and tricks.

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Made with love in California.

Veronica is a plant based culinary expert with over 20 years professional experience as a plant-based chef and culinary arts instructor. She started Dailey Foods in 2004 to share wholesome food with the world. 

Visit the Dailey Foods YouTube channel for videos.

The testimonials on the Site are not intended, nor should they be construed, as claims that our products and/or services can be used to diagnose, treat, mitigate, cure, prevent, or otherwise be used for any disease or medical condition. No testimonials have been clinically proven or evaluated.

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