Want to no cook meal prep meals for the week? In this post I share four videos of how I meal prepped 28 whole food plant based meals in just 30 minutes without chopping or cooking. Keep reading to learn how I did this, where I shopped for ingredients and which meal prep containers I used.
What are meal prep meals?
- Meal prep is a term used to describe the process of preparing meals ahead of time. Usually they are portioned into meal prep containers.
Bentgo meal prep containers
For this meal prep I like to use Bentgo meal prep containers. Their 60-piece set comes with 30 containers with lids in a variety of sizes. These are compartmentalized reusable containers. I like buying the set because I can meal prep an entire week of meals into these containers at one time to store in my fridge and freezer.
Here’s my affiliate the meal prep containers made by Bentgo on Amazon:
28 WFPB no cook meal prep meals in 30 minutes
Here’s what I packaged for a week of fasting meals without chopping or cooking.
- All ingredients came from a recent vegan Trader Joe’s grocery haul.
- I choose a variety of already prepped ingredients and some frozen packages. I chose mostly organic ingredients.
- I prepped all these meals for just about $85!
- These meals closely follow the 7-Day Daniel Fast meal plan (free printable PDF).
Breakfast no cook meal prep
In this video I share 7 “no cook meal prep” breakfasts made with whole food plant based ingredients packaged into Bentgo meal prep containers. For breakfast I chose two simple meals, including:
- Breakfast bars with fruit for four days
- Tofu tacos for three days
Here’s the video:
Lunch meal prep meals
In this video I share 7 “no cook meal prep” lunches made with whole food plant based ingredients packaged into Bentgo meal prep containers.
- The lunch is a simple meal everyday including Hummus and Veggies.
- Serve with unleavened bread or tortillas if desired.
Here’s the video:
Dinner no cook meal prep
In this video I share 7 “no cook meal prep” dinners made with whole food plant based ingredients packaged into Bentgo meal prep containers. Dinner include:
- Burrito bowls for three nights
- Asian stir fry for two nights
- Tostadas for two nights
Here’s the video:
Snacks
In this video I share 7 “no cook meal prep” snacks made with whole food plant based ingredients packaged into Bentgo meal prep containers. Snacks include:
- Apples
- Bananas
- Dates
- Breakfast bar
- Mandarin oranges
Here’s the video:
Further reading:
- Shop for Bentgo 60-piece compartment container set on Amazon
- Quick start guide to Daniel Fasting
